Latest Movement training Podcast Episodes
How Do You Know You Got a Good Workout EP. 62
R.A.M.P. - January 14, 2022 14:00 - 49 minutesDo you have some questions about what a workout should be? Do you want to know how long your workout should be or if you have to sweat in order to receive a good workout? Do you want to know how these workouts are going to feel? Do you have questions about split workouts vs others? The RAMP ...
2022 New Year's Resolutions!
R.A.M.P. - December 31, 2021 14:00 - 58 minutesHappy New Year! In this episode we dive into New Years Resolutions for your fitness goals. The RAMP Fitness team discuss the state of affairs in 2021 and talk about how to grow in 2022. Creating healthy habits and sustainable change is no easy task. We begin with a discussion on appropriate ex...
Let's Make Some New Year's Resolutions! Ep 61
R.A.M.P. - December 31, 2021 14:00 - 58 minutesHappy New Year! In this episode we dive into New Years Resolutions for your fitness goals. The RAMP Fitness team discuss the state of affairs in 2021 and talk about how to grow in 2022. Creating healthy habits and sustainable change is no easy task. We begin with a discussion on appropriate ex...
Twist and Rotate
R.A.M.P. - December 10, 2021 14:00 - 55 minutesOur body can move in so many directions. How can twisting and rotating benefit your health? How can you improve your workouts? Is controlling rotation as hard as it sounds? Is twisting and rotating good for your back? Rotation and rotational control are important when it comes to how you move....
Rotation Control
R.A.M.P. - December 10, 2021 14:00 - 55 minutesMitch, Dan & Justus are the RAMP Fitness team. This week the crew gets together to discuss rotational control. Play golf? Throw a ball? Need to understand anti rotation? This is the episode for you. ramp.fitness Facebook Instagram For more inquiries including training consultations, quest...
Holiday Prep
R.A.M.P. - November 21, 2021 00:00 - 59 minutesMitch, Dan & Justus are the RAMP Fitness team. ramp.fitness Facebook Instagram For more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at [email protected]. Make sure to reference the podcast
Health and the Holidays
R.A.M.P. - November 21, 2021 00:00 - 59 minutesCan you stay in shape through the holidays? What if you don't have enough time to workout? Why do you feel so sluggish after a big meal? What does sugar do to your body? This episode focuses on the challenges brought on my the holidays. Our time commitments change with family and friends. O...
Coordination
R.A.M.P. - October 22, 2021 13:00 - 59 minutesHow is coordination developed? How can you improve you coordination? In this episode we discuss how motor development and coordination influence our lives from birth thru old age. Coordination is something everyone needs. Whether its improving balance or improving agility, coordination and mo...
Program Design
R.A.M.P. - September 24, 2021 13:00 - 1 hourWhat is program design? How does a program affect your workouts? How do you read or write a program? Why is a program important for your fitness goals? In this episode we break down the essentials of any fitness program. We discuss the different styles of programming and how it can improve you ...
What is a Workout Program and Why Do I Need It?
R.A.M.P. - September 24, 2021 13:00 - 1 hourWhat is program design? How does a program affect your workouts? How do you read or write a program? Why is a program important for your fitness goals? In this episode we break down the essentials of any fitness program. We discuss the different styles of programming and how it can improve you ...
Knee Health
R.A.M.P. - September 10, 2021 16:00 - 55 minutesDo you want strong and stable knees? Do you want to take care of them? Do you want to be pain free? Is knee pain stopping you from doing the things you want to do? In this episode we break down why it's important to take care of you knees. We also tell you how! The knees can be viewed as a ...
Cardio
R.A.M.P. - August 20, 2021 13:00 - 1 hourEveryone knows Cardio is important. Why does it have to be so hard? Are there better methods out there than just running and running more? Yes! The answer is yes. We break down a variety of ways you can train your cardiovascular health without pushing hard into will power. Whether you want...
Whats the Best Cardio? How Do You Improve Your Cardio in the Easiest Way? Ep. 56
R.A.M.P. - August 20, 2021 13:00 - 1 hourEveryone knows Cardio is important. Why does it have to be so hard? Are there better methods out there than just running and running more? Yes! The answer is yes. We break down a variety of ways you can train your cardiovascular health without pushing hard into will power. Whether you want...
How to Peak for Competition! Ep. 54
R.A.M.P. - July 30, 2021 13:00 - 57 minutesHow do you prepare for a competition? What does it mean to taper off? When should I work harder? When should I back off? What is the proper mindset? This episode explores the world of competition. Whether you're a high end athlete, weekend warrior, rec league participant, or competing against...
Competition!
R.A.M.P. - July 30, 2021 13:00 - 57 minutesHow do you prepare for a competition? What does it mean to taper off? When should I work harder? When should I back off? What is the proper mindset? This episode explores the world of competition. Whether you're a high end athlete, weekend warrior, rec league participant, or competing against...
