Latest Overeating Podcast Episodes
84 How to Stay Committed
Mindful Shape - April 10, 2024 10:00 - 21 minutesWeight loss doesn’t happen by signing up for a new program, getting rid of all your "fat" clothes so there's no going back or booking a flight to Hawaii for motivation. It happens by staying committed; doing all the boring, tedious, hardwork of following through. In this episode you’ll learn: ...
143. But My Body is Aging
Life After Diets - April 10, 2024 04:42 - 41 minutes ★★★★★ - 164 ratingsThis conversation discusses the challenges of confronting the aging process, with Sarah sharing a recent moment of seeing photographs of herself and thinking she looked...well, older. This introspection is mirrored by a conversation about Stef's Wednesday Weekly email, which talked about the "em...
386-Feminist Well-Being 1.0
It's Beyond the Food - April 08, 2024 22:00 - 39 minutes ★★★★★ - 127 ratingsIn this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coachi...
5 Reasons Physicians Struggle With Food
Thriving As A Physician: How to Lose Weight & Love Your Life - April 08, 2024 13:00 - 28 minutes ★★★★★ - 48 ratingsAs a physician, you probably think you shouldn’t struggle with eating or weight. I felt that way too (and spent a long time beating myself up about it) The reality is that there are very good reasons why food has such a strong pull for many of us as doctors. In this episode, I am sharing t...
305. Understand Your Satiety Cues
Mindfulness-Based Weight Loss Podcast - April 04, 2024 09:30 - 11 minutes ★★★★★ - 27 ratingsMany women trip themselves up by expecting the worst from their satiety cues (and their hunger cues) because of what they've practiced in the past, and what they now believe to be true. This week, let's ensure your all-or-nothing thinking about who you are and how your satiety works are aligned ...
Emotional Eating & The Mother-Daughter Connection – In Session with Marc David
The Psychology of Eating Podcast - April 03, 2024 18:00 - 41 minutes ★★★★★ - 445 ratingsManaging emotions with food, otherwise known as emotional eating, is something that humans have been doing for millenia. And the reason is simple: when we eat, we reliably feel better – no matter how fleeting those “feel-good” feelings may be. While many people intuitively understand that emo...
83 Having Your Own Back
Mindful Shape - April 03, 2024 10:00 - 18 minutesHaving your own back means following through on your eating plan, but it’s also about what happens when you eat off your plan too. Today we explore what advocating for yourself and your weight loss goal means and how to do it more often. In this episode you’ll learn: What having your own back ...
142. But What If Food Gets Me Through the Day?
Life After Diets - April 03, 2024 05:50 - 42 minutes ★★★★★ - 164 ratingsIn this podcast episode, the hosts explore the complex relationship between food and emotional needs. The conversation begins with a reflection on Stef's Instagram post suggesting that food serves as a portal to solitude, comfort, pleasure, and escape, making the idea of changing one’s relations...
385-Oprah, Weight Loss Drugs and Post-Show Analysis with Dr. Natalie Gentile
It's Beyond the Food - April 02, 2024 10:00 - 50 minutes ★★★★★ - 127 ratingsIn this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special b...
Mindless Eating: When the food is gone before you realize you’re eating
Thriving As A Physician: How to Lose Weight & Love Your Life - April 01, 2024 19:26 - 26 minutes ★★★★★ - 48 ratingsYou know when you end up eating treats and don’t realize it until after the food is gone? It can be lightning quick between seeing the food and reaching for it. So then how do you feel in control when there isn’t even time to think? I cover that question and more in this episode. Learn wh...
304. Graduating From Emotional Eating
Mindfulness-Based Weight Loss Podcast - March 28, 2024 09:30 - 21 minutes ★★★★★ - 27 ratingsHow do you know when you've graduated from your emotional eating status? Is it your choice? Are there levels to this? Do you have permission to claim your graduation? Hmm! Get full show notes and more information here: https://www.luciahawley.com/podcast/304 FREEBIE: Lose 5 pounds in 5...
82 Creating a Sense of Success
Mindful Shape - March 27, 2024 20:00 - 18 minutesTrying to lose weight when you constantly feel like you’re failing at it, is like trying to swim with kettlebells attached to your feet. Losing weight is an optional endeavor and can and should feel empowering not self-punishing. This episode will teach you how to create a sense of success along...
Binge Freedom Bootcamp 3: Pitfalls to avoid in recovery
Thriving As A Physician: How to Lose Weight & Love Your Life - March 27, 2024 13:00 - 50 minutes ★★★★★ - 48 ratingsThe third and final session of the Binge Freedom Bootcamp is here. I packed these live sessions with support and tools you need to start feeling in control of your eating. Listen to this full podcast episode because you deserve to have this information now so you can start feeling better this...
#160 - Create the Easter Experience You Want Without Overeating
Lose Weight. Live Life. Podcast - March 27, 2024 06:00 - 44 minutes ★★★★ - 5 ratingsThis podcast episode is a replay of an impromptu training that I did earlier this week to help you plan your Easter (or any other celebratory occasion, weekend or holiday) so that you can create the experience you want without overeating. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT ...
141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier
Life After Diets - March 27, 2024 05:54 - 42 minutes ★★★★★ - 164 ratingsIn this episode, we have a pretty cool chat with Stephanie Dodier, reformed dieter and coach for women post diet-culture. We dive deep into how society kinda messes with our heads, telling us we need to look a certain way to feel good about ourselves. Dodier brings up something called "the saf...
3 Steps to Dress to Impress
Creating Unshakeable Self Confidence - March 25, 2024 17:00 - 36 minutesI'm a believer that when you get dressed intentionally you just feel better, and who doesn't want to feel better each day? On today's episode I'm giving you 3 tips to consider when you are thinking about your self confidence and your style. If I'm honest these are my favorite steps and the most ...
Breaking Free From Food Guilt
Thriving As A Physician: How to Lose Weight & Love Your Life - March 25, 2024 13:00 - 30 minutes ★★★★★ - 48 ratingsFood guilt hits hard and overstays it’s welcome. Many physicians drag food guilt through their days which adds stress (and is exhausting) It’s time we learn to let go of food guilt. I promise you it’s not helping you stay on track. Have a listen to this episode to learn the true impacts of...
My simple steps to eat less chocolate
Family in Focus with Wendy Schofer, MD - March 22, 2024 04:20 - 16 minutes ★★★★★ - 17 ratingsI've been destroying the chocolate lately. Specifically, peanut butter M&Ms. In today's episode, I'm going to walk you through the process that I'm using to get really clear on the problem and the steps I'm taking to make change. You're welcome to take the simple steps with me to make any chan...
Whiskers and Tears - Healing from Pet Bereavement
Stress & Anxiety Recovery Podcast - March 21, 2024 14:00 - 20 minutes ★★★★★ - 3 ratingsToday's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together. Add your beloved pet to this po...
Whiskers and Tears - Healing from PET BEREAVEMENT
Stress & Anxiety Recovery Podcast - March 21, 2024 14:00 - 20 minutes ★★★★★ - 3 ratingsToday's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together. Add your beloved pet to this po...
303. Believing In Yourself
Mindfulness-Based Weight Loss Podcast - March 21, 2024 09:30 - 20 minutes ★★★★★ - 27 ratingsBelieving in yourself is your normal setting, here's why: Get full show notes and more information here: https://www.luciahawley.com/podcast/303 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need ...
When Weight Loss Doesn’t Alleviate “Weight Worry” – In Session with Marc David
The Psychology of Eating Podcast - March 20, 2024 18:00 - 46 minutes ★★★★★ - 445 ratingsWhen it comes to body weight, most of us are focused on one thing: losing it! But many people aren’t prepared for what happens after weight loss. Any thoughts we may have about post-weight loss life are pretty dreamy. We imagine we’ll feel uber confident, accomplished, and ready to boldly m...
Binge Freedom Bootcamp 2: 3 Important Places to Focus
Thriving As A Physician: How to Lose Weight & Love Your Life - March 20, 2024 13:42 - 50 minutes ★★★★★ - 48 ratingsThanks to everyone who joined me last week in the second live session of the Binge Freedom Bootcamp! We dug deep into all the different places you can intervene to create lasting change in your eating. Which means understanding how to binge less while recovering more easily after binges. L...
140. But I love those "What I Eat in a Day" Videos
Life After Diets - March 20, 2024 05:46 - 31 minutes ★★★★★ - 164 ratingsIn this playful and insightful episode, our hosts dive into the intriguing world of "What I Eat in a Day" videos and the complex feelings they evoke. They kick things off with a light-hearted banter about the unexpected topics that might arise in a conversation about daily diets, quickly steerin...
81 Weighing Yourself
Mindful Shape - March 19, 2024 21:00 - 16 minutesThe scale can be a useful tool in measuring our weight loss, but unless we know how to manage our mind, it can lead us into a negativity spiral and even lead to weight gain. In this episode you’ll learn: What’s to be gained by using the scale Why it makes sense you’re avoiding it How to not...
Stop Letting Your Hidden Standards Slow You Down
Thriving As A Physician: How to Lose Weight & Love Your Life - March 18, 2024 13:00 - 26 minutes ★★★★★ - 48 ratingsDo you ever crawl into bed feeling like your to-do list won the day? Or maybe you're beating yourself up because you think you're not doing enough for your kids' school events? Well, I've got something special for you. This week's podcast episode is a must-listen! We live these hectic lives ...
#159 - The Science of cravings: Understanding and managing them
Lose Weight. Live Life. Podcast - March 15, 2024 13:30 - 32 minutes ★★★★ - 5 ratingsIn this episode, we dive deep into the world of cravings, unravelling the science behind why we crave what we crave and how we can manage these powerful urges. Cravings are more than just a desire for specific foods; they're a complex interplay of psychological desires, physiological needs, ...
80 The Follow Through Factor
Mindful Shape - March 14, 2024 21:00 - 15 minutesAny weight loss program WILL work so long as you can follow through and stick to it. So Iet’s talk about what to do when you have conflicting desires. You have the desire to follow through on your weight loss plan AND the desire to eat. In this episode you’ll learn: When to double down on your...
Bonus Episode: Binge Freedom Bootcamp
Thriving As A Physician: How to Lose Weight & Love Your Life - March 14, 2024 10:47 - 1 hour ★★★★★ - 48 ratingsAll month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you need to join us. In this bonus episode of the Thriving As a Physician podcast, I am sharing the first session with you. In this episode, I talk abo...
302. How I'll Lose Weight After Baby
Mindfulness-Based Weight Loss Podcast - March 14, 2024 09:30 - 23 minutes ★★★★★ - 27 ratingsHere's my exact postpartum weight loss plan for you to steal! Get full show notes and more information here: https://www.luciahawley.com/podcast/302 FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: ...
Related Overeating Topics
- Nutrition 8
- Binge eating 7
- Emotional eating 7
- Weightloss 7
- Weight loss 6
- Health 6
- Mental health 4
- Wellness 4
- Fitness 4
- Coaching 4
- Bingeeating 4
- Food addiction 3
- Diet 3
- Food 3
- Lose weight 3
- Antidiet 3
- Loseweight 3
- Mindset 3
- Emotionaleating 3
- Compulsive eating 2
- Psychology 2
- Binge 2
- Eating 2
- Intuitive eating 2
- Stress eating 2
- Dietculture 2
- Keto 2
- Coach 2
- Emotional 2
- Bingeing 2
- Lifecoach 2
- Mindful eating 2
- Bulimia 2
- Bodyimage 2
- Bodyneutrality 2
- Healthyeating 2
- Intuitiveeating 2
- Obesity 2