Latest Overeating Podcast Episodes
80 The Follow Through Factor
Mindful Shape - March 14, 2024 21:00 - 15 minutesAny weight loss program WILL work so long as you can follow through and stick to it. So Iet’s talk about what to do when you have conflicting desires. You have the desire to follow through on your weight loss plan AND the desire to eat. In this episode you’ll learn: When to double down on your...
Bonus Episode: Binge Freedom Bootcamp
Thriving As A Physician: How to Lose Weight & Love Your Life - March 14, 2024 10:47 - 1 hour ★★★★★ - 48 ratingsAll month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you need to join us. In this bonus episode of the Thriving As a Physician podcast, I am sharing the first session with you. In this episode, I talk abo...
302. How I'll Lose Weight After Baby
Mindfulness-Based Weight Loss Podcast - March 14, 2024 09:30 - 23 minutes ★★★★★ - 27 ratingsHere's my exact postpartum weight loss plan for you to steal! Get full show notes and more information here: https://www.luciahawley.com/podcast/302 FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: ...
139. Review of "Overcoming Binge Eating" by Christopher Fairburn
Life After Diets - March 13, 2024 05:13 - 48 minutes ★★★★★ - 164 ratingsOvercoming Binge Eating by Christopher G Fairburn has been adopted by the NHS as the gold standard approach for binge eating recovery. This episode offers our personal and professional opinions on the OBE approach and is not meant as a substitute for, or a deterrent against, using this book as p...
Debunking Stress Eating Myths
Thriving As A Physician: How to Lose Weight & Love Your Life - March 11, 2024 13:00 - 32 minutes ★★★★★ - 48 ratingsThere are so many myths out there about stress & emotional eating - it gets hard to see your way forward because they muddy up the water. That’s why I’m busting common stress eating myths in this episode Letting go of myths like these will make your own journey feel better (without adding an...
#158 - Mindful Eating
Lose Weight. Live Life. Podcast - March 10, 2024 14:28 - 27 minutes ★★★★ - 5 ratingsIn this episode, we explore mindful eating. We look at what mindful eating is, why you may want to towards a more mindful approach to eating and how you can do just that. A shift towards more mindful eating can significantly enhance your overall health, potentially leading to stable weight, i...
Creating The Vision of The Woman You Really Want to Be as a Woman over 40.
Creating Unshakeable Self Confidence - March 08, 2024 02:00 - 38 minutesIn this episode, we will explore the importance of shaping your self-image to create the life you desire. Here are three key points that we discuss today to help you cast a vision of the Woman you want to become: 1. Embrace Self-Reflection: Take time for self-reflection and inner exploration. ...
301. Wednesday Wins
Mindfulness-Based Weight Loss Podcast - March 07, 2024 10:30 - 10 minutes ★★★★★ - 27 ratingsIt's literally in my calendar to do this every week, once per week. Get full show notes and more information here: https://www.luciahawley.com/podcast/301 FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FRE...
Harnessing the Power of Conscious Ritual to Overcome Binge Eating – In Session with Marc David
The Psychology of Eating Podcast - March 06, 2024 19:00 - 50 minutes ★★★★★ - 445 ratingsNight-time binge eating. It’s a pastime that many people struggle with, and can feel truly insurmountable. But nightly binge eating doesn’t have to get the best of you. The reality is, there’s a clear road to recovering our power and being in control with food – all that’s needed is a de...
138. But Has My Healthy Eating Gone Too Far?
Life After Diets - March 06, 2024 06:23 - 41 minutes ★★★★★ - 164 ratingsAn obsession with healthy eating has become part of the Eating Disorder and disordered eating spectrum. But how do we differentiate between taking responsibility for our health and disorder? Where's the line? This episode looks at: What's wrong with valuing health and nutrition? What is ortho...
104: STOP EXERCISING: A Case Joyful Movement!
Feed Your Soul with Kim - March 05, 2024 11:00 - 19 minutes ★★★★★ - 12 ratingsI decided to make a bold statement: Stop Exercising. Exercise connects us to all that is wrong with dieting and our feeling bad about our bodies. Exercise sets us up to feel less than and to ultimately quit any kind of activity presented to us. Here is the case for Joyful Movement, a lovely pa...
