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81 Weighing Yourself
Mindful Shape
English - March 19, 2024 21:00 - 16 minutes - 11.2 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 80 The Follow Through Factor
Next Episode: 82 Creating a Sense of Success
The scale can be a useful tool in measuring our weight loss, but unless we know how to manage our mind, it can lead us into a negativity spiral and even lead to weight gain.
In this episode you’ll learn:
What’s to be gained by using the scaleWhy it makes sense you’re avoiding itHow to not let it ruin your day The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course