Latest Overeating Podcast Episodes
The Biggest Mistake You're Making When Trying to Build Self Confidence
Creating Unshakeable Self Confidence - February 16, 2024 21:00 - 22 minutesHow many times have you heard someone say that if you want to be more confident in yourself you need to change your thoughts? I've said it myself and it's true, but how do you actually do that? If you want to feel beautiful and be a confident woman you have to have beautiful, confident thoughts ...
#156 - Ditching the ‘Last Chance’ Mentality and Embracing Lifelong Change
Lose Weight. Live Life. Podcast - February 16, 2024 13:23 - 15 minutes ★★★★ - 5 ratingsThis episode dives into the transformative journey of self-care and the imperative shift from a "last chance" mentality towards embracing lifelong well-being. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMI...
Shake It Off: How to shift when you're stressed
Family in Focus with Wendy Schofer, MD - February 16, 2024 12:35 - 15 minutes ★★★★★ - 17 ratingsYou're zapped, trying to focus on getting that report done. Or from the kids running on your nerves all day long. And the kids are having a meltdown and just arguing with each other, raiding the cabinets and doing anything but homework. What do you do? In today's episode I explore the concep...
77 When You've Gained Weight Back
Mindful Shape - February 15, 2024 21:00 - 17 minutesWe can feel especially terrible when we’ve recently gained some weight back. Let’s explore the deeper reasons why we feel so badly and talk about what to do next if you’re currently dealing with this. In this episode you’ll learn: What research says about feeling beautiful To separate your se...
298. How To Leverage Time In Your Favor
Mindfulness-Based Weight Loss Podcast - February 15, 2024 10:30 - 12 minutes ★★★★★ - 27 ratingsHow to decide your weight loss goal and use time to your advantage in this beautiful, life-giving personal choice. Get full show notes and more information here: https://www.luciahawley.com/podcast/298 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luci...
135. But I Have Low Self-Esteem
Life After Diets - February 14, 2024 05:21 - 43 minutes ★★★★★ - 164 ratingsSelf-esteem has implications in eating disorder recovery, and this episode explores some of those -- including self-compassion, connection, competence, comparison, social expectations, shame, and even anger! Tune in for this nuanced conversation about self-esteem (and self-worth, by extension) w...
Common Eating Triggers For Physicians
Thriving As A Physician: How to Lose Weight & Love Your Life - February 12, 2024 14:00 - 27 minutes ★★★★★ - 48 ratingsEver found yourself reaching for an extra snack when you're not even hungry? Yeah, it feels like that cookie is practically calling your name. But why does this happen? Often, there are hidden eating triggers at work. In this episode I'm diving into the most common triggers that physicians fac...
Are you playing ping pong or chess with your kids?
Family in Focus with Wendy Schofer, MD - February 09, 2024 16:40 - 12 minutes ★★★★★ - 17 ratingsAs a parent, are you playing ping pong or chess with your kids? It's not all about the games, it's about the approach to being with them. In this episode we talk about taking some lessons from Improv Comedy and apply them to working with our kids. No one approach is better than another, but is...
Self Confidence, Self Image, & Word of the Year
Creating Unshakeable Self Confidence - February 09, 2024 07:00 - 24 minutesIs there a difference between self confidence and self image? As it turns out there is and it's beneficial to understand the difference. On today's episode we will talk about it a bit and I'll share with you my word for the year. I never expect to choose a word of the year but for the last few y...
#155 - When you’re not making the progress you want
Lose Weight. Live Life. Podcast - February 09, 2024 06:00 - 29 minutes ★★★★ - 5 ratingsIn this episode we delve into common obstacles and challenges faced during weight loss journeys. We talk about the interconnectedness of thoughts, feelings, and actions, offering insights on overcoming weight loss hurdles by addressing circumstantial, thought, feeling, action/inaction, and resu...
76 Overhunger Explained
Mindful Shape - February 09, 2024 00:00 - 15 minutesIf you feel like your cravings are out of control or you often get hangry, overhunger is to blame. Knowing what to do about it could be the missing piece to releasing your next 10lbs. In this episode you’ll learn: How to identify if overhunger is the reason you can’t release weight 2 main cau...
