Latest Overeating Podcast Episodes
82 Creating a Sense of Success
Mindful Shape - March 27, 2024 20:00 - 18 minutesTrying to lose weight when you constantly feel like you’re failing at it, is like trying to swim with kettlebells attached to your feet. Losing weight is an optional endeavor and can and should feel empowering not self-punishing. This episode will teach you how to create a sense of success along...
Binge Freedom Bootcamp 3: Pitfalls to avoid in recovery
Thriving As A Physician: How to Lose Weight & Love Your Life - March 27, 2024 13:00 - 50 minutes ★★★★★ - 48 ratingsThe third and final session of the Binge Freedom Bootcamp is here. I packed these live sessions with support and tools you need to start feeling in control of your eating. Listen to this full podcast episode because you deserve to have this information now so you can start feeling better this...
#160 - Create the Easter Experience You Want Without Overeating
Lose Weight. Live Life. Podcast - March 27, 2024 06:00 - 44 minutes ★★★★ - 5 ratingsThis podcast episode is a replay of an impromptu training that I did earlier this week to help you plan your Easter (or any other celebratory occasion, weekend or holiday) so that you can create the experience you want without overeating. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT ...
141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier
Life After Diets - March 27, 2024 05:54 - 42 minutes ★★★★★ - 164 ratingsIn this episode, we have a pretty cool chat with Stephanie Dodier, reformed dieter and coach for women post diet-culture. We dive deep into how society kinda messes with our heads, telling us we need to look a certain way to feel good about ourselves. Dodier brings up something called "the saf...
3 Steps to Dress to Impress
Creating Unshakeable Self Confidence - March 25, 2024 17:00 - 36 minutesI'm a believer that when you get dressed intentionally you just feel better, and who doesn't want to feel better each day? On today's episode I'm giving you 3 tips to consider when you are thinking about your self confidence and your style. If I'm honest these are my favorite steps and the most ...
Breaking Free From Food Guilt
Thriving As A Physician: How to Lose Weight & Love Your Life - March 25, 2024 13:00 - 30 minutes ★★★★★ - 48 ratingsFood guilt hits hard and overstays it’s welcome. Many physicians drag food guilt through their days which adds stress (and is exhausting) It’s time we learn to let go of food guilt. I promise you it’s not helping you stay on track. Have a listen to this episode to learn the true impacts of...
My simple steps to eat less chocolate
Family in Focus with Wendy Schofer, MD - March 22, 2024 04:20 - 16 minutes ★★★★★ - 18 ratingsI've been destroying the chocolate lately. Specifically, peanut butter M&Ms. In today's episode, I'm going to walk you through the process that I'm using to get really clear on the problem and the steps I'm taking to make change. You're welcome to take the simple steps with me to make any chan...
Whiskers and Tears - Healing from PET BEREAVEMENT
Stress & Anxiety Recovery Podcast - March 21, 2024 14:00 - 20 minutes ★★★★★ - 3 ratingsSend us a Text Message. Today's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together. Add yo...
Whiskers and Tears - Healing from Pet Bereavement
Stress & Anxiety Recovery Podcast - March 21, 2024 14:00 - 20 minutes ★★★★★ - 3 ratingsToday's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together. Add your beloved pet to this po...
303. Believing In Yourself
Mindfulness-Based Weight Loss Podcast - March 21, 2024 09:30 - 20 minutes ★★★★★ - 27 ratingsBelieving in yourself is your normal setting, here's why: Get full show notes and more information here: https://www.luciahawley.com/podcast/303 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need ...
When Weight Loss Doesn’t Alleviate “Weight Worry” – In Session with Marc David
The Psychology of Eating Podcast - March 20, 2024 18:00 - 46 minutes ★★★★★ - 445 ratingsWhen it comes to body weight, most of us are focused on one thing: losing it! But many people aren’t prepared for what happens after weight loss. Any thoughts we may have about post-weight loss life are pretty dreamy. We imagine we’ll feel uber confident, accomplished, and ready to boldly m...
Binge Freedom Bootcamp 2: 3 Important Places to Focus
Thriving As A Physician: How to Lose Weight & Love Your Life - March 20, 2024 13:42 - 50 minutes ★★★★★ - 48 ratingsThanks to everyone who joined me last week in the second live session of the Binge Freedom Bootcamp! We dug deep into all the different places you can intervene to create lasting change in your eating. Which means understanding how to binge less while recovering more easily after binges. L...
140. But I love those "What I Eat in a Day" Videos
Life After Diets - March 20, 2024 05:46 - 31 minutes ★★★★★ - 164 ratingsIn this playful and insightful episode, our hosts dive into the intriguing world of "What I Eat in a Day" videos and the complex feelings they evoke. They kick things off with a light-hearted banter about the unexpected topics that might arise in a conversation about daily diets, quickly steerin...
81 Weighing Yourself
Mindful Shape - March 19, 2024 21:00 - 16 minutesThe scale can be a useful tool in measuring our weight loss, but unless we know how to manage our mind, it can lead us into a negativity spiral and even lead to weight gain. In this episode you’ll learn: What’s to be gained by using the scale Why it makes sense you’re avoiding it How to not...
Stop Letting Your Hidden Standards Slow You Down
Thriving As A Physician: How to Lose Weight & Love Your Life - March 18, 2024 13:00 - 26 minutes ★★★★★ - 48 ratingsDo you ever crawl into bed feeling like your to-do list won the day? Or maybe you're beating yourself up because you think you're not doing enough for your kids' school events? Well, I've got something special for you. This week's podcast episode is a must-listen! We live these hectic lives ...
#159 - The Science of cravings: Understanding and managing them
Lose Weight. Live Life. Podcast - March 15, 2024 13:30 - 32 minutes ★★★★ - 5 ratingsIn this episode, we dive deep into the world of cravings, unravelling the science behind why we crave what we crave and how we can manage these powerful urges. Cravings are more than just a desire for specific foods; they're a complex interplay of psychological desires, physiological needs, ...
80 The Follow Through Factor
Mindful Shape - March 14, 2024 21:00 - 15 minutesAny weight loss program WILL work so long as you can follow through and stick to it. So Iet’s talk about what to do when you have conflicting desires. You have the desire to follow through on your weight loss plan AND the desire to eat. In this episode you’ll learn: When to double down on your...
Bonus Episode: Binge Freedom Bootcamp
Thriving As A Physician: How to Lose Weight & Love Your Life - March 14, 2024 10:47 - 1 hour ★★★★★ - 48 ratingsAll month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you need to join us. In this bonus episode of the Thriving As a Physician podcast, I am sharing the first session with you. In this episode, I talk abo...
302. How I'll Lose Weight After Baby
Mindfulness-Based Weight Loss Podcast - March 14, 2024 09:30 - 23 minutes ★★★★★ - 27 ratingsHere's my exact postpartum weight loss plan for you to steal! Get full show notes and more information here: https://www.luciahawley.com/podcast/302 FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: ...
139. Review of "Overcoming Binge Eating" by Christopher Fairburn
Life After Diets - March 13, 2024 05:13 - 48 minutes ★★★★★ - 164 ratingsOvercoming Binge Eating by Christopher G Fairburn has been adopted by the NHS as the gold standard approach for binge eating recovery. This episode offers our personal and professional opinions on the OBE approach and is not meant as a substitute for, or a deterrent against, using this book as p...
Debunking Stress Eating Myths
Thriving As A Physician: How to Lose Weight & Love Your Life - March 11, 2024 13:00 - 32 minutes ★★★★★ - 48 ratingsThere are so many myths out there about stress & emotional eating - it gets hard to see your way forward because they muddy up the water. That’s why I’m busting common stress eating myths in this episode Letting go of myths like these will make your own journey feel better (without adding an...
#158 - Mindful Eating
Lose Weight. Live Life. Podcast - March 10, 2024 14:28 - 27 minutes ★★★★ - 5 ratingsIn this episode, we explore mindful eating. We look at what mindful eating is, why you may want to towards a more mindful approach to eating and how you can do just that. A shift towards more mindful eating can significantly enhance your overall health, potentially leading to stable weight, i...
