Thoracic Spine
R.A.M.P.
English - April 02, 2021 14:00 - 56 minutes - 38.9 MBFitness Health & Fitness Sports fitness ramp fitness r.a.m.p. sports training movement training mental health workouts best podcast new Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Why do your shoulders hurt? How do you get stronger shoulders? Why is your grip failing or weak? Why is my neck stiff?
This episode is all about the t-spine. This area of the body is a gem when fixing shoulder pain. Its also a gem when improving functionality and strength.
We break down what and where the t-spine is. We then tell you exactly why it is so important. We tell you the best exercises to do and how to make your workouts better.
With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!
Thanks for listening!
Mitch, