Rotation Control

R.A.M.P.

English - December 10, 2021 14:00 - 55 minutes - 38.2 MB
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Next Episode: 2022 New Year's Resolutions!

Mitch, Dan & Justus are the RAMP Fitness team.

This week the crew gets together to discuss rotational control. Play golf? Throw a ball? Need to understand anti rotation? This is the episode for you.

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For more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at [email protected]. Make sure to reference the podcast