Thriving As A Physician: How to Lose Weight & Love Your Life
297 episodes - English - Latest episode: 5 days ago - ★★★★★ - 48 ratingsPhysicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]
Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
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Episodes
Dealing with tough things
April 15, 2024 13:00 - 34 minutes - 32.3 MBTough times are a part of life. And they also are one of the biggest reasons physicians gain or regain weight. This all hit close to home this week for me with some tough family news. Which is why I recorded this episode. I’m sharing how to manage the tough times in life without feeling completely derailed (and while still being nice to yourself) Have a listen and mark it so you can come back to it the next time something tough happens. **** Are you ready to go from “trying not t...
5 Reasons Physicians Struggle With Food
April 08, 2024 13:00 - 28 minutes - 27.5 MBAs a physician, you probably think you shouldn’t struggle with eating or weight. I felt that way too (and spent a long time beating myself up about it) The reality is that there are very good reasons why food has such a strong pull for many of us as doctors. In this episode, I am sharing the top 5 reasons and how to start addressing them. If you want to change your relationship with food, start with focussing on these areas. Are you ready to go from “trying not to eat” to not being...
Mindless Eating: When the food is gone before you realize you’re eating
April 01, 2024 19:26 - 26 minutes - 25.2 MBYou know when you end up eating treats and don’t realize it until after the food is gone? It can be lightning quick between seeing the food and reaching for it. So then how do you feel in control when there isn’t even time to think? I cover that question and more in this episode. Learn why mindless eating happens and what to do about it. **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for ...
Binge Freedom Bootcamp 3: Pitfalls to avoid in recovery
March 27, 2024 13:00 - 50 minutes - 94.7 MBThe third and final session of the Binge Freedom Bootcamp is here. I packed these live sessions with support and tools you need to start feeling in control of your eating. Listen to this full podcast episode because you deserve to have this information now so you can start feeling better this week. Having binge eating is not your fault. It makes sense that you struggle with it. But binge eating won’t get better doing the same things you have always done. If they were going t...
Breaking Free From Food Guilt
March 25, 2024 13:00 - 30 minutes - 28.9 MBFood guilt hits hard and overstays it’s welcome. Many physicians drag food guilt through their days which adds stress (and is exhausting) It’s time we learn to let go of food guilt. I promise you it’s not helping you stay on track. Have a listen to this episode to learn the true impacts of food guilt and how to start letting it go. **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patient...
Binge Freedom Bootcamp 2: 3 Important Places to Focus
March 20, 2024 13:42 - 50 minutes - 94.3 MBThanks to everyone who joined me last week in the second live session of the Binge Freedom Bootcamp! We dug deep into all the different places you can intervene to create lasting change in your eating. Which means understanding how to binge less while recovering more easily after binges. Listen to this bonus episode of the Thriving As a Physician podcast for the full replay, and then join us live for the final session of the Binge Freedom Bootcamp. Our next (and final) live session ...
Stop Letting Your Hidden Standards Slow You Down
March 18, 2024 13:00 - 26 minutes - 24.9 MBDo you ever crawl into bed feeling like your to-do list won the day? Or maybe you're beating yourself up because you think you're not doing enough for your kids' school events? Well, I've got something special for you. This week's podcast episode is a must-listen! We live these hectic lives of being doctors, moms, partners - and somewhere along the line, we internalized that we need to be perfect at all of it. These hidden standards have a huge impact on how you feel in your days and ...
Bonus Episode: Binge Freedom Bootcamp
March 14, 2024 10:47 - 1 hour - 123 MBAll month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you need to join us. In this bonus episode of the Thriving As a Physician podcast, I am sharing the first session with you. In this episode, I talk about the importance of understanding binge eating. Listen to the full episode and then head here to sign up for our next session: https://www.addevent.com/calendar/ve663888 **** Are you ready to...
Debunking Stress Eating Myths
March 11, 2024 13:00 - 32 minutes - 30.7 MBThere are so many myths out there about stress & emotional eating - it gets hard to see your way forward because they muddy up the water. That’s why I’m busting common stress eating myths in this episode Letting go of myths like these will make your own journey feel better (without adding anything to your plate). ****** Have you heard? All month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you need...
The question that changes everything
March 04, 2024 13:45 - 31 minutes - 29.6 MBOne question could completely change your weight journey. Yes, one question. When I figured this out in my own weight journey, everything changed. All the sudden the changes I was making felt simpler and more sustainable. Have a listen to this episode to learn more about this one question and how to use it in your own journey. ****** Have you heard? All month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge...
The Hidden Struggle: Binge Eating Among Physicians
February 26, 2024 16:04 - 32 minutes - 31 MBIf you are a physician who identifies with binge eating, this episode is for you. The hidden struggle with intense cravings followed by feeling utterly out of control is exhausting. Many physicians are stuck in this cycle (and think they are the only one) Listen to this episode to learn the reasons why binge eating is so common in physicians (and how to start finding relief) PLUS! I am hosting a month of binge eating support. Live sessions plus quick tips delivered right to your inb...
Physician People Pleasing; The Hidden Costs
February 19, 2024 11:00 - 19 minutes - 18.6 MBPhysicians, ever felt like you're constantly trying to please others, even at the expense of your own well-being? It's a common pattern among us, and it's something I delve into in this episode. From rushing between patients to working on little sleep, we often end up sacrificing our comfort for others. But did you know this habit can also impact your eating habits and weight? Listen to this episode to learn more about the hidden cost of people pleasing as a physician (and how to...
Common Eating Triggers For Physicians
February 12, 2024 14:00 - 27 minutes - 25.8 MBEver found yourself reaching for an extra snack when you're not even hungry? Yeah, it feels like that cookie is practically calling your name. But why does this happen? Often, there are hidden eating triggers at work. In this episode I'm diving into the most common triggers that physicians face. These are the hidden drivers of eating that show up again and again when I am coaching physicians on their eating. By focussing on hidden drivers like these, managing your eating becomes simpl...
New Year's Magic Wearing Off? How to Still Reach Your Weight Goals
February 05, 2024 14:15 - 26 minutes - 25.1 MBNew Year's resolutions getting a bit frayed around the edges? Maybe you got slammed with clinical work as a physician last month and it was hard to even remember your goals. That’s ok. Nothing has gone wrong. You can still reach your eating and weight goals. Listen to this episode to learn how to move forward from the fading New Years Motivation and build momentum into the rest of the year. ******* I need your help to plan the upcoming year of podcast episodes - Pls share what wou...
My Best Advice In One Episode
January 29, 2024 13:55 - 43 minutes - 39.9 MBRecently, I made a tough call to close down my local obesity medicine program. As a parting gift, I made a video for the members of all my best advice. I think everyone needs to hear this advice and so wanted to share it with you. Check out this episode for an audio version. Listen to it anytime you need motivation. Save it for when you need a boost and share it with anyone who could use it. ******* I need your help to plan the upcoming year of podcast episodes - Pls share what wo...
The Intersection of Obesity Medicine & Coaching: Interview with Dr. Sasha High
January 22, 2024 14:00 - 39 minutes - 37.4 MBHow exactly do Obesity Medicine and Coaching fit together? Listen in to this interview with Dr. Sasha High (fellow Obesity Medicine Physician & Coach) as we share our thoughts on how these powerful tools work together and complement each other. ******* I need your help to plan the upcoming year of podcast episodes - Pls share what would be most helpful for you in this survey: https://info199105.typeform.com/to/UlUxkLZ4 **** Enjoying this podcast? Please share it with someone who woul...
It's time to stop fighting your body
January 15, 2024 14:00 - 41 minutes - 78.9 MBWhat if we all just stopped fighting our bodies in our weight loss? Instead created change including our body as a valued team member (including its adipose cells) ? If you want different results in your weight loss journey, you have to do things differently and this is an important place to switch things up. Listen to this episode to learn how changing some of the foundational approaches to weight loss can make you more successful. Love the podcast and want a say on the topics I cove...
Setting Positive Goals Instead of Resolutions
January 08, 2024 14:00 - 16 minutes - 16.3 MBIs your list of New Year's resolutions more of a burden than a blessing? It's time for a fresh start. In this episode of Thriving As A Physician, we're challenging the traditional notion of New Year's resolutions. I’ll share how to set health goals that inspire and excite you. Goals that aren't just about "fixing" but about thriving. Tune in to uncover a new approach to your health journey - one filled with inspiration, motivation, and that feels really good. Because when goals feel ...
Wrapping up 2023 so it helps you in 2024
January 01, 2024 15:34 - 23 minutes - 44.6 MBIt's time to wrap up 2023 and gear up for 2024! In this episode of Thriving As A Physician, we're reflecting on the past year's challenges and victories, and how they can empower you in the year ahead. We're looking at the wins, the wisdom, and how to use them as a springboard for 2024. Listen today so your 2023 journey helps make 2024 even better. **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new ...
Hidden Weight Bias & Its Impact: Interview with Dr. Matthea Rentea
December 25, 2023 14:00 - 34 minutes - 32.6 MBPhysicians, let's talk about weight bias. It's everywhere, it's sneaky, and it's affecting your patients and your own health journey. This week, I'm excited to have Dr. Matthea Rentea on the podcast where we delve into this uncomfortable but crucial topic. Listen today and don't forget to share this episode with your colleagues! **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as the...
When Cookies Control you
December 18, 2023 14:00 - 28 minutes - 52.5 MBIn this special episode, I take a deep dive into the common struggle we all face during the holiday season - the irresistible allure of cookies. This episode will show you how to navigate all the baked goods in the doctors lounge, enjoy your favorite treats without guilt without worrying about losing control. Together, we'll explore strategies for changing internal conversations around cookies so you feel more empowered. Tune in now and let's conquer the cookie conundrum together! *...
Deprivation Free Holidays
December 11, 2023 19:20 - 29 minutes - 55.9 MBAs a busy physician, it's easy to feel overwhelmed during the holiday season. Between long shifts, family commitments, and the abundance of treats, it may seem impossible to stick to your health goals. But guess what? It's absolutely possible, and I'm here to guide you through it. In this episode, I share personal insights and strategies that have helped me enjoy the holidays without compromising my health or feeling deprived. Learn how to navigate the endless treats in the doctor’s l...
Sustainable Clinical Days: Interview with Dr. Sarah Smith
December 04, 2023 14:00 - 32 minutes - 30.8 MBEver feel like you're in a never-ending cycle of chaos and exhaustion, just hoping for a quieter month that never seems to come? Many physicians spend their entire career like this. What if I told you it's possible to create a sustainable practice that doesn't leave you drained at the end of each day? I’m excited to welcome Dr. Sarah Smith of the Sustainable Clinical Medicine Podcast to the podcast to share her best tips to start improving your days now. And guess what… When you fe...
The Power of Re-Engineering Your Weight Loss
November 27, 2023 13:45 - 24 minutes - 23.8 MBPhysicians often tell me they know “what” to do but really struggle on following through. If you do too, check out this episode. I share the most powerful way I deal with this in my own life. When you just can’t get yourself to follow through on your plans, the answer is not to work harder or deploy more willpower. Instead, those plans need to change so they work better for you as a unique individual. Your plans need a re-engineering face lift. Learn how to do this and the power th...
3 Realities of Weight Maintenance No One Talks About
November 20, 2023 13:58 - 35 minutes - 32.1 MBWhat is it really like to maintain a weight loss while living a busy physician’s life? In this episode, I am sharing the top 3 things that nobody talks about (and that I wish I knew earlier) about what maintaining a weight goal is like. Start making these changes now so your weightloss journey is easier and you will be better set up to maintain when you hit that goal. **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you g...
ADHD & Eating in Physicians: Interview with Dr. Krystal Sodaitis
November 13, 2023 14:16 - 35 minutes - 33.4 MBIn this episode, I am joined by Dr. Krystal Sodaitis, a coach for doctors with neurodiversity. Together, we explore the unique challenges physicians with ADHD face and discuss how it can influence eating (particularly binge eating). Listen to the full episode to learn more about physicians with neurodiversity (and how it is often missed) as well as some practical strategies for managing eating habits. **** Enjoying this podcast? Please share it with someone who would benefit. And do...
Fresh Start Pt 4: Dodging Pitfalls
October 31, 2023 01:56 - 32 minutes - 31 MBThe same pitfalls come up over and over for physicians. But you may not even know to look for them! Listen to this episode, to learn five common pitfalls that could be slowing you down (and how to avoid them): Over-focusing on food rather than understanding your eating behavior. Waiting for motivation to strike instead of cultivating it. Assuming mistakes mean you are failing Resorting to restrictive dieting when things get tough. Being overly critical about your eating habits or ...
[Bonus] So Much is Possible for You
October 28, 2023 11:00 - 25 minutes - 23 MBSo much is possible for you. Yes, reaching your goals is possible. 100%. Even if you feel like you failed before. But, so much more is possible too. Sharing how to start expanding how you think about what is possible for you in this special bonus episode. This week, you have an exclusive opportunity to join Thrive Academy for Physicians with a set of amazing bonuses including 3 "call a friend" sessions where you can get private help from me when you need it most. Only 10 bonus packa...
Fresh Start Series #3: Goals That Light You Up
October 23, 2023 13:00 - 24 minutes - 23.5 MBEver felt that tingle of excitement mixed with a dash of fear when you think about your deepest desires and goals? Yeah, me too. But here's the deal – it's time for a shift with how we use goals.. They aren't there to haunt us or remind us of where we fall short. Goals should be our cheerleaders, rooting for us right from the start line, not just at the finish. In this episode, I’m sharing my techniques on to choose goals that light you up inside and make you feel like a winner from...
Fresh Start Pt 2: No More Deprivation
October 17, 2023 10:39 - 31 minutes - 60 MBAre you tired of feeling boxed in by restrictions and deprivation? It's time to break free. Welcome to the second episode of the Fresh Start podcast series, a beacon of hope for physicians seeking a healthier lifestyle. In this episode, we confront the age-old struggle of managing weight and eating habits head-on, with empathy, motivation, and a fresh perspective. We'll dive into the heart of the matter - how to progress towards a healthier lifestyle without restriction and deprivation. ...
Fresh Start Pt 1: Start with Belief
October 09, 2023 16:35 - 24 minutes - 22.6 MBWelcome to the first episode of the 4 part Fresh Start Series. This series will help you go from feeling stuck in endless ups and downs with your eating and feeling exhausted by diets to knowing your next steps to feel empowered in your journey. In this first episode, I share how changing what you believe about your goals and your journey can be a game-changer. This is not about quick fixes or one-size-fits-all solutions; this is about finding a sustainable and personalized approach ...
What to Do When The Scale Isn’t Moving
October 02, 2023 13:00 - 25 minutes - 24 MBAre you staring at the scale, wondering why it isn't moving despite your best efforts? You're making the right choices, staying disciplined, but the number seems stubbornly stuck. I know how frustrating and disheartening this can be because I've been there too. I understand the temptation to revert to old eating habits or try an entirely new approach in hopes of a quick fix. However, I want to emphasize that these drastic measures often slow us down in the long run. Usually, it's just on...
Can being “Lazy” help your weight loss?
September 25, 2023 13:00 - 33 minutes - 30.2 MBDid you know that relaxing and unwinding can be your secret weapon in your weight loss journey? This episode dives deep into this concept and shares how just being "lazy" (not really 😉) can help you make healthier eating choices with less drama. Take a break and listen to the full episode now. **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Are you ready...
“I don’t think I can lose weight”
September 11, 2023 13:00 - 33 minutes - 30.9 MBIf you have ever thought “Maybe I just can’t lose weight”, this episode is for you. It is common for physicians to worry that they will never be successful in their weight journey. After all, you’ve been working really hard without seeing the results you want. In this episode, I break down the 3 most common reasons why we worry that we can’t be successful and practical tools to manage each one. **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forg...
Finding Balance: Juggling parenting, medicine & life
September 04, 2023 13:00 - 30 minutes - 29 MBAre you a physician struggling to find balance between your personal life and career? Constantly swinging from doing all the things to feeling overwhelmed and burnt out? You're not alone. Join me in exploring practical ways to achieve work-life balance in this week's episode! From setting boundaries to prioritizing self-care, we'll discuss key strategies that can help you develop a practice of restoring balance in your life. Work-life balance is not a destination. It is a practice. Le...
Shifting Weight Loss Gears
August 28, 2023 13:00 - 26 minutes - 25.4 MBAre you tired of constantly fluctuating between extreme weight loss efforts and giving up altogether? It's time for a more sustainable approach. You don't have to continue down this path that sets you up for failure. Join me on this episode as I discuss how to find a sustainable gear for weight loss that gets you to your goals and is easier to maintain. **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new ep...
Decoding Types of Eating
August 21, 2023 13:00 - 26 minutes - 25.4 MBAre you always snacking and questioning if you're truly hungry? Maybe you've heard about stress eating, but you're not sure if it applies to you. With all the different labels and descriptions out there, it's no wonder you feel confused sometimes. Learn how to navigate the world of eating labels and make them work for you in this episode. **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon ...
Recovering from overworking
August 14, 2023 13:00 - 30 minutes - 28.6 MBSharing my birthday reflections in this episode. If you are struggling right now. Feeling like there is always more work and not enough time and finding that your personal goals are taking a backseat, me too. This year has been a tough one. I’m working on recovering from some burnout and taking back control over my days. Listen to the episode to learn my tips and where I am focussing now **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget...
Avoiding Food FOMO
August 07, 2023 13:00 - 21 minutes - 20.5 MBFeeling left out is never easy. We've all experienced that deep ache when FOMO hits us. And when FOMO starts affecting our food choices, it becomes even harder to stick to our healthy eating goals. Food FOMO is when we spend too much time daydreaming about the unhealthy foods we're choosing not to eat. It also creeps in when we start feeling envious of others who can seemingly eat anything without consequences. Sharing my simple tips to take Food FOMO out of your life in this episode. C...
Traveling Hacks
July 31, 2023 13:00 - 22 minutes - 21.3 MBTraveling and going on vacation can throw a major wrench in your weight loss journey. Suddenly, you're faced with unfamiliar routines and food options that can derail your progress. It's like all your hard work goes up in flames until you return home. But as a physician, traveling is often unavoidable due to conferences, meetings, and vacations. That's why mastering the skill of managing your eating while still enjoying your trip is absolutely crucial. In this episode, I'm sharing my per...
3 Core Values to Transform Your Physician Weight Loss Journey
July 24, 2023 13:00 - 24 minutes - 23.5 MBTraditional diet culture has it all wrong. It's time to break free from its faulty values like celebrating restriction and quick fixes. Let's be real, diets just feel gross 🤢 But guess what? There's a better way. If you're ready to manage your weight and eating without constantly being on a diet, let's start by building a strong foundation with new values. Imagine losing weight with these empowering values instead: 💜 Every step towards weight loss should enhance your life 💜 Focus o...
Reclaiming Portion Control
July 17, 2023 13:00 - 23 minutes - 22.7 MBDiscover the keys to managing portion sizes without feeling deprived or restricted. Say goodbye to the struggle of reducing your portions and hello to a more sustainable approach. In this episode, I'll share my expert tips on redefining portion control and making it work for you. **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Are you ready to go from “...
Navigating a World of Tempting Food
July 10, 2023 11:56 - 23 minutes - 22.5 MBIs banishing tempting foods from your life an effective weight loss strategy? It can be a useful tool but has significant faults. A more sustainable solution is to limit your exposure to challenging foods, but also work on the skill of being around them without being bothered. Learn more about how to do this in this episode. **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they...
When you have zero time for yourself
July 03, 2023 13:00 - 30 minutes - 29.4 MBLife as a physician can be a never-ending cycle of tasks, leaving you feeling like you're constantly running and never catching up. Finding time for yourself may seem impossible, even though you crave it deeply. Tune in to this episode to learn practical tips on how you can start carving out some important me-time in your busy schedule (and how it will help you overeat less). **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow...
Handling other people's comments
June 26, 2023 13:02 - 28 minutes - 27.1 MBRegardless of where you are in your weight journey, you can pretty much assume you will have to deal with comments about your eating, your weight or your appearance. Learning how to navigate these comments without ending up sabotaging yourself is an important skill. Listen to this episode to learn my tips for managing other people's comments (along with some of my personal experiences of dealing with them in my own life) **** Enjoying this podcast? Please share it with someone who wou...
Finding Your Way out of Shame
June 19, 2023 13:00 - 31 minutes - 30.2 MBShame is a tricky emotion that often goes unseen, seeping into every aspect of your life. Maybe it feels like a necessary truth-teller, but it often leads to feelings of worthlessness and a cycle of harmful habits. You don't have to stay stuck in this cycle. The first step is to intentionally shift away from shame. Listen to this episode to hear how I'm working to do this in my own life and how you can start too. **** Enjoying this podcast? Please share it with someone who would...
Amplify Your Strengths in Your Weight Journey
June 12, 2023 13:00 - 21 minutes - 20.3 MBPhysicians, Imagine waking up every morning focussing on the things that are going really well in your weight loss rather than keeping a running inventory of every place you’ve messed up. Picture how different it would feel. We spend too much time focussing on our perceived weaknesses and trying to improve them. Your energy will be better spent looking for your strengths and amplifying them. Listen to this episode to learn more about how to do this in your weight loss journey. ***...
Top 3 Reasons it is Hard to Lose Weight As A Physician (and what to do about them)
June 05, 2023 12:01 - 30 minutes - 29.4 MBLet's ditch the belief that being a doctor automatically means you can easily shed pounds. This damaging notion is all too common in the medical community. Our training teaches us valuable information, but it also instills habits that can make healthy choices harder to prioritize. It's frustrating to talk about wellness with patients all day, only to find yourself mindlessly eating chips on the couch. If you've ever felt like a failure in your own health journey, hold up - it's not your ...
How to Approach a Big Goal
May 29, 2023 13:00 - 26 minutes - 25.8 MBDo you have a big goal that's overwhelming you with fear and doubt? I'm here to help! This week's podcast episode is all about giving you the tools you need to push past that overwhelm and start making real progress towards your goal. **** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. *** Want more support staying focussed on applying everything you learn in the po...
How to Get Back To Low Carb
May 22, 2023 13:00 - 21 minutes - 20.8 MBWe all slip up sometimes. It's natural to crave unhealthy foods in today's world. When you have the skill of getting back to what was working, it’s no big deal at all. That's why I want to share my best tips for getting back to low carb eating after indulging on a girls trip last week! Whether you're following a low-carb diet or not, my practical tips will help you get back on track quickly and with ease. Even if you're juggling a busy week - like me, with work and calls - it's still...