126. But I Keep Catastrophizing!
Life After Diets
English - December 13, 2023 07:24 - 42 minutes - 39.9 MB - ★★★★★ - 164 ratingsMental Health Health & Fitness Education Self-Improvement bodypositivity cleaneating overeating selfimprovement antidiet bingeeating bingeeatingdisorder bingeing binging bodydysmorphia Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Catastrophizing things like what we've eaten or how much weight we've gained (for example) can often led to despair or fear-based decision-making. In this conversation, we explore what catastrophization is, why we do it, and strategies to deal with it. We also discuss:
Feelings of catastrophization post binge "Meta-eating" as a version of catastrophizing (meta-eating is Stef's terminology for eating more because you're upset that you're eating) What's the problem with catastrophizing, ultimately? What are we supposed to DO when we feel this way? What can help? The role of doubt Reality testing -- is is smart to compare our fears to realities, especially when it comes to body image? Is it easier to catastrophize than to feel things? Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): COURSE DETAILSConnect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin
Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage