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Back To Basics 3/4 : Tools For Recovery
Life After Diets
English - January 17, 2024 06:32 - 53 minutes - 49.8 MB - ★★★★★ - 164 ratingsMental Health Health & Fitness Education Self-Improvement bodypositivity cleaneating overeating selfimprovement antidiet bingeeating bingeeatingdisorder bingeing binging bodydysmorphia Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The third in a four-part series of Back to Basics; this episode reviews helpful tools for recovery from disordered eating and eating disorders. Tools include cognitive, somatic, emotional, behavioral/practical resources to support your recovery with a list of helpful accounts, books, podcasts, and links below.
Education from social media, books, podcasts, etc The case for regular eating How ghrelin works "All-in" recovery or a gradual approach? Does body size matter if you do all-in? Is it easier to do in a smaller body? The part of the conversation that gets glossed over on social media. Is it true that you ALWAYS gain weight in recovery? Why is self awareness important? Tools we used for increased self-awareness The various approaches to self-compassion Retreats, including Sarah's highly recommended UK retreat (and the US version) Inner child workConnect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Somatic Experiencing and Nervous System Regulation Course - starts January 29 2024: https://www.iamstefaniemichele.com/sebegin
RESOURCES:
Books:
Free audio recording of Sarah’s book: https://youtu.be/Qr5qmQxiutw?si=RdTf9q07wNbmWniE
The Fuck It Diet by Caroline Dooner
Intuitive Eating by Evelyn Tribole and Elyse Resch (featured on LAD Episodes 102 & 103)
Body Neutrality by Jessi Kneeland
More Than a Body by Lindsay & Lexie Kite
The Body Is Not an Apology by Sonya Renee Taylor
Recovery accounts:
Sarah’s YouTube channel: https://www.youtube.com/thebingeeatingtherapist
https://www.instagram.com/iamstefaniemichele/
https://www.instagram.com/the_binge_eating_therapist/
https://www.instagram.com/intuitive.eating.ireland/
https://www.instagram.com/intuitive.eating.ni/
https://www.instagram.com/mkaincoaching/
https://www.instagram.com/knacoaching/
https://www.instagram.com/bingefreeandbeautiful/
https://www.instagram.com/body_peace_liberation
https://www.instagram.com/theeatingdisordertherapist
https://www.instagram.com/theeatingdisordernutritionist
Nondiet fitness accounts:
https://www.instagram.com/elenakunickird/
https://www.instagram.com/amysnellingpt/
https://www.instagram.com/sizeinclusiveyoga
Body Image accounts:
https://www.instagram.com/jessikneeland/
https://www.instagram.com/mybodypositivehome/
https://www.instagram.com/bodyimagewithbri/
Sarah’s favourite YouTube yoga channels:
https://www.youtube.com/@yogawithkassandra and https://www.youtube.com/@yogawithadriene
Byron Katie’s method: https://thework.com/ and her examples on YouTube https://www.youtube.com/results?search_query=byron+katie
The retreat Sarah’s always banging on about:
https://www.heros-journey.co.uk/
LAD Episode mentions:
Episode 107: Journaling
Episodes 101-103: Intuitive Eating Series
Episode 87: Highly Sensitive Person
Episode 56: Food planning/logging
Episode 57: Trauma and eating
Sarah’s guided meditations: https://youtu.be/uhFEtY4Drs0?si=vrGgIDth0fQTLQgk https://youtu.be/4qRtno0UBjI?si=jGf3TKRI_PxXVIni https://youtu.be/HbiBvGoPnVA?si=2ww0kuYztUxuWEwo
Journal with Sarah: https://youtu.be/MMr5IhwgBL4?si=TsnmizIpmKpNyPBJ
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