297. Wellness Is A Habit

Mindfulness-Based Weight Loss Podcast

English - February 08, 2024 10:30 - 11 minutes - 21.7 MB - ★★★★★ - 27 ratings
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While we may all have unique aspects to our individual health, the vast majority of us benefit from the straightforward, simple wellness habits that we can practice each day until they become second nature, like brushing your teeth or putting your glasses on in the morning.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/297

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