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Going Beyond the Food

427 episodes - English - Latest episode: 4 months ago - ★★★★★ - 127 ratings

The Going Beyond The Food Show is the only podcast for women who have decided to say no more to trying to shrink themselves. and want to live a better, fuller and bolder life. Mindset expert and Life Coach Stephanie Dodier combines her lived experience and coaching to teach women how to reshape their mind to live better, fuller and bolder life.

Let's live The Undieted Life right now!

This podcast has been helping women to undiet their life and build unshakeable confidence since 2016.

Nutrition Health & Fitness Education Self-Improvement femaleempowerment holistichealth antidiet bodyacceptance bodyconfidence bodyimage bodyneutrality emotionaleating foodcravings healthateverysize
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Episodes

384-Healthy-ish with Dr. Jillian Murphy

November 30, 2023 23:00 - 43 minutes - 31 MB

If you are a woman who feels like you’ve done all the things in the name of health, but you still can’t get it right this episode is for you! Healthy-ish with Dr. Jillian Murphy  Dr. Jillian Murphy is a naturopathic doctor with over 16 years of experience in the field, and 10+ years in the Intuitive Eating and Health at Every Size space. She helps women ditch divisive AF one-way approaches to health and tap into their dreamy, vibrant feel-good lifestyle and body. What you’ll learn list...

383-Imposter Complex with Tanya Geisler

November 24, 2023 11:00 - 28 minutes - 21.1 MB

Imposter Complex with Tanya Geisler is a gem of an episode. What if you can rewrite the story about feelings of imposter syndrome? What if you could turn the self-doubt moments into power? What could you achieve then? That is what me and Tanya are exploring in this magnificent interview. Imposter Complex with Tanya Geisler Tanya Geisler is a certified Leadership Coach, speaker, and writer who teaches leaders how to combat their Imposter Complex and lead with ICONIC impact so they...

382-How to Become a Non-Diet Coach

November 16, 2023 11:00 - 1 hour - 54.9 MB

Do you want to know how to Become a Non-Diet Coach?   Get listening. This episode will give you an inside view of the Non-Diet Coaching Certification and what happened in Stephanie’s most recent free training. How to Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023.  If you want to the visual of the class and see the slides and other visual cues, you can SIGN UP HERE for the video replay for free. ...

381-Men, Intuitive Eating & Body Image with Jeff Ash

November 09, 2023 11:00 - 38 minutes - 27.4 MB

Men, Intuitive Eating & Body Image with Jeff Ash is a resource I have been waiting to create for a long time.  How does diet culture impact men? How is it different? Men, Intuitive eating & Body image A powerful conversation about the non-diet approach with a man for men. What you’ll learn listening to this episode: How does body image struggle present in men Disorder eating behaviors & men  How to have a conversation with a men partner about your own journey undieting your life...

380-Body Image Grief & Liberation with Brianna Campos

November 08, 2023 23:00 - 47 minutes - 34.2 MB

Body Image Grief & Liberation is a powerful interview with Brie Campos that will help you move thru grief for your body image and liberate yourself  Body Image Grief I have the honor today to introduce you to Brianna (Bri) Campos, a licensed mental health counselor. She specializes in body image education, including her unique framework on body grief.  As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the...

379-Diet-Culture-Free Budgeting with Chelsea Hester-Bradt

October 23, 2023 11:00 - 35 minutes - 25.7 MB

The parallels between diet culture and the “traditional ways” women are taught to engage with money are too plentiful. Over the years of working with women on intuitive eating and body image, it has become evident to me that working on a money mindset was the next step for my clients. I myself have had to do a lot of unlearning about finances and money from my years of training in the corporate world, and most recently, I have begun budgeting my personal finances. Diet-culture-free bud...

378-The #1 Health Habit For Women

October 13, 2023 12:00 - 20 minutes - 15 MB

The #1 health habit for women that no one considers but that has the greatest impact on our well being is the habit of cultivating a kind, compassion and loving inner narrative. How we talk in the secrecy of our mind generates the feelings we experience towards ourselves. The range of emotions we experience then generate our behaviors. The #1 health habit for women Otherwise, our health habits are generated from the way we feel about ourselves. For many of us who have been under the in...

377-Menopause, Perimenopause and Nutrition with Dr. Jenn Huber

October 05, 2023 10:00 - 37 minutes - 35.3 MB

Non-diet approach to menopause & perimenopause  Do we really need to eat high protein to avoid symptoms of perimenopause?  Is it normal to gain weight after menopause? Today we discuss all things menopause & perimenopause with Dr. Jenn. Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counsellor and she's on a mission to help women thrive in midlife.  She helps women navigate the changes that happen in midlife, including t...

376-Health Promoting Habits that Feel Damn Good

September 29, 2023 10:00 - 35 minutes - 33.6 MB

Anything we teach inside Undiet Your Life is counterculture and revolutionary because that’s what we need as women socialized to diet & wellness culture to liberate ourselves and create our best life. And how we think about health-promoting habits also needs to change.  Shift #1 Health is not a moral obligation Contrary to what diet & wellness culture and may have taught you, health is not a moral obligation, just like being in a particular body size or weight. You are free to decide...

375-Intergenerational Dieting: Mother-Daughter Relationship with Dr. Morgan Francis

September 26, 2023 11:00 - 36 minutes - 26.5 MB

Intergenerational Dieting: Mother-Daughter Relationship Studies have found that women who began dieting at early ages were more likely to have daughters who would engage in binging or have problems with eating. These mothers were also more likely than other women to agree, when asked, that their daughters should lose weight. That’s my story. I learned dieting with my many ants and mom. So what happen when you stop dieting and are on the journey to accepting your body and she’s not? Tha...

374-One-on-One Coaching: 25 Ways It Changed Me Part 2

September 14, 2023 11:00 - 26 minutes - 19.5 MB

1-1 Coaching: 25 Ways It Changed Me Part 2 Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way. Today in this episode, I will take you behind the scenes and share with you 25 ways one-one  coaching contributed to me achieving my goals. This is part 2 of 2 epi...

373-One-on-One Coaching: 25 Ways It Changed Me Part 1

September 07, 2023 11:00 - 29 minutes - 21.4 MB

One to One coaching is how I changed my life.  Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way. Today in this episode, I will take you behind the scenes and share with you 25 ways one-one  coaching contributed to me achieving my goals. This is part 1 of 2...

372-Fat & Pregnant with Michelle Mayefske

August 31, 2023 23:00 - 46 minutes - 33.4 MB

Fat and Pregnant with Michelle Mayefske, author of the Fat Birth Book. This episode is an interview talking about confident, strong and empowered pregnancy at any size Michelle Mayefske is a certified birth and postpartum doula, childbirth educator, fat activist and author.She has made it her mission to change the way people approach pregnancy and birth with an anti-diet approach.  Through her teaching and social media networks, she seeks to empower and educate plus size expecting pare...

371-The Safety of Conformity

August 24, 2023 12:00 - 31 minutes - 22.7 MB

Being different in a world that thrives on conformity can be hard and cause a lot of suffering. Have you ever thought:  “but I felt much more confident when my body was smaller!” When confidence is shaken by the size of your body, it’s not confidence you were experiencing: it was the safety of compliance.  You felt safe because you had the thought you were protected from your fear of judgment and rejection. The Safety of Conformity When you seek conformity instead of accepting your...

370-Self-Love & Hypnotherapy with Kim Basler

August 17, 2023 11:00 - 34 minutes - 25.2 MB

This is a conversation that has been building for years between me and Kim Basler. We’ve been internet friends for years but had yet to spend time in 1-1 conversation. Kim has a long history of dieting and decades as a fitness professional where her body was her “business card”. Today on the other side she shares her journey and how we be in love for our body! What you’ll learn listening to this episode on Hypnotherapy & Self-Love: How identities play into cycle of self-destructive beha...

369-Weight Gain: Experiencing, Processing and Accepting a New Body Weight

August 10, 2023 11:00 - 26 minutes - 19.5 MB

I’d love to get you started with a mini-lesson on dealing with weight gain. This is how you set yourself up to be neutral with your body and create confidence, freedom, and ease in your life today, next month, and for the rest of your life. #1-Nothing has gone wrong It’s expected and normal that you gain weight after dieting. Research is clear: the #1 predictor of weight gain is having been on a diet. Your body didn’t wrong you. You didn’t get lazy. So stop the mental self-torture an...

368-Greatest Hits: Thought Work

August 03, 2023 11:00 - 53 minutes - 38.2 MB

I want to teach you the basics of thought work and so I can teach you how specifically it applies to women’s life. What you’ll learn listening to this episode: What is thought work How does thought work show up in our life The basics tenets of thought work Why thought work is essential to women Mentioned on the show: Undiet Your Life Program  

367-Greatest Hits: Body Fantasies

July 27, 2023 10:00 - 28 minutes - 20.7 MB

Body fantasies are a reality for many women. It sounds like this: “When I finally lose weight, I will _____. Learning to overcome body fantasies will allow you to live your life unconditionally. Listening to this episode will teach you the following: What are body fantasies? Do you have body fantasy thoughts? Where do body fantasies come from? The intersection between body objectification and internalization Opting out of body fantasies Mentioned on the show: Undiet Your Life P...

366-Greatest Hits: Other People's Opinion

July 20, 2023 10:00 - 31 minutes - 23.2 MB

What to do when others talk about dieting when I’m trying to stop? How to not be jealous of other people's weight loss? How to handle my mom’s comment on my body? What about my family at gatherings and holidays so triggering? Can you relate? Although this episode was created around the American Thanksgiving holiday, this is applicable all-year-round. It’s good for family BBQs, friends dinners, office breakroom, or the Zoom room (2020 joke lol!), night out with girls… anytime, all...

365-Greatest Hits: Women Power and Control

July 13, 2023 10:00 - 35 minutes - 25.8 MB

Do you want to be in your power with food or do you want to control food? Do you want to be in your power with your body or do you want to control your body? Power or Control. This is what this podcast episode will cover. What you’ll learn listening to this episode: What does it mean to be in our power Why we seek to be “in control” What happens when we shift from control to power How to claim our power Mentioned on the show: Undiet Your Life    

364-Greatest Hits: The Good Girl Syndrome

July 06, 2023 10:00 - 28 minutes - 21 MB

Do you remember being told to be a “good girl” when you were young? And praised for being a “good girl” and punished for not being a good girl? Although socialized very early on as women, to be a good girl this socialization is done with good intentions but it leaves grown-up women struggling and in pain. We are told to be: sexy, but not sexual; skinny, but not to be healthy; smart, but not too smart. The contradictory messages are seemingly endless. We have this duality within u...

363-Greatest Hits: When Intuitive Eating Isn’t Working

June 29, 2023 10:00 - 41 minutes - 29.6 MB

Intuitive eating isn’t a fail/success system... the truth is, you can’t fail at it. In this episode, I will share the top 5 reasons why intuitive eating isn’t working for you. In this episode, we are going to explore: The top 5 reasons why you are struggling with intuitive eating 4 pillars that need to be present in your intuitive eating journey 10 case studies from real women as to why they think intuitive eating isn’t working for them What questions to ask to figure out why IE isn...

362-Self-Leadership with Unyime Oguta

June 22, 2023 10:00 - 49 minutes - 46.2 MB

Self-leadership is what determines how much we can live our life with purpose and intent.  As a woman, self-leadership is defined by our ability to step into our power therefore from diet culture. In this powerful conversation between myself and Unyime Oguta we explore what self-leadership means to both of us and how it allows us to reach our goals and live our best life despite our marginalized identities. Self-leadership for women Self-leadership is the practice of understanding wh...

361-Wellness Culture with Christy Harrison, Author of the Wellness Trap

June 09, 2023 10:00 - 42 minutes - 30.3 MB

Wellness Culture with Christy Harrison author of The Wellness Trap.  You know diet culture…but do you know it has a cousin - Wellness Culture? Thank you to my co-host Joni O’Donell for leading this interview in a way that will best serve you the listener. You can find out more about Joni on her website https://joniodonnell.com/. What you’ll learn listening to this episode: What is wellness culture and why it’s problematic The harm that wellness culture causes The SIFT method to no...

360-Shopping & Styling Your Wardrobe After Stopping Dieting with Plus Size Styling Coach Liz Thogerson

June 01, 2023 12:00 - 30 minutes - 29.5 MB

It’s natural that as you learn to accept your body, the desire to express yourself becomes stronger. There are many ways you can do that; dance, singing, art and for some of us, it’s through our clothing.  Finding clothes that fit your body, wearing bold colors and patterns, and styles that you’re comfortable in can be a beautiful way to honor the fact that you deserve to take up space.  Listen to Liz from Rise Styling as she shares how she helps her clients use their style biology to he...

359-Overcoming Chronic Pain with the Non-Diet Approach with Dr. Andrea Moore

May 18, 2023 11:00 - 42 minutes - 40.2 MB

“Just lose weight” “The pain would go away if your body weight wasn’t so heavy” “ This pain is a sign that your body isn’t healthy… you need to lose weight”. It doesn’t have to be this way. Healing chronic pain doesn’t have to be about weight loss and in fact, many forms of chronic pain will NOT be healed with weight loss. There are as many people with chronic pain in smaller bodies as in larger bodies… so if weight loss isn’t the solution, then what is? In this episode, we have gu...

358-Ozempic: The Conversation We Need to Have First with Dr. Natalie Gentile

May 11, 2023 10:00 - 41 minutes - 29.6 MB

Ozempic: the conversation we need to have first with Dr. Natalie Gentile will be the most eye-opening to all women who have heard, considered, or taken Ozempic in an effort to lose weight. Whether it is for your own decision process or perhaps how to have an educated conversation with your bestie about Ozempic and really, any medicalized weight loss treatment, this is the conversation that will help you form your own opinion. Enjoy and share! Stephanie Ozempic: the conversation we ne...

357-How to Go Beyond the Food in 3 Steps

May 04, 2023 10:00 - 21 minutes - 16.1 MB

Food was never the problem. The size of our pants was never the problem either. So why do we focus our healing approach on the actual food and body? The reason why humans experience struggles with food, health behaviors, and their body isn’t because of a lack of intellectual knowledge or effort. It’s beyond the food, body, or health habits. How to Go Beyond The Food in 3 Steps In this episode, I’m going to be teaching you how to go beyond the food in 3 steps. I’ll also be introdu...

356-Listener Q&A Vol.6: Eating More Vegetables & Changing Health Habits

April 27, 2023 10:00 - 19 minutes - 14.3 MB

Eating more vegetables & really how to change any health habits is going to be the focus of this listener Q&A edition Vol.6 of the Going Beyond The Food Show  Here’s the question: I'm 57 and I live in a large body. I’ve been doing IE for 1.5 years now. I'm struggling with adding more nutrient-dense foods into my meals. I am not trying to lose weight (I’m past that) but I do want more nutrients in my body. I never ate veggies growing up. However, I see IE posts where IE nutritionists will...

355-Doing the Damn Thing… Launching a Women Coaching Certification

April 20, 2023 10:00 - 35 minutes - 40.9 MB

I’m doing the damn thing… launching a women coaching certification. Launching a women coaching certification   In this episode of the podcast, I’m taking you behind the scenes… curious? You’ve got to listen. What you’ll learn listening to this episode: Why I refused to create a certification for years The “behind the scene” work that needed to be done first How I build the curriculum My dreams for this program… Mentioned in the show: Non-Diet Coaching Certification Health H...

354-Overcoming Resistance To Do What You Want To Do

April 13, 2023 10:00 - 21 minutes - 16.1 MB

Overcoming resistance to do what you want to do is where people get themselves stuck. The number 1 mistake people make is resisting the resistance.  In this episode, I’m going to walk you through another approach to overcoming the resistance. Powerful questions to ask yourself to discover your relationship to resistance What if the resistance was to deliver an important message straight from your intuition?  What if partnering with the resistance was the most easeful way for it to rel...

353-Listener Q&A Vol.5: Good Fear versus Bad Fear & How to Distinguish What My Body Needs

April 06, 2023 10:00 - 21 minutes - 15.9 MB

This is another edition of Listener Q&A now at Volume 5. Today I answer two questions: How do I discern when it’s good fear vs bad fear? How do I distinguish my body needs if all food fits? What you’ll learn listening to this episode: Why there is no such thing as good or bad fear. We will talk about interoception awareness: our ability to feel what our body needs Gentle nutrition tenets that you should be aware of Mentioned in the show:  Health Habits Checklist Quiz: Is It Y...

352-My Personal Fitness Goals

March 30, 2023 10:00 - 35 minutes - 25.9 MB

In this episode, I’m sharing my journey in healing my relationship with fitness.   Over the last 2.5 years, I have been working with a non-diet fitness coach to help me change my recurring unintentional thoughts about moving my body. Last month, I achieved the last goal I had set for myself 2.5 years ago so it was time to set new goals. In this episode, I’m sharing my new fitness goals with you. What you’ll learn listening to this episode: The step by steps approach I took to heal m...

351-Listener Q&A Vol.4 Navigating Diet Culture with Family & Does Undieting Mean I'll Never Lose Weight

March 23, 2023 10:00 - 23 minutes - 17.4 MB

In this episode, I answer two questions: How to navigate diet culture with my family - my mom is a chronic dieter... Does undieting my life and quitting dieting mean I’ll never lose weight again? What you’ll learn listening to this episode: How to overcome being triggered by other people dieting  The long-term solution to be able to be with family that have different choices than you Why being in rebellion against diet culture isn’t the most effective way to heal Why compassion is...

