New Choice! A Playful Tool that Works to Create Change

Family in Focus with Wendy Schofer, MD

English - January 26, 2024 14:13 - 16 minutes - 12 MB - ★★★★★ - 17 ratings
Health & Fitness Education pediatric children coach coaching health kids lifecoach obesity overeating overweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Why we use shame tactics when it comes to health

Next Episode: “Snack Sneakers Snonymous”: 3 Steps for Parents to Understand the Sneaking

Ever notice how you tend to have a soundtrack playing for your life? The same emotions, same story, same day to day.... and don't get me started on the "I'm bored!" soundtrack.

Today we dive into an amazing tool - a game from the world of Improv Comedy - and apply it to our day to day lives.

You see, in improv comedy, we are constantly flexing, changing, trying on new possibilities, and we don't have to save that for the stage. I include examples of my own stuck-ness, and how I used this tool just this morning.

What is possible when you play?

Seriously, let me know what you find as you play New Choice! [email protected]

Full show notes available here.

YouTube version of Episode #106 here.

Calling all Healthcare Professionals: I'm so glad you're here, to benefit yourself, your family, and your patients. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/yrHnup

Join Family in Focus coaching now. Current offerings available here.

Weight Loss 101 for Your Whole Family: get started helping your whole family with the self-paced mini-course HERE.

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I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun!

And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight.

Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!