Health and the Holidays
R.A.M.P.
English - November 21, 2021 00:00 - 59 minutes - 41 MBFitness Health & Fitness Sports fitness ramp fitness r.a.m.p. sports training movement training mental health workouts best podcast new Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Can you stay in shape through the holidays? What if you don't have enough time to workout? Why do you feel so sluggish after a big meal? What does sugar do to your body?
This episode focuses on the challenges brought on my the holidays. Our time commitments change with family and friends. Our schedule changes with work and school. We give some top notch advice on how to take on the holidays. You can get your workouts in! You can stay active. We give you hints on how to make that happen.
With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!
Thanks for listening!
Mitch, Dan & Justus are the RAMP Fitness team.
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For more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at [email protected]. Make sure to reference the podcast