83 Having Your Own Back
Mindful Shape
English - April 03, 2024 10:00 - 18 minutes - 12.5 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 82 Creating a Sense of Success
Next Episode: 84 How to Stay Committed
Having your own back means following through on your eating plan, but it’s also about what happens when you eat off your plan too. Today we explore what advocating for yourself and your weight loss goal means and how to do it more often.
In this episode you’ll learn:
What having your own back is and isn’tWhy you don’t actually need to forgive yourself, give yourself more grace or be more self-compassionate (and what to do instead)Questions to ask yourself after eating off plan The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course