“I don’t want to EXERCISE” - Why Your Brain Lies to You
Stress & Anxiety Recovery Podcast
English - October 05, 2023 03:00 - 11 minutes - 8.15 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Education Self-Improvement how to deal with anxiety binge-eating overeating emotional eating stress-eating food addiction binge-eating disorder comfort eating sugar addiction worry Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today, learn how your brain tricks you into avoiding exercise and why it's crucial to overcome this instinct. Understand the neuroscience of movement, uncover the surprising benefits of any form of physical activity, and explore strategies to make exercise enjoyable again. From childhood fears to unexpected swimming adventures, I share personal stories that will inspire you to break free from your exercise limitations.
Citations
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, by Kelly McGonigal, Ph.D.
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