2022 New Year's Resolutions!
R.A.M.P.
English - December 31, 2021 14:00 - 58 minutes - 40.4 MBFitness Health & Fitness Sports fitness ramp fitness r.a.m.p. sports training movement training mental health workouts best podcast new Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Happy New Year! In this episode we dive into New Years Resolutions for your fitness goals. The RAMP Fitness team discuss the state of affairs in 2021 and talk about how to grow in 2022. Creating healthy habits and sustainable change is no easy task. We begin with a discussion on appropriate expectations. What should you expect on the first day, first week, and first month?
Once we have appropriate expectations we can get started! The RAMP crew gives away some of the best tricks in the industry for sticking with your new resolution. We "keep it real" with some honest observations and we also "shoot you straight" with quick answers to questions you might have.
We also share a bit of insight on our book of the week. Thinking Fast and Slow by Daniel Kahneman. There is no better book to tie into this concept of behavior change.
Enjoy our episode and comment or subscribe to keep the conversation alive!
Mitch, Dan & Justus are the RAMP Fitness team.
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