How to Stop Procrastinating

Stress & Anxiety Recovery Podcast

English - January 11, 2024 16:00 - 15 minutes - 10.8 MB - ★★★★★ - 3 ratings
Mental Health Health & Fitness Education Self-Improvement how to deal with anxiety binge-eating overeating emotional eating stress-eating food addiction binge-eating disorder comfort eating sugar addiction worry Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to Manage Your Eating and ENJOY Christmas

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If you started a diet or exercise regime in the New Year but now struggle to keep it going, it might be because you didn't understand what was going on for you. It's normal for most of us to struggle with procrastination. But there are reasons for this and it can be stopped! In today's podcast, I'm going to show you how 'failing' can help you.

We'll look at:

Why you lose control and how to regain itThe origins of self-control in your brainRecognising how stress, tiredness, and distraction stop you taking controlRetraining your brain to take actionI'll also share my experiences with impulse buying & how I stop myself

We'll discuss the small steps that add up to a big change.

Citations
Kelly McGonigal - The Willpower Instinct

Another podcast for you: 10 Ways to Overcome Anxiety

Support the show Ask for more information about how Shelley can help you with stress, anxiety, binge eating or relationships today. Get Your Comfort Eating Recovery Starter Kit here

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