Stress, Anxiety & Binge-Eating Recovery Podcast
460 episodes - English - Latest episode: 19 days ago - ★★★★★ - 3 ratingsBACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom". This podcast is about disrupting harmful habits, from binge-eating to self-criticism. Learn how to deal with anxiety, the feelings that cause comfort eating, and explore healthier ways to connect.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Curse of Overthinking. How do I Stop Being an Overthinker?
April 10, 2024 14:00 - 17 minutes - 12.1 MBShelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it. In this podcast: Becoming aware of overthinking Mental, physical and emotional symptoms of overthinking. Breaking the belief that overthinking is productive. 3 ways that you can challenge overthinking; taking a practical approach, a physiological approach, or an experiential approach. 2 exercises that shift your nervo...
The Curse of OVERTHINKING. How do I Stop Being an Overworryer?
April 10, 2024 14:00 - 17 minutes - 12.1 MBShelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it. In this podcast: Becoming aware of overthinking Mental, physical and emotional symptoms of overthinking. Breaking the belief that overthinking is productive. 3 ways that you can challenge overthinking; taking a practical approach, a physiological approach, or an experiential approach. 2 exercises that shift your nervo...
The Curse of OVERTHINKING. How do I Stop Being an Overthinker?
April 10, 2024 14:00 - 17 minutes - 12.1 MBShelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it. In this podcast: Becoming aware of overthinking Mental, physical and emotional symptoms of overthinking. Breaking the belief that overthinking is productive. 3 ways that you can challenge overthinking; taking a practical approach, a physiological approach, or an experiential approach. 2 exercises that shift your nervo...
Whiskers and Tears - Healing from PET BEREAVEMENT
March 21, 2024 14:00 - 20 minutes - 14 MBToday's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together. Add your beloved pet to this post To receive my blog post about how I took back control of my eating, get your Comfort Eating Recovery Starter Kit (below). Here’s another podcast you will love: Reset your Autonomic Nervous System...
Whiskers and Tears - Healing from Pet Bereavement
March 21, 2024 14:00 - 20 minutes - 14 MBToday's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together. Add your beloved pet to this post To receive my blog post about how I took back control of my eating, get your Comfort Eating Recovery Starter Kit (below). Here’s another podcast you will love: Reset your Autonomic Nervous System...
"I've already broken my New Year Resolutions!" - Procrastination & Gaining Back Control
January 11, 2024 16:00 - 15 minutes - 10.8 MBThis is how to gain back control of procrastination and autopilot.If you started a diet or exercise regime in the New Year but now struggle to keep it going, it might be because you didn't understand your process well enough. It's normal for most of us to struggle with procrastination. But there are reasons for this and much you can do to step away from it. In today's podcast, I'm going to show you how 'failing' can help you. Change is about more than just forcing yourself to do someth...
How to Stop Procrastinating
January 11, 2024 16:00 - 15 minutes - 10.8 MBIf you started a diet or exercise regime in the New Year but now struggle to keep it going, it might be because you didn't understand what was going on for you. It's normal for most of us to struggle with procrastination. But there are reasons for this and it can be stopped! In today's podcast, I'm going to show you how 'failing' can help you. We'll look at: Why you lose control and how to regain it The origins of self-control in your brain Recognising how stress, tiredness, and distra...
How to Stop PROCRASTINATING
January 11, 2024 16:00 - 15 minutes - 10.8 MBIf you started a diet or exercise regime in the New Year but now struggle to keep it going, it might be because you didn't understand what was going on for you. It's normal for most of us to struggle with procrastination. But there are reasons for this and it can be stopped! In today's podcast, I'm going to show you how 'failing' can help you. We'll look at: Why you lose control and how to regain it The origins of self-control in your brain Recognising how stress, tiredness, and distra...
How to Manage Your Eating and Enjoy Christmas
December 14, 2023 07:00 - 15 minutes - 10.6 MBNurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christmas that can create pressure and obligations. One way to control your eating during Christmas is to politely decline food that you don't really want. This is the second of my Christmas podcasts, where I talk about the pressures of Christmas, and...
How to Manage Your Eating and ENJOY Christmas
December 14, 2023 07:00 - 15 minutes - 10.6 MBNurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christmas that can create pressure and obligations. One way to control your eating during Christmas is to politely decline food that you don't really want. This is the second of my Christmas podcasts, where I talk about the pressures of Christmas, and...
When Christmas Feels Lost: A Story for Those Facing GRIEF
December 07, 2023 08:00 - 22 minutes - 15.4 MBWelcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you just feel sad during this time of year. I want to support you and give you permission to feel your grief. I'll share stories, talk about love and grief, offer tips for taking care of yourself during...
When Christmas Feels Lost: A Compassionate Podcast for Those Facing Grief
December 07, 2023 08:00 - 22 minutes - 15.4 MBWelcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you just feel sad during this time of year. I want to support you and give you permission to feel your grief. I'll share stories, talk about love and grief, offer tips for taking care of yourself during...
When Christmas Feels Lost: A Compassionate Podcast for Those Facing Loss
December 07, 2023 08:00 - 22 minutes - 15.4 MBWelcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you just feel sad during this time of year. I want to support you and give you permission to feel your grief. I'll share stories, talk about love and grief, offer tips for taking care of yourself during...
When Christmas Feels Lost: A Story for Those Facing Grief
December 07, 2023 08:00 - 22 minutes - 15.4 MBWelcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you just feel sad during this time of year. I want to support you and give you permission to feel your grief. I'll share stories, talk about love and grief, offer tips for taking care of yourself during...
When Christmas Feels Lost: A Compassionate Story for Those Facing Grief
December 07, 2023 08:00 - 22 minutes - 15.4 MBWelcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you just feel sad during this time of year. I want to support you and give you permission to feel your grief. I'll share stories, talk about love and grief, offer tips for taking care of yourself during...
Children, Young Adults, and Overeating - 5 ways to help
November 30, 2023 07:00 - 12 minutes - 8.57 MBOne of the biggest reasons people seek support from me is the fear of passing on their habits to their children. According to statistics, children and young people are using food to cope with mental health issues, more than ever before. In this week's podcast, I talk about 5 ways you can help the young person in your care. Your next podcast: How do I Stop Self-Criticism? Citations Office for Health and Disparities. Public Health Data. Obesity Profile: https://fingertips.phe.org.uk/profil...
The 2 Biggest Weight Loss Mistakes I Made
November 16, 2023 08:00 - 2 minutes - 1.51 MB“Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “ Shelley says it's really important to be kind to yourself and have self-compassion when trying to recover. She also thinks it's helpful to pay attention to your senses while eating, and be aware of how you feel when you’re choosing what to eat. Shelley has created a 'Comfort Eating Recovery Starter Kit' with useful r...
The 2 Biggest Weight Loss Mistakes I Made - Comfort Eating Recovery
November 16, 2023 08:00 - 2 minutes - 1.52 MB“Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “ Shelley says it's really important to be kind to yourself and have self-compassion when trying to recover. She also thinks it's helpful to pay attention to your senses while eating, and be aware of how you feel when you’re choosing what to eat. Shelley has created a 'Comfort Eating Recovery Starter Kit' with useful r...
The 2 Biggest WEIGHT LOSS Mistakes I Made
November 16, 2023 08:00 - 2 minutes - 1.51 MB“Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “ Shelley says it's really important to be kind to yourself and have self-compassion when trying to recover. She also thinks it's helpful to pay attention to your senses while eating, and be aware of how you feel when you’re choosing what to eat. Shelley has created a 'Comfort Eating Recovery Starter Kit' with useful r...
Do You Worry About What People Think of You?
