Lose Weight. Live Life. Podcast
172 episodes - English - Latest episode: about 1 month ago - ★★★★ - 5 ratingsIf you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you.
Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage.
Listen in to discover how to…
- take time out for you – without taking anything away from your work or relationships
- reduce your hunger for food
- become the boss of your food brain so that it is easier to make healthier food choices that take you close to your weight goals
- manage your mind so that you do not desire food so much or feel deprived
- end emotional eating
- put yourself first without taking anyway away from your work or relationships
Your host is Clair MacKenzie, a certified life, health, and weight loss coach.
Clair uses an array of coaching tools and techniques to help successful women, who are ‘done with dieting’, take control of their eating and create a relationship with food and themselves that they love. Clair lost 6 stone after struggling with her own weight for decades and decided to follow her passion to help women lose weight and transform their lives. Before she was a coach, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about the power of mindset to help women transform their lives.
You can find out more about Clair and her coaching programs at https://www.thebestyou.coach.
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Episodes
#160 - Create the Easter Experience You Want Without Overeating
March 27, 2024 06:00 - 44 minutes - 60.6 MBThis podcast episode is a replay of an impromptu training that I did earlier this week to help you plan your Easter (or any other celebratory occasion, weekend or holiday) so that you can create the experience you want without overeating. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to hel...
#159 - The Science of cravings: Understanding and managing them
March 15, 2024 13:30 - 32 minutes - 29.9 MBIn this episode, we dive deep into the world of cravings, unravelling the science behind why we crave what we crave and how we can manage these powerful urges. Cravings are more than just a desire for specific foods; they're a complex interplay of psychological desires, physiological needs, and environmental cues that can often feel overwhelming. Whether it's the sudden need for something sweet, salty, or fatty, or a specific texture that calls to you, understanding the root causes of...
#158 - Mindful Eating
March 10, 2024 14:28 - 27 minutes - 38 MBIn this episode, we explore mindful eating. We look at what mindful eating is, why you may want to towards a more mindful approach to eating and how you can do just that. A shift towards more mindful eating can significantly enhance your overall health, potentially leading to stable weight, improved digestion, and increased energy levels, and it can help you create a more intuitive connection with your body. Listen in to this episode to find out more. About Clair: CLAIR MACKEN...
#157 - Love the Skin You’re In
February 23, 2024 14:54 - 28 minutes - 9.65 MBIn this episode, explore the realms of body image, appreciation, and the integral role of self-acceptance in your weight loss journey. Delve with me, into the significance of nurturing a positive relationship with yourself. Through a comprehensive approach that includes reevaluating your beliefs and thoughts about your body, this episode guides you toward a healthier self-perception and emotional well-being. Emphasising the body image challenges women face, this episode offers insights into...
#156 - Ditching the ‘Last Chance’ Mentality and Embracing Lifelong Change
February 16, 2024 13:23 - 15 minutes - 13.8 MBThis episode dives into the transformative journey of self-care and the imperative shift from a "last chance" mentality towards embracing lifelong well-being. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasi...
#155 - When you’re not making the progress you want
February 09, 2024 06:00 - 29 minutes - 26.9 MBIn this episode we delve into common obstacles and challenges faced during weight loss journeys. We talk about the interconnectedness of thoughts, feelings, and actions, offering insights on overcoming weight loss hurdles by addressing circumstantial, thought, feeling, action/inaction, and result-based problems. Listen in to help yourself more easily navigate your weight loss journey by applying these concepts About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PR...
#154 - Daily habits for lifelong weight management
January 29, 2024 06:10 - 13 minutes - 12.8 MBOn this episode we explore sustainable strategies for lifelong weight management. We delve into the relationship between our daily habits, mindset, and long-term wellness goals. Beyond mere dietary adjustments, we focus on a holistic approach that encompasses emotional well-being, proactive planning, and self-care. Our conversation is not just about what we eat, but how we think, feel, and act in our daily lives, especially in the context of the challenging food environment surrounding us. ...
#153 - All food and drink allowed
January 22, 2024 19:47 - 17 minutes - 16.3 MBIt makes me so sad that we’re so used to being told what we can and cannot have by the diet industry that we’ve been left confused and uncertain about our food choices, constantly checking in with ourselves or others to consider what we’re ‘allowed’ to eat. We’ve totally disempowered ourselves around our food choices and live in fear of doing it wrong, in find ourselves rebelling against ourselves. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS...
#152 - Managing your weight for life
January 11, 2024 08:35 - 59 minutes - 54 MBI have a bonus episode for you today. The winter 2024 weight mindset coaching experience has been taking place this week. And we just had a class all about making your next weight loss journey your last one. We talk about the mindset to help you do just that in the first part of the class and then for the second part of the class I tell you about the Lose Weight. Live Life. Academy membership including walking you through the 3-month Food 4 thought programme that starts next week. Abo...
#151 - Getting More from 2024
January 06, 2024 14:50 - 35 minutes - 39.3 MBSo, what are your goals and dreams and desires for 2024. What would you love for yourself and your life? That’s what we explore in this podcast episode through looking at ten ways you can approach ‘Getting More from 2024. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to help women, who are ...
#150 - Christmas Thought Errors Revisited
December 22, 2023 10:55 - 18 minutes - 14.5 MBIn this episode, we delve into the concept of Christmas thought errors. Consider this: the tendency for weight gain during the festive season is less about the abundance of holiday feasts and more about our personal mindsets, beliefs, and thoughts surrounding Christmas. The real culprits behind holiday overindulgence are our perceptions of Christmas festivities, the foods we encounter, and the social interactions we engage in, as well as our year-round outlook on life. It's a logica...
#149 - Christmas Overwhelm Revisited
December 15, 2023 06:00 - 19 minutes - 18.3 MBIn today's episode, we delve into a familiar yet challenging emotion: overwhelm. As we approach this busy time of year, the feeling of being overwhelmed becomes almost a constant companion for many of us. Overwhelm is more than just a feeling; it's a physical feeling, a tangible vibration coursing through our bodies. Contrary to what we might think, overwhelm isn't a catalyst for productivity. Instead, it's a barrier. It keeps us stuck, spinning our wheels without moving forward, cre...
#148 - Festive Eating Food Choices and Decisions
December 08, 2023 14:24 - 21 minutes - 17.5 MBIn today's episode, we're diving into how you can make festive eating and drinking choices that your future self will thank you for. It’s time to rethink the notion that a great Christmas means overeating and overindulging. You'll learn a lot by examining your relationship with food and drink during this season, observing your habitual tendencies, and being open to making changes. If you're on a weight loss journey or striving for healthier eating habits, you might find yourself torn betw...
#147 - Beyond the Feast: Unwrapping Your Values this Festive Season
December 03, 2023 10:27 - 21 minutes - 17 MBListen in to this episode where we delve into the heart of what truly makes the festive season special. As festive cheer fills the air and the streets light up, it's easy to get swept away in the whirlwind of feasts and overs indulgences, to eat and drink to excess. But today, we're going to explore how to create all that you want from Christmas whilst supporting your emotional and physical wellbeing with a better balance of eating for nutrition and nourishment and eating for pleasure,...
#146 - How to NOT gain weight in December
November 24, 2023 06:00 - 55 minutes - 44.8 MBListen in to this episode with a bonus. In addition to sharing some hints and tips about how to NOT gain weigh in December, you get the opportunity to listen in to one of our weekly academy Coaching Q&A calls, where I talk about all things snacking, resistance to meal planning and diet mentality About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. ...
#145 - Weight Management Tools
November 17, 2023 15:49 - 30 minutes - 27.7 MBIn the podcast episode on weight management, you're welcomed to a deep dive into the complexities of weight loss journeys, specifically for women in midlife. I discuss how both easy and difficult phases are a normal part of your weight loss journey and share how the LWLL Academy offers tools and skills to navigate these phases effectively. We also explore the importance of embracing and learning from difficult times to make weight loss feel easier, and how creating the relationship with...
#144 - Ending Your Year with Impact
November 10, 2023 13:00 - 16 minutes - 13.5 MBThis episode is designed to inspire and equip you with the tools and mindset to end your year with impactful changes, focusing on one habit at a time and utilising personalised strategies tailored to your lifestyle and goals. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to help women,...
#143 - Unnecessary Suffering
November 04, 2023 06:00 - 15 minutes - 12.6 MBIn this episode, we explore how we humans have a tendency to amplify our own suffering without realising it. We explore the spectrum of emotions and how they contribute to self-inflicted pain, emphasising the importance of acknowledging and processing negative feelings rather than avoiding them. We also discuss strategies for identifying and alleviating needless emotional burdens, touching upon the role of thought patterns in shaping our feelings. About Clair: CLAIR MACKENZIE IS...
#142- Treats in the house
October 27, 2023 08:50 - 26 minutes - 23.2 MBConversations around ‘food in the house’ that hinder weight loss have come up a few times this week in both private and members Academy coaching conversations, and whilst none of these conversations were anything to do with having sweets or chocolate in the house for Halloween trick and treating, I thought it was a good time to talk about this topic given that it is Halloween next week. And not only is Christmas on the horizon, but Christmas foods are already available and sometimes wit...
#141 - When you can’t get it together
October 20, 2023 11:34 - 20 minutes - 17.7 MBThis episode is for you if you feel that you just can’t ‘get it together’ to do the things required to help you lose weight, improve your health, feel better. Sometimes we tell ourselves we don’t have time, but often it’s more that we don’t have the mental capacity. It feels like we have the maximum number of plates spinning and we cannot add another plate. We feel at capacity, logistically, emotionally, or mentally. If you can relate listen in to this episode that has simple tips for w...
#140 - Beliefs in Weight Loss
October 13, 2023 07:41 - 19 minutes - 16.7 MBIn this episode dive deep into understanding how our beliefs are shaping our weight loss experience and results. Explore how our beliefs form and how we can reshape them making our weight loss journey not only successful but also sustainable and enjoyable. And discover the importance of alignment between what you believe about food, your self-perceptions, and your actions. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOS...
#139 - Proactive Mental Wellness
October 06, 2023 06:15 - 18 minutes - 15.9 MBIn this episode, we delve deep into the realm of proactive mental wellness, exploring its intrinsic connection to physical health and weight management. Eating, described as a mental health coping strategy, can potentially lead to patterns that destabilise both mental and physical health when out of balance. Moreover, being overweight or obese is identified to detrimentally impact mental health in various ways such as through fostering depression, anxiety, low self-esteem, and social is...
#138 - When You Want To Quit
September 29, 2023 05:00 - 14 minutes - 13.1 MBOn this episode we’re unpacking something that shows up for all of us from time to time and that is the desire to quit. So, join us as we uncover why quitting is so tempting and how we can help ourselves through those tough moments. We’re going to dig into how we think and feel when we’re faced with the choice to quit and give you some practical tips and insights on how to stay committed to your goals. Whether it’s a small everyday choice or a big life decision, we’re breaking it down...
#137 - Going Without
September 22, 2023 07:05 - 16 minutes - 14.1 MBOn this episode we explore the concept of 'going without.' From the wartime years of rationing to our fast-paced, modern world, where instant gratification has become the norm. Listen in to explore the psychology of gratification, the brain chemistry behind our cravings, and the impact of our choices on our health and well-being. We'll also discuss practical strategies for embracing delayed gratification and creating a healthier relationship with food and life. If you rarely 'go without' or ...
#136 - Your Mind and Weight Wellness
September 15, 2023 05:00 - 29 minutes - 23.7 MBI am pleased to bring you a segment of last week’s Unlocking Sustainable Weight Wellness Workshop for this week’s podcast episode. The six keys to weight wellness that we covered in the workshop were: your body, your brain, your mind, your emotions, yourself, and your life. And this segment from the workshop is about: your mind. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD A...
#135 - Brain Science for Weight Loss
September 08, 2023 10:14 - 22 minutes - 19.5 MBSo, you may have heard me say that weight loss is not about the food. It’s about you, it’s about what’s happening in your body, your brain, your mind, and emotions in your relationship with food. And today we’re focusing on what’s happening in your brain, and how you knowing and understanding your brain makes it easier to learn and use skills and strategies to help you manage the unsupervised primal part of your brain and make better food decisions. About Clair: CLAIR MACKENZIE IS...
#134 - Autumn Goals
September 01, 2023 05:00 - 19 minutes - 16.8 MBI want you to take a few minutes for yourself and decide what you want to create in your life this autumn. Listen in to this podcast episode to find out more about setting intentions to live how you want and create the life and health that you want this autumn. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and...
#133 - Ditching Diet Mentality – Last Chance Eating
August 11, 2023 05:00 - 15 minutes - 13.5 MBDo you ever find yourself eating foods because you think you cannot have them when you start your diet or eating plan on Monday? If like I did, you find yourself eating all the things at the weekend, or even the night before ‘starting again’ then you’re likely living in diet mentality which not only feels awful but will also be making weight loss and having the relationship with food that you want more difficult. Find out more about this pattern of diet mentality, ‘last chance eating...
#132 - Body Image
August 04, 2023 08:15 - 14 minutes - 12.9 MBThe reason I am talking to you about body image on this podcast is because it causes suffering for so many of us. Thoughts about my own body have caused me so much unhappiness in my lifetime. And that unhappiness has come not just from the dissatisfaction I’ve felt looking at my body in the mirror or seeing photos of myself, but it’s come from fear of what I think others may be thinking about my body, or the judgements they make of me because of my body, as well as my own shame around my...
