Back to Basics (4/4): The Process of Recovery

Life After Diets

English - January 24, 2024 07:08 - 48 minutes - 45.9 MB - ★★★★★ - 164 ratings
Mental Health Health & Fitness Education Self-Improvement bodypositivity cleaneating overeating selfimprovement wellness antidiet bingeeating bingeeatingdisorder bingeing binging Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Back To Basics 3/4 : Tools For Recovery

Next Episode: 129. But How Do I Know If I'm Making Progress?

The fourth and final in our Back to Basics Series (following a set list of: (1)Do I Have a Problem? (2)How Did I Get Here? and (3)A Recovery Toolbox). This episode looks at what recovery looks like from a process perspective. How does it actually look as you go along?

How long does it take to recover? Stef's Tetris analogy -- what if you've been working on recovery forever and your behaviors don't change? Where do the feelings of discomfort (hopelessness, despair, insecurity, anxiety, depression) go when food is not the outlet? What happens to them in recovery? The Whack-a-Mole phenomenon What if you feel hopeless a lot? How do you know if you're ready to recovery? How do you become ready? Does it matter what age you are when you recover? Can you focus too much on recovery? Sarah's theory of "State A and State B" The Dahlia; nature's instinct to expand and contract Trauma and recovery

RESOURCES:

Somatic Experiencing and Nervous System Regulation Course (starts January 29 2024): https://www.iamstefaniemichele.com/sebegin Book: Body Positive Power by Megan Jayne Crabbe Book: The Body Is Not an Apology by Sonya Renee Taylor

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Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Website – www.lifeafterdietspodcast.com

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Somatic Experiencing and Nervous System Regulation Course (starts January 29 2024): https://www.iamstefaniemichele.com/sebegin

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon