386-Feminist Well-Being 1.0
It's Beyond the Food
English - April 08, 2024 22:00 - 39 minutes - 33.3 MB - ★★★★★ - 127 ratingsNutrition Health & Fitness Education Self-Improvement holistichealth antidiet bodyacceptance bodyconfidence bodyimage bodyneutrality emotionaleating femaleempowerment foodcravings healthateverysize Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting the impact of hiring a mindset coach and embracing feminist principles.
Stephanie critiques the traditional definitions of health, proposing a more inclusive and process-oriented view that accommodates diversity and addresses systemic issues affecting women's well-being. Introducing the concept of 'feminist well-being,' she encourages listeners to think critically about diet culture, patriarchy, and the role of their bodies, advocating for an understanding of well-being that encompasses physical, mental, emotional, and spiritual health.
The episode concludes with an invitation for listeners to actively participate in redefining well-being and supporting the movement through engagement and critical thinking.
- How to reframe well-being through an intersectional feminist lens
- The importance of challenging societal expectations placed on women
- Ways to reclaim our worth beyond the physical body
- A holistic approach to well-being that goes beyond physical health Mentioned in the show: