Hip Mobility

Why is hip mobility so important?  How do I get better hip mobility?  What if I am in pain? We directly answer these questions and many more throughout this episode. Hip mobility is essential regardless of your fitness goals. Its a key part of any workout and we break down our favorite movements and give you some key advice on how to use this knowledge.

Hip mobility can increase strength, power, speed, and decrease risk of injury.  Lower back pain can be debilitating. Hip mobility is a key aspect to staving off that back pain and possibly healing it.

This episode focuses on the most important aspects for improving hip mobility. With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach your workouts and make them great!

Thanks for listening!


Mitch, Dan & Justus are the RAMP Fitness team.
ramp.fitness
Facebook
Instagram

For more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at [email protected].  Make sure to reference the podcast