Competition!
R.A.M.P.
English - July 30, 2021 13:00 - 57 minutes - 39.7 MBFitness Health & Fitness Sports fitness ramp fitness r.a.m.p. sports training movement training mental health workouts best podcast new Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Hip Mobility
Next Episode: Cardio
How do you prepare for a competition? What does it mean to taper off? When should I work harder? When should I back off? What is the proper mindset?
This episode explores the world of competition. Whether you're a high end athlete, weekend warrior, rec league participant, or competing against yourself, this podcast is for you!
The RAMP Fitness crew break down all the essentials to get a big picture of how competition should be treated!
With over 50 yrs of combined experience and a drive for new research, we shoot you straight with point blank advice about your workouts and program.
Thanks for listening!
Mitch, Dan & Justus are the RAMP Fitness team.
For more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at [email protected]. Make sure to reference the podcast