350-The 75 Intuitive Challenge

March 16, 2023 10:00 - 27 minutes - 20.1 MB

Today I’m introducing you to an amazing opportunity to get started undieting your life!  The 75 Intuitive Challenge The 75 Intuitive is a 75-day transformative program that will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and makes YOU the authority of what health means to you. The three main pillars of the program are consistency, confidence, and compassion. What you’ll learn li...

349-Listener Q&A Vol.3 Resisting Trusting Myself & Ingrained Feelings

March 02, 2023 11:00 - 21 minutes - 15.8 MB

In today’s episode, I am answering two more questions from our listeners. Can I really trust myself? &  How to release old emotions that keep coming?  The answer to both of these questions will reinforce the importance of mindset work and body image. What you’ll learn listening to this episode: The answer to the question, “I know in my head what I’m doing is right but my feelings towards myself are so ingrained. I feel like I can’t change them. Help!” The answer to the question, “I do...

348-Listener Q&A Vol.2 Eating Past Fullness & Confidence at Work

February 23, 2023 11:00 - 23 minutes - 17.1 MB

In today’s episode, I am answering two more questions from our listeners, Why do I keep eating past fullness? and Is there a link between confidence at work & body image? The answer to both of these questions will reinforce the importance of mindset work. Mindset work is the foundation of eating normally and experiencing confidence in both your body and in the workforce. What you’ll learn listening to this episode on Listener Q&A Vol.2 Eating Past Fullness & Confidence at Work: The answ...

347-Listener Q&A Vol.1 Boundaries with Mom & Is Intuitive Eating for Everyone

February 16, 2023 11:00 - 30 minutes - 22.4 MB

What you’ll learn listening to this episode: Can you explain why emphasizing Intuitive Eating should be a priority?  How do I set boundaries with my mom? Mentioned in the show:  Undiet Your Life Coaching Program Quiz: Is It You or Your Diet? Rebellious Eating Masterclass

347-Listener Q&A Vol.1

February 16, 2023 11:00 - 30 minutes - 22.4 MB

What you’ll learn listening to this episode: Can you explain why emphasizing Intuitive Eating should be a priority?  How do I set boundaries with my mom? Mentioned in the show:  Undiet Your Life Coaching Program Quiz: Is It You or Your Diet? Rebellious Eating Masterclass

346-Here Is What I Want Every Fat Woman to Know

February 02, 2023 11:00 - 27 minutes - 20.2 MB

In today’s episode, I am sharing a message for anyone who identifies as fat and who is struggling with the size of their body, regardless of what pant size they are or how they relate to the BMI.  It’s unfair that society doesn’t welcome fat bodies. It’s unfair that regular everyday tasks are more challenging such as shopping for clothes or sitting at a restaurant booth, or that airplane seats don’t accommodate fat bodies.  Despite this unfairness, you have a choice. You have a choice to...

345-What Happens When You Undiet Your Life?

January 26, 2023 11:00 - 51 minutes - 36.7 MB

What Happens When You Undiet Your Life? You’re invited! The Undiet Your Life 2023 Live Experience is here! Once a year, we create a unique container for women wanting to create change rapidly. When you join Undiet Your Life Coaching Program now, you can join the live experience and fast-track your results. The Undiet Your Life Live 2023 Experience is when we get a group of women together for 2 months and study our 3 steps of Undiet Your Life process with a very focused and intense ap...

344-Rebellious Eating, Self-Responsibility and Mindset

January 19, 2023 11:00 - 34 minutes - 25 MB

In today’s episode, we are diving into the truth about why rebellious eating happens and how you can resolve it once and for all.  Have you attempted intuitive eating, hoping you would easily eat according to your hunger and fullness cues, only to end up with rebellious eating habits?  This is totally normal.  Contrary to what diet culture teaches, the solution to ending rebellious eating behaviours is not via willpower, self-discipline, or shameful tactics. Ending rebellious eating be...

343-Does Intuitive Eating REALLY Work? How?

January 12, 2023 11:00 - 36 minutes - 26 MB

In today’s episode we are answering one of our community member’s questions; does intuitive eating REALLY work, and HOW??? We thought it was so good that we had to share it with everyone. Perhaps this question has been on your mind too or maybe you tried Intuitive Eating on your own in the past and thought you failed at it. First, know that you can’t fail at Intuitive Eating… Most people who have the perception that you can fail at eating intuitively misunderstand what Intuitive Eating...

342-4 Money Shifts I Made Since Opting Out of Diet Culture

January 05, 2023 11:00 - 29 minutes - 21.4 MB

Today we are talking about money and I am sharing with you the 4 money shifts I made since opting out of diet culture that created more money and most important less work and more ease. Much of our corporate world has been conditioned by the patriarchy where it’s the men’s role to make money and women are to make men more money. Women are the caretakers, and the nurturers and thinking of themselves is selfish.  Scarcity money mindset is just another gift from diet culture. There are ma...

341-How to Create & Keep New Health Habits

December 29, 2022 11:00 - 32 minutes - 23.8 MB

A recent situation in my life inspired the topic of today’s podcast episode. I failed at reaching a goal. While doing my thought work in walking my brain through uncertainty, I am choosing how I will see this failure.  Yes, that’s right. I have a choice.  I can choose to look at this failure as if I’m not good enough, and I’m foolish to believe it will happen. OR I can choose to look at this as an opportunity to build my ability to be the new version of myself.  I used the same framewo...

340-Impatience to Eat Better, Feel Better… To Get “There”

December 22, 2022 11:00 - 22 minutes - 16.7 MB

Have you ever felt impatient when trying to reach your goal? Repeating things like, “Why aren’t I there yet?” “What’s wrong with me?” and “I should be there already!”  This impatience is what creates unnecessary suffering when trying to achieve a goal. But sister, there is a better way.  Our happiness can’t be conditional on achieving the goal. When we engage in our goals that way, we miss the opportunity to build a belief in ourselves. The container of a goal helps you master the human ...

339-How to Make & Keep Resolutions

December 15, 2022 11:00 - 29 minutes - 21.2 MB

Sister, I know the urge to buy into the “new year, new you” ideal is strong - but now, it’s time for you to be stronger. Stronger than the diet culture that fills you with self-hatred and still leaves you feeling empty. Stronger than the temptation to buy into the “fix me” frenzy of gym memberships, diet books, and green juice cleanses. And stronger than the pervasive idea that you are somehow not enough. In today’s episode, I’m going to offer you a revolutionized way of setting your...

338-Becoming a Non-Diet Coach

October 27, 2022 10:00 - 27 minutes - 19.9 MB

Your life has changed so much since you stopped dieting. You know what is possible for your loved ones if they knew what you know. You want to make a meaningful difference in your life. You love helping others. You know you have so much more you have to give but you just don’t know what or how to do it. The good news is that during Become A Non-Diet Coach Week, Stephanie will help you do exactly that. The thought of becoming a coach both excites you and scares you a little bit. ...

337-The Dark Side of Wanting to Be Healthy

October 20, 2022 10:00 - 29 minutes - 21.4 MB

In today's episode, I discuss the dark side of being healthy and when wanting to be healthy becomes more harmful than good. I'll share the common thoughts I hear when coaching women that shows when the desire to be healthy has gone wrong. You'll begin creating a new perspective on health- one that comes from a place of love vs. fear. What you'll learn listening to this episode: Common thoughts that lead to the dark side of being healthy What is actually in your control when it comes to ...

336-Emotional Maturity, Eating and Health

October 13, 2022 10:00 - 30 minutes - 22.1 MB

Today’s episode explores how emotional maturity impacts your eating and health behaviours.  We also discuss how becoming emotionally mature is the pathway to creating your desired outcome in life. What you'll learn listening to this episode on Emotional Maturity, Eating and Health What it means to be emotionally mature The difference between reacting and responding to your emotions How becoming emotionally mature impacts your relationship with food and your body Mentioned in the sho...

Guests

Amy Johnson
1 Episode
Amy Medling
1 Episode
Brodie Welch
1 Episode
Drew Manning
1 Episode
Dr. Izabella Wentz
1 Episode
Dr. Sasha Heinz
1 Episode
Dr. Terry Wahls
1 Episode
Emily Fletcher
1 Episode
Geneen Roth
1 Episode
Isabel Foxen Duke
1 Episode
Jes Baker
1 Episode
JJ Virgin
1 Episode
Kara Loewentheil
1 Episode
Kate Northrup
1 Episode
Kelly Covert
1 Episode
Leanne Vogel
1 Episode
Sachin Patel
1 Episode
Samantha Skelly
1 Episode
Sean Croxton
1 Episode
Will Cole
1 Episode