135. But I Have Low Self-Esteem
Life After Diets
English - February 14, 2024 05:21 - 43 minutes - 39.4 MB - ★★★★★ - 164 ratingsMental Health Health & Fitness Education Self-Improvement bodypositivity cleaneating wellness antidiet bingeeating bingeeatingdisorder bingeing binging bodydysmorphia bodyimage Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 130. But What If Recovery Isn't Worth It?
Next Episode: 136. How to Support a Loved One With Disordered Eating
Self-esteem has implications in eating disorder recovery, and this episode explores some of those -- including self-compassion, connection, competence, comparison, social expectations, shame, and even anger! Tune in for this nuanced conversation about self-esteem (and self-worth, by extension) with topics including:
What comes first -- low self-esteem or disordered eating behaviors? The relationship between safety, shame, and self esteem (especially in restrictive behaviors) The role of creativity (for Stef) and self-compassion (for Sarah) Addressing the expectations we have of ourselves The momentum of self-esteem when it interacts with other concepts (like consistency) "Pinterest Moms" as a gateway to Stef's self esteem rehabilitation Social covert pressure vs overt pressure Competence for self-esteem for self worth The Five C's of self-esteem in research The role of Joy (and rethinking "joy") Are glimmers the opposite of triggers? Six Pillars of Self Esteem by Nathaniel Brandon (book) Self esteem vs self worth Tickets to Brighton Event on May 20 Tickets to Bournemouth Nervous System Retreat on May 23Join the LAD Membership Community HERE
Email us @ [email protected]
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Stef's Body Image Webinar + Workbook
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Sarah’s book, I Can’t Stop Eating, is available on Amazon