#131 - Treat Eating
July 28, 2023 05:00 - 18 minutes - 15.8 MBOn this podcast episode we’re talking about treating yourself with food. We’re explore why you may treat yourself with food; why it’s difficult to change the habit of treating yourself with food; and what you should do if it’s hindering your weight loss. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techn...
#130 - Are you putting off your weight loss journey?
July 21, 2023 05:00 - 15 minutes - 13.9 MBOn this podcast episode we’re whether you are knowingly or unknowingly putting off your weight loss journey. We’ve considering how you may be falling into diet mentality thinking without realising it. And that whilst you may think you’re being kind to yourself, it’s anything but. About Clair : CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array o...
#129 - The importance of ‘how’ you’re taking action on your weight loss journey
July 14, 2023 05:00 - 18 minutes - 16.1 MBOn this podcast episode we’re exploring who you are being in your approach to taking action (or not taking action)’ on your weight loss journey. It's not so much 'what' you're doing but how you're going about it that we dive into here. We’re exploring why, when the words ‘you are the greatest project, you will ever work on’ (source unknown) feel like the truth to you, taking action feels a lot easier. And we’re considering an adapted version of Hal Elrod’s Miracle Equation for weight loss. ...
#128 - Dissecting your Food Decision
July 07, 2023 05:00 - 35 minutes - 24.5 MBOn this episode, I bring you a Focus Topic call replay from the Lose Weight. Live Life. Academy all about how to bring awareness and understanding to all the decisions you make that lead to gain weight or hinder you losing weight. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to help women,...
#127 - Event Focused Weight Loss
June 30, 2023 08:45 - 17 minutes - 11.7 MBOn this episode, we explore different approaches to losing weight for a specific event whether for a holiday, a special family event such as a wedding, or to be healthier for a medical procedure or surgery, or a big special. When we have a specific event, we want to lose weight for, it can be tempting to focus only on the 'number on the scale' and put pressure on ourselves to lose as much weight as possible as quickly as possible. Join me on this episode as we explore the challenges of lo...
#126 - Future You
June 23, 2023 05:00 - 15 minutes - 11.2 MBOn this episode, we explore using the ‘wisdom of our future selves’ by tapping into our future experiences and knowledge, to gain insights and make better decisions that help us on our weight loss journey. And because we’re thinking and feeling, from the place of having already achieved what it is that we’re wanting, we also discover the benefit of feeling better as you lose weight and not having to wait to lose weight to feel good. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT CO...
#125 - Willpower for Weight Loss
June 16, 2023 05:00 - 25 minutes - 17.3 MBWhen we think we don’t have any willpower, or enough willpower, to lose weight we can struggle to get started with weight loss or find ourselves falling into a pattern of getting started only to repeatedly fail, a bit like landing on every snake in the game of snakes and ladders. So, what should we do? That’s what we consider on this podcast episode where we explore what will power is and whether we need it for weight loss. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO H...
#124 - Why am I not doing it?
June 09, 2023 05:00 - 27 minutes - 21.9 MBInspired by a quote on the wall of the medical centre that I visited with my husband yesterday, ‘If I had known I was going to live this long I would have taken better care of my health’, on this episode we address why we don’t lose weight, get healthy, move more. Why we don’t do the things that we know will not only have us feeling better in the here and now of our lives, but also help us live longer and have a better quality of life in our later years. About Clair: CLAIR MACKENZIE...
#123 - Understanding Binge Eating with Jane Pilger
June 02, 2023 05:00 - 44 minutes - 35.3 MBToday on the podcast I am talking all things Binge Eating with Master Certified Binge Eating and Body Trust Coach, Jane Pilger on this podcast episode. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing thei...
#122 - Mindset Matters
May 26, 2023 07:40 - 18 minutes - 14.6 MBOn this podcast episode, what 'mindset' is and why it is a critical core component of you creating the relationship with food that you want so that you can lose and manage your weight for life. Join us as we explore mindset ingredients, mindset management utensils and the mindset management preparation and cooking process necessary for your weight loss and health goals. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT...
#121 - How to feel better with Ruth Kudzi
May 19, 2023 05:00 - 25 minutes - 20.2 MBOn this episode I chat with Master Certified Coach Ruth Kudzi ahead of the launch of her second book, ‘How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You’. Listen in to our conversation about self-coaching and the ways you can help yourself to ‘feel better’. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s...
#120 - Paradoxes on weight loss journeys
May 12, 2023 05:00 - 23 minutes - 18.6 MBMany weight loss truths – also arguably have an opposite truth. The weight loss journey is one of paradox. On this episode of the Lose Weight. Live Life. podcast learn 10 fundamental truths of weight loss reflected as the paradoxes that they are. Discover why it’s easy to get confused when we’re wanting to lose weight and gain insight as to why the very things you’ve been thinking, believing, and doing in your effort to lose weight, may well be exactly what’s keep you stuck and unable t...