Creating The Vision of The Woman You Really Want to Be as a Woman over 40.
Creating Unshakeable Self Confidence - March 08, 2024 02:00 - 38 minutesIn this episode, we will explore the importance of shaping your self-image to create the life you desire. Here are three key points that we discuss today to help you cast a vision of the Woman you want to become: 1. Embrace Self-Reflection: Take time for self-reflection and inner exploration. ...
301. Wednesday Wins
Mindfulness-Based Weight Loss Podcast - March 07, 2024 10:30 - 10 minutes ★★★★★ - 27 ratingsIt's literally in my calendar to do this every week, once per week. Get full show notes and more information here: https://www.luciahawley.com/podcast/301 FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FRE...
Harnessing the Power of Conscious Ritual to Overcome Binge Eating – In Session with Marc David
The Psychology of Eating Podcast - March 06, 2024 19:00 - 50 minutes ★★★★★ - 445 ratingsNight-time binge eating. It’s a pastime that many people struggle with, and can feel truly insurmountable. But nightly binge eating doesn’t have to get the best of you. The reality is, there’s a clear road to recovering our power and being in control with food – all that’s needed is a de...
138. But Has My Healthy Eating Gone Too Far?
Life After Diets - March 06, 2024 06:23 - 41 minutes ★★★★★ - 164 ratingsAn obsession with healthy eating has become part of the Eating Disorder and disordered eating spectrum. But how do we differentiate between taking responsibility for our health and disorder? Where's the line? This episode looks at: What's wrong with valuing health and nutrition? What is ortho...
104: STOP EXERCISING: A Case Joyful Movement!
Feed Your Soul with Kim - March 05, 2024 11:00 - 19 minutes ★★★★★ - 12 ratingsI decided to make a bold statement: Stop Exercising. Exercise connects us to all that is wrong with dieting and our feeling bad about our bodies. Exercise sets us up to feel less than and to ultimately quit any kind of activity presented to us. Here is the case for Joyful Movement, a lovely pa...
The question that changes everything
Thriving As A Physician: How to Lose Weight & Love Your Life - March 04, 2024 13:45 - 31 minutes ★★★★★ - 48 ratingsOne question could completely change your weight journey. Yes, one question. When I figured this out in my own weight journey, everything changed. All the sudden the changes I was making felt simpler and more sustainable. Have a listen to this episode to learn more about this one question...
300. Building It Boring
Mindfulness-Based Weight Loss Podcast - February 29, 2024 10:30 - 20 minutes ★★★★★ - 27 ratingsReflections on how the most successful clients, community members, and even my own successes have not only happened, but how they've become lifestyle habits for the longterm. Get full show notes and more information here: https://www.luciahawley.com/podcast/300 FREEBIE: Use my free cal...
79 Success Mindset - Sarah’s Story
Mindful Shape - February 28, 2024 14:00 - 19 minutesWant to adopt a mindset that will get weight loss results? Listen to Sarah’s personal coaching journey to hear exactly what she did. She went from releasing less than 1lb per month on her own to accelerating her weight loss and creating an approach to food she can use long term. In this episode...
Related Overeating Topics
- Nutrition 8
- Binge eating 7
- Weightloss 7
- Emotional eating 7
- Weight loss 6
- Health 6
- Wellness 5
- Coaching 4
- Fitness 4
- Mental health 4
- Bingeeating 4
- Emotionaleating 3
- Food addiction 3
- Diet 3
- Food 3
- Lose weight 3
- Antidiet 3
- Loseweight 3
- Mindset 3
- Healthyeating 2
- Bulimia 2
- Compulsive eating 2
- Psychology 2
- Bingeing 2
- Bodyimage 2
- Bodyneutrality 2
- Dietculture 2
- Intuitiveeating 2
- Binge 2
- Eating 2
- Obesity 2
- Keto 2
- Stress eating 2
- Intuitive eating 2
- Mindful eating 2
- Lifecoach 2
- Coach 2
- Emotional 2