Navigating Change and Disappointment

Stress & Anxiety Recovery Podcast

English - September 20, 2023 13:00 - 11 minutes - 7.98 MB - ★★★★★ - 3 ratings
Mental Health Health & Fitness Education Self-Improvement how to deal with anxiety binge-eating overeating emotional eating stress-eating food addiction binge-eating disorder comfort eating sugar addiction worry Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: STRESS CYCLES Cause Binge-Eating - Recognise the Signs

Next Episode: From Disgust to Self-Love: Autumn Emotional Eating Solutions

Today, we explore strategies for coping with the sudden shift into Autumn or Fall. Shelley shares her personal journey and how she prepared for a radio show aimed at helping people to embrace autumn. She delves into the concept of disappointment, encouraging listeners to challenge their thoughts and reframe their expectations.. The episode offers valuable insights and practical advice for navigating the emotional challenges of the autumn transition.

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