297. Wellness Is A Habit
Mindfulness-Based Weight Loss Podcast - February 08, 2024 10:30 - 11 minutes ★★★★★ - 27 ratingsWhile we may all have unique aspects to our individual health, the vast majority of us benefit from the straightforward, simple wellness habits that we can practice each day until they become second nature, like brushing your teeth or putting your glasses on in the morning. Get full show n...
130. But What If Recovery Isn't Worth It?
Life After Diets - February 07, 2024 06:52 - 32 minutes ★★★★★ - 164 ratingsWhat if you're recovering from an eating disorder and it's not all it's cracked up to be? What if the "better life" everyone talks about doesn't feel true for you, and you wonder if it was actually better before? In this episode, we look at this very nuanced, delicate, and lesser-talked-about as...
New Year's Magic Wearing Off? How to Still Reach Your Weight Goals
Thriving As A Physician: How to Lose Weight & Love Your Life - February 05, 2024 14:15 - 26 minutes ★★★★★ - 48 ratingsNew Year's resolutions getting a bit frayed around the edges? Maybe you got slammed with clinical work as a physician last month and it was hard to even remember your goals. That’s ok. Nothing has gone wrong. You can still reach your eating and weight goals. Listen to this episode to lea...
What Building a Healthy Self Image Looks Like
Creating Unshakeable Self Confidence - February 02, 2024 22:00 - 21 minutesOn today's episode I'm talking about what it looks like to build a healthy self image and as you know, I'm telling my own real life stories of how this is happening for me. Let's talk about the importance of having a healthy self image and the things in your life that it effects. I am so often s...
“Snack Sneakers Snonymous”: 3 Steps for Parents to Understand the Sneaking
Family in Focus with Wendy Schofer, MD - February 02, 2024 05:34 - 19 minutes ★★★★★ - 17 ratingsAre you ready to be a member of the secret parent society, "Snack Sneakers... S-nonymous?" Parents are frustrated with snack sneaking and want to know how to fix it. Today we talk about 3 steps that you haven't heard before to get to the root of the question, "What do I do about snack sneaking...
296. Method Madness
Mindfulness-Based Weight Loss Podcast - February 01, 2024 10:30 - 12 minutes ★★★★★ - 27 ratingsWhich methods have you hung your hat on? Intuitive Eating? Anti-Diet? Keto? South Beach? Whole30? Get full show notes and more information here: https://www.luciahawley.com/podcast/296 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luciahawley.com/calor...
129. But How Do I Know If I'm Making Progress?
Life After Diets - January 31, 2024 06:08 - 42 minutes ★★★★★ - 164 ratingsThis episode, livestreamed to our Facebook community, is a response to a listener question that asks: How do we know when we're making progress in recovery? If we aren't celebrating pounds or dress sizes lost, how do we mark the "successes" of recovery? And how do we deal with the fact that no o...
75 Overeating Self Assessment Exercise
Mindful Shape - January 29, 2024 21:00 - 23 minutesFor many of us, stopping when we’ve had enough food (and not one bite more) is challenging. We eat past what our bodies actually need. Answer this 10 question self assessment to help you know where you should focus to reach your natural weight. I also explain specific overeating patterns and off...
My Best Advice In One Episode
Thriving As A Physician: How to Lose Weight & Love Your Life - January 29, 2024 13:55 - 43 minutes ★★★★★ - 48 ratingsRecently, I made a tough call to close down my local obesity medicine program. As a parting gift, I made a video for the members of all my best advice. I think everyone needs to hear this advice and so wanted to share it with you. Check out this episode for an audio version. Listen to it...
#154 - Daily habits for lifelong weight management
Lose Weight. Live Life. Podcast - January 29, 2024 06:10 - 13 minutes ★★★★ - 5 ratingsOn this episode we explore sustainable strategies for lifelong weight management. We delve into the relationship between our daily habits, mindset, and long-term wellness goals. Beyond mere dietary adjustments, we focus on a holistic approach that encompasses emotional well-being, proactive pla...
74 Mindless Eating
Mindful Shape - January 26, 2024 19:00 - 20 minutesMindless eating is an easily overlooked piece of the puzzle when we’re trying to determine where overeating is happening. We often underestimate how much we’re eating when we mindlessly eat and also underestimate its affect on our weight. In this episode you’ll learn: Where mindless eating mig...
