My simple steps to eat less chocolate
Family in Focus with Wendy Schofer, MD
English - March 22, 2024 04:20 - 16 minutes - 11.6 MB - ★★★★★ - 17 ratingsHealth & Fitness Education pediatric children coach coaching health kids lifecoach obesity overeating overweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I've been destroying the chocolate lately. Specifically, peanut butter M&Ms. In today's episode, I'm going to walk you through the process that I'm using to get really clear on the problem and the steps I'm taking to make change.
You're welcome to take the simple steps with me to make any change you want to see in your life.
Full show notes available here.
YouTube version of Episode #111.
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And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight.
Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!