Family in Focus with Wendy Schofer, MD artwork

Finding Strength in the Coziness: Hygge

Family in Focus with Wendy Schofer, MD

English - December 15, 2023 21:57 - 11 minutes - 8.46 MB - ★★★★★ - 17 ratings
Health & Fitness Education pediatric children coach coaching health kids lifecoach obesity overeating overweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: De-Stressing for the Holidays: A Gift for Parents
Next Episode: Why we use shame tactics when it comes to health

What does ending the year mean to you?

I used to say that it meant getting ready for new beginnings.... but that was the part of me that was constantly on the move.

Now I'm settling. I'm practicing hygge - and talking about what that looks like now with a few months since my introduction. (see Episode #97, Unlocking Your Inner Rebel for the intro to hygge).

Now the end of the year means a softening, a coziness, creating a warmth that is supportive of the way I want to feel.

What about for you? How do you want to feel? How can you bring that to your life?

I love asking these questions and following through on them. Join me for the upcoming Family in Focus signature group coaching program (starts 2nd week of January) - or even private work (CME can be used for those who have end-of-year funds (a gratifying way to earn credits while learning more about yourself!) Email me for the private health or professional coaching spots.

Full show notes available here.

YouTube version of Episode #104 here.

Calling all Healthcare Professionals: I'm so glad you're here, to benefit yourself, your family, and your patients. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/yrHnup

Join Family in Focus coaching now. Current offerings available here.

Weight Loss 101 for Your Whole Family: get started helping your whole family with the self-paced mini-course HERE.

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I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun!

And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight.

Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!