New Choice! A Playful Tool that Works to Create Change
Family in Focus with Wendy Schofer, MD - January 26, 2024 14:13 - 16 minutes ★★★★★ - 17 ratingsEver notice how you tend to have a soundtrack playing for your life? The same emotions, same story, same day to day.... and don't get me started on the "I'm bored!" soundtrack. Today we dive into an amazing tool - a game from the world of Improv Comedy - and apply it to our day to day lives. ...
How to navigate the intense emotions of grief with the Grief Support Kit
Creating Unshakeable Self Confidence - January 26, 2024 07:00 - 38 minutesIt’s one of the toughest emotions I’ve felt. Grief. It's also the emotion I probably have the most awareness of. I'm very familiar with grief and today I'm letting you into my own grief and giving you some tools that I'm using right now as I navigate through grief. Tune in and learn about the G...
295. 5 Pounds in 5 Weeks [Free Download]
Mindfulness-Based Weight Loss Podcast - January 25, 2024 10:30 - 13 minutes ★★★★★ - 27 ratingsHow to lose five pounds in five weeks without counting calories. Get full show notes and more information here: https://www.luciahawley.com/podcast/295 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luciahawley.com/caloriecalculator) Use my free calor...
Why Self-Discipline Can’t Fix All Our Weight Loss Woes – In Session with Marc David
The Psychology of Eating Podcast - January 24, 2024 19:00 - 49 minutes ★★★★★ - 445 ratingsRaelene, 46, would love to lose about 40 kilos. And she’s had great success in the past: all she has to do is eliminate sugar, cut down on the carbs, watch her calories and portion sizing, and the weight will eventually come off. But the problem is, she just can’t seem to stick to a diet plan...
Back to Basics (4/4): The Process of Recovery
Life After Diets - January 24, 2024 07:08 - 48 minutes ★★★★★ - 164 ratingsThe fourth and final in our Back to Basics Series (following a set list of: (1)Do I Have a Problem? (2)How Did I Get Here? and (3)A Recovery Toolbox). This episode looks at what recovery looks like from a process perspective. How does it actually look as you go along? How long does it take to r...
#153 - All food and drink allowed
Lose Weight. Live Life. Podcast - January 22, 2024 19:47 - 17 minutes ★★★★ - 5 ratingsIt makes me so sad that we’re so used to being told what we can and cannot have by the diet industry that we’ve been left confused and uncertain about our food choices, constantly checking in with ourselves or others to consider what we’re ‘allowed’ to eat. We’ve totally disempowered ourselves...
The Intersection of Obesity Medicine & Coaching: Interview with Dr. Sasha High
Thriving As A Physician: How to Lose Weight & Love Your Life - January 22, 2024 14:00 - 39 minutes ★★★★★ - 48 ratingsHow exactly do Obesity Medicine and Coaching fit together? Listen in to this interview with Dr. Sasha High (fellow Obesity Medicine Physician & Coach) as we share our thoughts on how these powerful tools work together and complement each other. ******* I need your help to plan the upcoming ...
294. Mindless Snacking
Mindfulness-Based Weight Loss Podcast - January 18, 2024 10:30 - 23 minutes ★★★★★ - 27 ratingsSnack attacks making your goals go haywire? Here's exactly what to do! Get full show notes and more information here: https://www.luciahawley.com/podcast/294 Achieve your health, vitality, and physique goals with coaching coaching Free guide to lose 5 lbs in 5 weeks Use my free cal...
Related Overeating Topics
- Nutrition 8
- Binge eating 7
- Emotional eating 7
- Weightloss 7
- Health 6
- Weight loss 6
- Mental health 4
- Wellness 4
- Fitness 4
- Bingeeating 4
- Coaching 4
- Diet 3
- Food addiction 3
- Food 3
- Loseweight 3
- Antidiet 3
- Emotionaleating 3
- Lose weight 3
- Mindset 3
- Binge 2
- Eating 2
- Compulsive eating 2
- Psychology 2
- Keto 2
- Obesity 2
- Bodyimage 2
- Bodyneutrality 2
- Intuitiveeating 2
- Healthyeating 2
- Coach 2
- Emotional 2
- Lifecoach 2
- Bingeing 2
- Intuitive eating 2
- Dietculture 2
- Stress eating 2
- Mindful eating 2
- Bulimia 2