Hip Mobility
R.A.M.P. - June 18, 2021 16:00 - 1 hourWhy is hip mobility so important? How do I get better hip mobility? What if I am in pain? We directly answer these questions and many more throughout this episode. Hip mobility is essential regardless of your fitness goals. Its a key part of any workout and we break down our favorite movements...
Looking Good!
R.A.M.P. - June 04, 2021 21:00 - 1 hourHow do I look better? What kind of workouts should I be doing for weight loss? What kind of workouts should I be doing for muscle gain? How do I look lean? If your main focus in working out is aethestic, this is the podcast for you. The RAMP Fitness crew explains all the different ways you can...
Group Training vs Individual Training: What are the Pros and Cons of Each?
R.A.M.P. - May 28, 2021 20:00 - 1 hourAre you considering joining a group class and want to know what to expect? Are you interested in individual training and want to know what to look for? The RAMP crew has years and years of experience in both styles of training. We share with you the right things to look for in each style. Grou...
Group Versus Individual Training
R.A.M.P. - May 28, 2021 20:00 - 1 hourMitch, Dan & Justus are the RAMP Fitness team. Some people train alone, other train in groups. What are the advantages of training one on one with a trainer versus joining a group based training? Please like and subscribe! Be part of the conversation: ramp.fitness Facebook Instagram For mo...
Sports Generalized Training
R.A.M.P. - May 14, 2021 13:00 - 58 minutesMitch, Dan & Justus are the RAMP Fitness team. Sports generalized training is the topic this week, along with book of the week, top 3 and they have to keep it real for you. Please like and subscribe! Be part of the conversation: ramp.fitness Facebook Instagram For more inquiries including t...
Breathing
R.A.M.P. - May 07, 2021 14:00 - 49 minutesMitch, Dan & Justus are the RAMP Fitness team. The importance of breathing is the topic of this week's show. Please like and subscribe! Be part of the conversation: ramp.fitness Facebook Instagram For more inquiries including training consultations, questions on this topic or to set up a vi...
Overtraining
R.A.M.P. - April 30, 2021 15:00 - 57 minutesMitch, Dan & Justus are the RAMP Fitness team. Can you overtrain? Find out on this week's show. Please like and subscribe! Be part of the conversation: ramp.fitness Facebook Instagram For more inquiries including training consultations, questions on this topic or to set up a virtual fitnes...
Pulling
R.A.M.P. - April 23, 2021 13:00 - 59 minutesThey talked about pushing, so it's only natural they talk about pulling! This week the RAMP Fitness team talks about all things pulling. Please like and subscribe! Be part of the conversation: ramp.fitness Facebook Instagram For more inquiries including training consultations, questions on ...
Why Do We Need to Pull in Our Workouts? What are the Best Pulling Exercises?
R.A.M.P. - April 23, 2021 13:00 - 59 minutesWe all select exercises to do when we work out. In this episode, we explain the value of pulling exercises. Why do we need to pull? The RAMP crew tells you exactly how it is. We tell you why pulling is important, how to properly pull, and what exercises are best for you. Strength is built in se...
Thoracic Spine
R.A.M.P. - April 02, 2021 14:00 - 56 minutesWhy do your shoulders hurt? How do you get stronger shoulders? Why is your grip failing or weak? Why is my neck stiff? This episode is all about the t-spine. This area of the body is a gem when fixing shoulder pain. Its also a gem when improving functionality and strength. We break down what...
How Do You Set Goals? How Do You Track Progress?
R.A.M.P. - March 26, 2021 14:00 - 1 hourWhen will you get progress? What goals are attainable? When can you achieve your goals? Do you want to keep progressing? Having specific goals can be hard to come up with. We give you several examples of goals we've received over the years and elaborate on how each one can be measured. We wan...
Goals vs Progress: What can you expect?
R.A.M.P. - March 26, 2021 14:00 - 1 hourWhen will you get progress? What goals are attainable? When can you achieve your goals? Do you want to keep progressing? The RAMP Crew breaks it down. We give you point blank advice that makes sense. With over 50 yrs of combined experience, we don't beat around the bush. You have a right to...
Progress
R.A.M.P. - March 26, 2021 14:00 - 1 hourMitch, Dan & Justus are the RAMP Fitness team. This week they talk about progress. it's the elephant in the room, how do you know what progress is? What steps are you taking to achieve your goals. Please like and subscribe! Be part of the conversation: ramp.fitness Facebook Instagram For m...
Push
R.A.M.P. - March 19, 2021 13:00 - 1 hourWhy do we push? From Bench Press to Push Ups to Carrys and Squats, we need to push weight to become more fit. Pushing is essential in how we function. In this episode we break down the value of pushing resistance. We dive into different angles, different exercises, and different techniques tha...
Lower Back Health Part 2
R.A.M.P. - March 12, 2021 14:00 - 35 minutesMitch, Dan & Justus are the RAMP Fitness team. This week the RAMP team answers your questions from last week's Lower Back Health episode. Something we all deal with, if we are active or in an office all day. A must listen. Please like and subscribe! Be part of the conversation: ramp.fitnes...
Related Movement training Topics