The Curse of OVERTHINKING. How do I Stop Being an Overworryer?
Stress & Anxiety Recovery Podcast
English - April 10, 2024 14:00 - 17 minutes - 12.1 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Education Self-Improvement how to deal with anxiety binge-eating overeating emotional eating stress-eating food addiction binge-eating disorder comfort eating sugar addiction worry Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it.
In this podcast:
Here’s another podcast for you: 10 Ways to Overcome Anxiety
Citations
2013 study published in the Journal of Abnormal Psychology.2
Michl LC, McLaughlin KA, Shepherd K, Nolen-Hoeksema S. Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: longitudinal evidence in early adolescents and adults. J Abnorm Psychol. 2013;122(2):339-352. doi:10.1037/a0031994
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