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82 Creating a Sense of Success
Mindful Shape
English - March 27, 2024 20:00 - 18 minutes - 13 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 81 Weighing Yourself
Next Episode: 83 Having Your Own Back
Trying to lose weight when you constantly feel like you’re failing at it, is like trying to swim with kettlebells attached to your feet. Losing weight is an optional endeavor and can and should feel empowering not self-punishing. This episode will teach you how to create a sense of success along your journey.
In this episode you’ll learn:
How to tap into that feeling of success What a new approach to weight loss is and is notWhy now’s the perfect time to let go of old ways (yes, it involves the planets) The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com