Spring Break #6 - Failing Your Way to Weight Loss Success
May 05, 2023 05:00 - 4 minutes - 3.52 MBHi everyone and welcome to our last Spring Break podcast focus. From next week we will be bringing you an array of new podcast episodes featuring original content and special guest interviews. Look out for upcoming interviews about ‘How to Feel Better’ with Ruth Kudzi and ‘Understanding Binge Eating’ with Jane Pilger. So, for our last Spring Break focus I want to focus on the reasons why you want your weight loss journey to be a series of mini failures. Failing your way to weight loss s...
Spring Break #5 - Emotional Eating
April 28, 2023 10:20 - 4 minutes - 3.88 MBThis week’s spring break focus is Emotional Eating. And we’re exploring all things emotional eating. Now emotional eating isn’t bad. It’s very normal. It’s okay to get pleasure and comfort and other positive emotion from the food that we eat. We shouldn’t deny ourselves that pleasure if we’re happy with our weight and physically and emotionally healthy. But if our emotional eating is out of balance, if it’s contributing to us being unhappy with our weight and unhealthy, then we’re going...
Spring Break #4 - Hunger and Stopping at Enough
April 21, 2023 09:58 - 4 minutes - 3.39 MBAs you may know we’re taking a spring break here on the podcast which means right now is a great time for you to be getting to work applying the tips and strategies you’ve been learning from listening to the more than 100 podcast episodes available. This week’s spring break focus is Hunger and it’s all about understanding the different types of hunger that you experience. In the LWLL Academy we explore the differences between physical hunger, emotional hunger, habitual hunger and hormon...
Spring Break #3 - Hacking Your Brain and Planning
April 14, 2023 11:54 - 5 minutes - 4.18 MBAs you may know we’re taking a spring break here on the podcast which means right now is a great time for you to be getting to work applying the tips and strategies you’ve been learning from listening to the more than 100 podcast episodes available. This week’s spring break focus is: Hacking your brain and planning and it’s all about understanding about the food choices you make. And it’s important because wanting to lose weight and knowing how to eat to lose weight does not equate, unf...
Spring Break #2 - Eating Right for You
April 03, 2023 14:25 - 3 minutes - 5.04 MBWe’re taking a spring break here on the podcast which means right now is a great time for you to be getting to work applying the tips and strategies you’ve been learning from listening to the more than 100 podcast episodes available. And to help you with that I am going to send you, if you’re on my email list, a weekly email to guide you step-by-step through the podcast episodes. This week is all about How to Eat Right for You. And I suggest you choose to listen to one or more of the...
Spring Break #1 - Setting Yourself Up For Success
March 24, 2023 12:55 - 5 minutes - 7.35 MBHi everyone, thank you for being here and listening to the Lose Weight. Live Life. Podcast. I just wanted to share with you that I will be taking a break from the podcast. I have a chronic health condition that I am working on improving and I want to create extra time in my week to focus on healing and also developing the Lose Weight. Live Life. Academy membership. And I am looking forward to having space to put in place plans for the podcast that I’ve been wanting to do for some time. I...
#119 - How is your year going?
March 14, 2023 12:43 - 26 minutes - 36.7 MBListen in to this episode with pen and paper and take stock of how your year is going. Join us to pause and reflect and consider what you want to celebrate about things you’re doing and changes you’ve made to your life this year, and consider what you would like to be different. Reflect both on what is and isn’t working and think about what you can learn from the first part of this year to help you with the rest of it. We start with considering eight areas of wellness in your life and th...
#118 - Life Coaching for Weight Management
March 06, 2023 05:59 - 21 minutes - 29.8 MBOn this episode I'm talking about the impact of life coaching on your weight loss journey. How life coaching helps you to lose weight, and importantly, why it makes a significant difference on your capability to manage your weight for life and not regain the weight you’ve lost. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array...
#117 - You Can’t Hate Yourself Slim
February 03, 2023 09:48 - 14 minutes - 19.3 MBIf you refuse to accept your body as it is, in the belief that hating it and rejecting it will somehow drive you to lose weight, this podcast episode is for you. Unfortunately, it’s normal for people, especially women to feel negatively about our bodies. So many women I work with tell me of the disgust they feel when they look in the mirror. Other women tell me, and I did this for years, of the shame and self-hatred they feel for creating a body that looks the way that it does. This cyc...