Push

R.A.M.P.

English - March 19, 2021 13:00 - 1 hour - 42 MB
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Why do we push? From Bench Press to Push Ups to Carrys and Squats, we need to push weight to become more fit. Pushing is essential in how we function.

In this episode we break down the value of pushing resistance. We dive into different angles, different exercises, and different techniques that would maximize your strength and functionality!

With over 50 years of experience and a constant pursuit of research, we shoot you straight with point blank advice for your fitness journey.

Thanks for listening!

Mitch, Dan & Justus are the RAMP Fitness team.

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For more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at [email protected]. Make sure to reference the podcast