November 09, 2023 08:00 - 18 minutes - 12.6 MBDo you worry too much about what others think of you? This can lead to overeating for comfort. Today, I talk about trying to be perfect and how it can have bad effects, like causing overeating, stress, and feeling really sad. I point out that perfectionists have unrealistic expectations for themselves and explain why. I suggest building up your own self-esteem and judging yourself in a reasonable way. You might like this podcast next: Imposter Syndrome & Comfort Eating Citations What is e...
"I worry too much what people think of me" - The Toll of Perfectionism
November 09, 2023 08:00 - 18 minutes - 12.6 MBDo you worry too much about what others think of you? This can lead to overeating for comfort. Today, I talk about trying to be perfect and how it can have bad effects, like causing overeating, stress, and feeling really sad. I point out that perfectionists have unrealistic expectations for themselves and explain why. I suggest building up your own self-esteem and judging yourself in a reasonable way. You might like this podcast next: Imposter Syndrome & Comfort Eating Citations What is e...
"I care too much what people think of me" - The Toll of Perfectionism
November 09, 2023 08:00 - 18 minutes - 12.6 MBToday, I talk about the concept of perfectionism and its negative effects, including how it can lead to comfort eating, stress, and depression. I highlight the unrealistic expectations that perfectionists set for themselves, and where it comes from, and I encourage developing an internal sense of evaluation and self-worth. You might like this podcast next: Imposter Syndrome & Comfort Eating Citations What is eldest daughter syndrome? https://www.stylist.co.uk/relationships/family-friends/...
"I'm always wondering what people think of me" - Perfectionism
November 09, 2023 08:00 - 18 minutes - 12.6 MBDo you worry too much about what others think of you? This can lead to overeating for comfort. Today, I talk about trying to be perfect and how it can have bad effects, like causing overeating, stress, and feeling really sad. I point out that perfectionists have unrealistic expectations for themselves and explain why. I suggest building up your own self-esteem and judging yourself in a reasonable way. You might like this podcast next: How do I Stop Self-Criticism? Citations What is eldest...
PERFECTIONISM - "I'm always wondering what people think of me"
November 09, 2023 08:00 - 18 minutes - 12.5 MBDo you worry too much about what others think of you? This can lead to overeating for comfort. Today, I talk about trying to be perfect and how it can have bad effects, like causing overeating, stress, and feeling really sad. I point out that perfectionists have unrealistic expectations for themselves and explain why. I suggest building up your own self-esteem and judging yourself in a reasonable way. You might like this podcast next: How do I Stop Self-Criticism? Citations What is eldest...
Is Money Causing you to Stress Eat?
November 02, 2023 08:00 - 17 minutes - 11.9 MBToday I talk about money and how our thoughts about money affect us. I mention money problems from the past and ask questions to help you think about your own money beliefs and influences. I conclude that it's important to take care of yourself on the inside. I also talk about overeating on holiday. Citations The Money Panel The Soul of Money 'Reclaiming the Wealth of Our Inner Resources' - Lynne Twist Support the show Do you have a question or comment? [email protected] Wan...
MONEY is Not the Issue - Money Stress & How to Cope
November 02, 2023 08:00 - 17 minutes - 11.8 MBToday I talk about money and how our thoughts about money affect us. I mention money problems from the past and ask questions to help you think about your own money beliefs and influences. I conclude that it's important to take care of yourself on the inside. I also talk about overeating on holiday. Citations The Money Panel The Soul of Money 'Reclaiming the Wealth of Our Inner Resources' - Lynne Twist Another podcast to try: Reset Your Autonomic Nervous System - for Anxiety or Depressi...
Money Troubles and Inner Nourishment
November 02, 2023 08:00 - 17 minutes - 11.9 MBToday I talk about money and how our thoughts about money affect us. I mention money problems from the past and ask questions to help you think about your own money beliefs and influences. I conclude that it's important to take care of yourself on the inside. I also talk about overeating on holiday. Citations The Money Panel The Soul of Money 'Reclaiming the Wealth of Our Inner Resources' - Lynne Twist Support the show Do you have a question or comment? [email protected] Wan...
Money is Not the Issue
November 02, 2023 08:00 - 17 minutes - 11.9 MBToday I talk about money and how our thoughts about money affect us. I mention money problems from the past and ask questions to help you think about your own money beliefs and influences. I conclude that it's important to take care of yourself on the inside. I also talk about overeating on holiday. Citations The Money Panel The Soul of Money 'Reclaiming the Wealth of Our Inner Resources' - Lynne Twist Another podcast to try: Reset Your Autonomic Nervous System - for Anxiety or Depressi...
How to Worry Less About Money
November 02, 2023 08:00 - 17 minutes - 11.9 MBToday I talk about money and how our thoughts about money affect us. I mention money problems from the past and ask questions to help you think about your own money beliefs and influences. I conclude that it's important to take care of yourself on the inside. I also talk about overeating on holiday. Citations The Money Panel The Soul of Money 'Reclaiming the Wealth of Our Inner Resources' - Lynne Twist Support the show Do you have a question or comment? [email protected] Wan...
Is it better To Hide Away When DEPRESSED?
October 26, 2023 06:00 - 12 minutes - 8.93 MBIn this podcast, I talk about how having good relationships can make you feel happy. I also discuss the importance of setting boundaries when you interact with others. The podcast explains how bonding, trust, and connection affect your brain. I also share stories about dealing with feeling anxious or being rejected by others. Throughout the podcast, you are encouraged to be kind to yourself. Citations The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage,...
"I just want to hide away when I'm depressed" - To Socialise or To Stay Home?
October 26, 2023 06:00 - 12 minutes - 8.93 MBIn this podcast, I talk about how having good relationships can make you feel happy. I also discuss the importance of setting boundaries when you interact with others. The podcast explains how bonding, trust, and connection affect your brain. I also share stories about dealing with feeling anxious or being rejected by others. Throughout the podcast, you are encouraged to be kind to yourself. Citations The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage,...
Why It's Not Good to Stay Alone in Depression
October 26, 2023 06:00 - 12 minutes - 8.94 MBIn this podcast, I talk about how having good relationships can make you feel happy. I also discuss the importance of setting boundaries when you interact with others. The podcast explains how bonding, trust, and connection affect your brain chemicals. I also share stories about dealing with feeling anxious or being rejected by others. Throughout the podcast, you are encouraged to be kind to yourself. Citations The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, an...
"I just want to hide away when I'm depressed" - Social Regulation
October 26, 2023 06:00 - 12 minutes - 8.94 MBIn this podcast, I talk about how having good relationships can make you feel happy. I also discuss the importance of setting boundaries when you interact with others. The podcast explains how bonding, trust, and connection affect your brain chemicals. I also share stories about dealing with feeling anxious or being rejected by others. Throughout the podcast, you are encouraged to be kind to yourself. Citations The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, an...
Do You Find it Hard to Ask for Support? Emotional Eating & Friendship
October 26, 2023 06:00 - 12 minutes - 8.94 MBALL the happy hormones are released when you make healthy connections. Today we discuss the impact of healthy and unhealthy connections, and the role of boundaries in social interactions. Shelley also delves into the chemical effects of bonding, trust, and connection. As well as sharing personal experiences of coping with social anxiety and rejection. All the while encouraging self-kindness. Citations The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, ...
How Good Relationships Can Make You Happy
October 26, 2023 06:00 - 12 minutes - 8.94 MBIn this podcast, I talk about how having good relationships can make you feel happy. I also discuss the importance of setting boundaries when you interact with others. The podcast explains how bonding, trust, and connection affect your brain chemicals. I also share stories about dealing with feeling anxious or being rejected by others. Throughout the podcast, you are encouraged to be kind to yourself. Citations The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, an...
“I don’t want to exercise” - Why Your Brain Lies to You & Breaking Limitations
October 05, 2023 03:00 - 11 minutes - 8.16 MBToday, learn how your brain tricks you into avoiding exercise and why it's crucial to overcome this instinct. Understand the neuroscience of movement, uncover the surprising benefits of any form of physical activity, and explore strategies to make exercise enjoyable again. From childhood fears to unexpected swimming adventures, I share personal stories that will inspire you to break free from your exercise limitations. Citations The Joy of Movement: How Exercise Helps Us Find Happiness, H...
“I don’t want to exercise” - Why Your Brain Lies to You
October 05, 2023 03:00 - 11 minutes - 8.16 MBToday, learn how your brain tricks you into avoiding exercise and why it's crucial to overcome this instinct. Understand the neuroscience of movement, uncover the surprising benefits of any form of physical activity, and explore strategies to make exercise enjoyable again. From childhood fears to unexpected swimming adventures, I share personal stories that will inspire you to break free from your exercise limitations. Citations The Joy of Movement: How Exercise Helps Us Find Happiness, H...
“I don’t want to EXERCISE” - Why Your Brain Lies to You
October 05, 2023 03:00 - 11 minutes - 8.15 MBToday, learn how your brain tricks you into avoiding exercise and why it's crucial to overcome this instinct. Understand the neuroscience of movement, uncover the surprising benefits of any form of physical activity, and explore strategies to make exercise enjoyable again. From childhood fears to unexpected swimming adventures, I share personal stories that will inspire you to break free from your exercise limitations. Citations The Joy of Movement: How Exercise Helps Us Find Happiness, H...
From Disgust to Self-Love: Autumn Emotional Eating Solutions
September 28, 2023 06:00 - 12 minutes - 8.72 MBToday, we begin by addressing the common issue of self-disgust. I encourage listeners to challenge negative self-talk. I then dive into the topic of seasonal stress, highlighting signs of troublesome stress levels. The podcast provides practical methods to nurture self-compassion and well-being. Support the show Want Shelley's Comfort Eating Recovery Starter Kit? Subscribe here for 'Comfort Eating Recovery Starter Kit' Have a question or comment? [email protected] If this pod...
Healing SELF-DISGUST
September 28, 2023 06:00 - 12 minutes - 8.7 MBToday, we begin by addressing the common issue of self-disgust. I encourage listeners to challenge negative self-talk. I then dive into the topic of seasonal stress, highlighting signs of troublesome stress levels. The podcast provides practical methods to nurture self-compassion and well-being. Another podcast for you: How do I Stop Self-Criticism? Support the Show. Ask for more information about how Shelley can help you with stress, anxiety, binge eating or relationships today. Get Yo...
Healing Self Disgust - The emotion behind comfort eating
September 28, 2023 06:00 - 12 minutes - 8.72 MBToday, we begin by addressing the common issue of self-disgust. I encourage listeners to challenge negative self-talk. I then dive into the topic of seasonal stress, highlighting signs of troublesome stress levels. The podcast provides practical methods to nurture self-compassion and well-being. Another podcast for you: Shame & Overeating Support the show Want Shelley's Comfort Eating Recovery Starter Kit? Subscribe here for 'Comfort Eating Recovery Starter Kit' Have a question or comme...
Healing Self Disgust & Emotional Eating
September 28, 2023 06:00 - 12 minutes - 8.72 MBToday, we begin by addressing the common issue of self-disgust. I encourage listeners to challenge negative self-talk. I then dive into the topic of seasonal stress, highlighting signs of troublesome stress levels. The podcast provides practical methods to nurture self-compassion and well-being. Another podcast for you: How do I Stop Self-Criticism? Support the show Ask for more information about how Shelley can help you with stress, anxiety, binge eating or relationships today. Get You...
