How do I look better? What kind of workouts should I be doing for weight loss?  What kind of workouts should I be doing for muscle gain? How do I look lean?

If your main focus in working out is aethestic, this is the podcast for you. The RAMP Fitness crew explains all the different ways you can improve your body and your look. We explore healthy changes, body building, weight loss, and weight gain.

With over 50yrs of combined experience, we shoot you straight with point blank advice on how to "ramp" up your workouts!

Thanks for listening!
 
Mitch, Dan & Justus are the RAMP Fitness team.

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For more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at [email protected].  Make sure to reference the podcast