Knee Health

Do you want strong and stable knees?  Do you want to take care of them?  Do you want to be pain free?  Is knee pain stopping you from doing the things you want to do?

In this episode we break down why it's important to take care of you knees.  We also tell you how! The knees can be viewed as a very simple joint that can add a tremendous amount of stability in our movements. But if asked to do too much, take on too much forces, or rotate too much, a plethora of problems can happen.  We focus on the importance of ankle mobility and hip mobility.  We also focus on strength, especially when reinforcing a proper movement pattern.

With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!

Thanks for listening!

Mitch, Dan & Justus are the RAMP Fitness team.

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For more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at [email protected].  Make sure to reference the podcast