Coping With DISAPPOINTMENT when you don't want to cope at all
September 20, 2023 13:00 - 11 minutes - 7.97 MBToday, we explore strategies for coping with the sudden shift into Autumn or Fall. Shelley shares her personal journey and how she prepared for a radio show aimed at helping people to embrace autumn. She delves into the concept of disappointment, encouraging listeners to challenge their thoughts and reframe their expectations. The episode offers valuable insights and practical advice for navigating the emotional challenges of the autumn transition. Another podcast episode for you: How do I ...
Navigating Change and Disappointment
September 20, 2023 13:00 - 11 minutes - 7.98 MBToday, we explore strategies for coping with the sudden shift into Autumn or Fall. Shelley shares her personal journey and how she prepared for a radio show aimed at helping people to embrace autumn. She delves into the concept of disappointment, encouraging listeners to challenge their thoughts and reframe their expectations.. The episode offers valuable insights and practical advice for navigating the emotional challenges of the autumn transition. Support the show Want Shelley's Comfort ...
Coping when you don't want to cope
September 20, 2023 13:00 - 11 minutes - 7.98 MBToday, we explore strategies for coping with the sudden shift into Autumn or Fall. Shelley shares her personal journey and how she prepared for a radio show aimed at helping people to embrace autumn. She delves into the concept of disappointment, encouraging listeners to challenge their thoughts and reframe their expectations.. The episode offers valuable insights and practical advice for navigating the emotional challenges of the autumn transition. Support the show Want Shelley's Comfort ...
Coping With Disappointment, when you don't want to cope at all
September 20, 2023 13:00 - 11 minutes - 7.98 MBToday, we explore strategies for coping with the sudden shift into Autumn or Fall. Shelley shares her personal journey and how she prepared for a radio show aimed at helping people to embrace autumn. She delves into the concept of disappointment, encouraging listeners to challenge their thoughts and reframe their expectations. The episode offers valuable insights and practical advice for navigating the emotional challenges of the autumn transition. Another podcast episode for you: How do I ...
Finding Comfort in The Shift to Autumn or Fall
September 20, 2023 13:00 - 11 minutes - 7.98 MBToday, we explore strategies for coping with the sudden shift into Autumn or Fall. Shelley shares her personal journey and how she prepared for a radio show aimed at helping people to embrace autumn. She delves into the concept of disappointment, encouraging listeners to challenge their thoughts and reframe their expectations.. The episode offers valuable insights and practical advice for navigating the emotional challenges of the autumn transition. Support the show Do you have a question o...
STRESS CYCLES Cause Binge-Eating - Recognise the Signs
August 31, 2023 12:00 - 8 minutes - 6.06 MBToday, Shelley explains the stress cycle associated with evening binge-eating. She lists recognisable signs of a stress state. Describing physiological responses to stress, she details how fight, flight, or freeze responses manifest. Listeners are guided to assess their own stress states by checking various physical and emotional markers, including breathing patterns, body tension, and irritability. Shelley explains what a panic attack is. emphasizes the importance of self-compassion in faci...
STRESS CYCLES Cause Binge-Eating - Recognise the Warning Signs
August 31, 2023 12:00 - 8 minutes - 6.06 MBToday, Shelley explains the stress cycle associated with evening binge-eating. She lists recognisable signs of a stress state. Describing physiological responses to stress, she details how fight, flight, or freeze responses manifest. Listeners are guided to assess their own stress states by checking various physical and emotional markers, including breathing patterns, body tension, and irritability. Shelley explains what a panic attack is. emphasizes the importance of self-compassion in faci...
STRESS CYCLES - The Warning Signs of a Binge
August 31, 2023 12:00 - 8 minutes - 6.05 MBToday, Shelley explains the stress cycle associated with evening binge-eating. She lists recognisable signs of a stress state. Describing physiological responses to stress, she details how fight, flight, or freeze responses manifest. Listeners are guided to assess their own stress states by checking various physical and emotional markers, including breathing patterns, body tension, and irritability. Shelley explains what a panic attack is. emphasizes the importance of self-compassion in faci...