Program Design
R.A.M.P.
English - September 24, 2021 13:00 - 1 hour - 41.3 MBFitness Health & Fitness Sports fitness ramp fitness r.a.m.p. sports training movement training mental health workouts best podcast new Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
What is program design? How does a program affect your workouts? How do you read or write a program? Why is a program important for your fitness goals?
In this episode we break down the essentials of any fitness program. We discuss the different styles of programming and how it can improve you specifically. Everyone has different goals, but programming is essential to reach a new level. Do you want to know what program is the best for you?
With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!
Thanks for listening!
Mitch, Dan & Justus are the RAMP Fitness team.
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For more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at [email protected]. Make sure to reference the podcast