The question that changes everything
Thriving As A Physician: How to Lose Weight & Love Your Life - March 04, 2024 13:45 - 31 minutes ★★★★★ - 48 ratingsOne question could completely change your weight journey. Yes, one question. When I figured this out in my own weight journey, everything changed. All the sudden the changes I was making felt simpler and more sustainable. Have a listen to this episode to learn more about this one question...
300. Building It Boring
Mindfulness-Based Weight Loss Podcast - February 29, 2024 10:30 - 20 minutes ★★★★★ - 27 ratingsReflections on how the most successful clients, community members, and even my own successes have not only happened, but how they've become lifestyle habits for the longterm. Get full show notes and more information here: https://www.luciahawley.com/podcast/300 FREEBIE: Use my free cal...
79 Success Mindset - Sarah’s Story
Mindful Shape - February 28, 2024 14:00 - 19 minutesWant to adopt a mindset that will get weight loss results? Listen to Sarah’s personal coaching journey to hear exactly what she did. She went from releasing less than 1lb per month on her own to accelerating her weight loss and creating an approach to food she can use long term. In this episode...
137. But Why Can't I Stop Eating in the Evenings?
Life After Diets - February 28, 2024 06:30 - 48 minutes ★★★★★ - 164 ratingsThe most common time of day for people to overeat and/or binge is in the evening. After work, after dinner, after the kids are in bed, after the quiet sets in. Those hours between dinner and bedtime can be the hardest to navigate and there are many reasons why this happens so much -- we're here ...
How Your Surroundings Help You Elevate Your Self Image
Creating Unshakeable Self Confidence - February 27, 2024 03:00 - 25 minutesYour surroundings consists of lots of things. It can be the room you're currently in, your home, your car, your office etc and also the people you surround yourself with. If we want to grow and mature and become a better person we need to know ourselves better. The better we know ourselves the b...
The Hidden Struggle: Binge Eating Among Physicians
Thriving As A Physician: How to Lose Weight & Love Your Life - February 26, 2024 16:04 - 32 minutes ★★★★★ - 48 ratingsIf you are a physician who identifies with binge eating, this episode is for you. The hidden struggle with intense cravings followed by feeling utterly out of control is exhausting. Many physicians are stuck in this cycle (and think they are the only one) Listen to this episode to learn th...
#157 - Love the Skin You’re In
Lose Weight. Live Life. Podcast - February 23, 2024 14:54 - 28 minutes ★★★★ - 5 ratingsIn this episode, explore the realms of body image, appreciation, and the integral role of self-acceptance in your weight loss journey. Delve with me, into the significance of nurturing a positive relationship with yourself. Through a comprehensive approach that includes reevaluating your belief...
A Conversation for Teens and Parents: Creating Supportive Relationships
Family in Focus with Wendy Schofer, MD - February 23, 2024 05:39 - 12 minutes ★★★★★ - 17 ratingsWelcome to my very special listeners, teens! Today I want to share some videos I recently created to answer the question, "What does a supportive relationship look like between an adult and a teen?" Well there are two folks to consider in this question and I answered with what can be consi...
78 Secret Eating
Mindful Shape - February 22, 2024 23:00 - 14 minutesIf you think you’re the only one eating in secret, well think again. Let’s remove any shame that comes up and talk about strategies to stop letting this impact your relationship with yourself, food and your chances of reaching your desired weight. In this episode you’ll learn: Examples of sec...
299. Compassionate Clarity
Mindfulness-Based Weight Loss Podcast - February 22, 2024 10:30 - 14 minutes ★★★★★ - 27 ratingsYou're only one thought away from a wonderful feeling. Get full show notes and more information here: https://www.luciahawley.com/podcast/299 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luciahawley.com/caloriecalculator) Use my free calorie calcula...
Why Becoming a “Natural” Eater is Key to Weight Loss – In Session with Marc David
The Psychology of Eating Podcast - February 21, 2024 19:00 - 40 minutes ★★★★★ - 445 ratingsLike so many of us, Cherie, age 56, wants to lose 20 pounds – but without the constant fight and struggle. Cherie has been battling these 20 pounds just about all her adult life – and she’s feeling ready for a new approach. Cherie’s kids are about to leave the house, and she’d like to focus on...
136. How to Support a Loved One With Disordered Eating
Life After Diets - February 21, 2024 05:51 - 27 minutes ★★★★★ - 164 ratingsThis episode is different from our usual ones in that it was created not just for you, dear listener, but for your loved ones. If you've ever felt like you want your friend or family member to understand eating disorders better, but just don't know how to describe it or feel like it's hard for t...
Physician People Pleasing; The Hidden Costs
Thriving As A Physician: How to Lose Weight & Love Your Life - February 19, 2024 11:00 - 19 minutes ★★★★★ - 48 ratingsPhysicians, ever felt like you're constantly trying to please others, even at the expense of your own well-being? It's a common pattern among us, and it's something I delve into in this episode. From rushing between patients to working on little sleep, we often end up sacrificing our comfo...
The Biggest Mistake You're Making When Trying to Build Self Confidence
Creating Unshakeable Self Confidence - February 16, 2024 21:00 - 22 minutesHow many times have you heard someone say that if you want to be more confident in yourself you need to change your thoughts? I've said it myself and it's true, but how do you actually do that? If you want to feel beautiful and be a confident woman you have to have beautiful, confident thoughts ...
#156 - Ditching the ‘Last Chance’ Mentality and Embracing Lifelong Change
Lose Weight. Live Life. Podcast - February 16, 2024 13:23 - 15 minutes ★★★★ - 5 ratingsThis episode dives into the transformative journey of self-care and the imperative shift from a "last chance" mentality towards embracing lifelong well-being. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMI...
Shake It Off: How to shift when you're stressed
Family in Focus with Wendy Schofer, MD - February 16, 2024 12:35 - 15 minutes ★★★★★ - 17 ratingsYou're zapped, trying to focus on getting that report done. Or from the kids running on your nerves all day long. And the kids are having a meltdown and just arguing with each other, raiding the cabinets and doing anything but homework. What do you do? In today's episode I explore the concep...
77 When You've Gained Weight Back
Mindful Shape - February 15, 2024 21:00 - 17 minutesWe can feel especially terrible when we’ve recently gained some weight back. Let’s explore the deeper reasons why we feel so badly and talk about what to do next if you’re currently dealing with this. In this episode you’ll learn: What research says about feeling beautiful To separate your se...
298. How To Leverage Time In Your Favor
Mindfulness-Based Weight Loss Podcast - February 15, 2024 10:30 - 12 minutes ★★★★★ - 27 ratingsHow to decide your weight loss goal and use time to your advantage in this beautiful, life-giving personal choice. Get full show notes and more information here: https://www.luciahawley.com/podcast/298 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luci...
135. But I Have Low Self-Esteem
Life After Diets - February 14, 2024 05:21 - 43 minutes ★★★★★ - 164 ratingsSelf-esteem has implications in eating disorder recovery, and this episode explores some of those -- including self-compassion, connection, competence, comparison, social expectations, shame, and even anger! Tune in for this nuanced conversation about self-esteem (and self-worth, by extension) w...
Related Overeating Topics
- Nutrition 8
- Binge eating 7
- Weightloss 7
- Emotional eating 7
- Weight loss 6
- Health 6
- Wellness 4
- Bingeeating 4
- Fitness 4
- Mental health 4
- Coaching 4
- Lose weight 3
- Emotionaleating 3
- Food 3
- Diet 3
- Loseweight 3
- Mindset 3
- Food addiction 3
- Antidiet 3
- Stress eating 2
- Intuitive eating 2
- Mindful eating 2
- Keto 2
- Obesity 2
- Binge 2
- Lifecoach 2
- Compulsive eating 2
- Psychology 2
- Bingeing 2
- Emotional 2
- Coach 2
- Eating 2
- Healthyeating 2
- Bodyimage 2
- Bodyneutrality 2
- Intuitiveeating 2
- Bulimia 2
- Dietculture 2