Coordination

How is coordination developed? How can you improve you coordination?

In this episode we discuss how motor development and coordination influence our lives from birth thru old age.  Coordination is something everyone needs. Whether its improving balance or improving agility, coordination and motor development is a specialty at RAMP Fitness.

This episode focuses on some of the important questions asked when starting a new fitness goal or journey.  With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!

This is a positive step in bettering your coordination.

Thanks for listening!


Mitch, Dan & Justus are the RAMP Fitness team.

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For more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at [email protected].  Make sure to reference the podcast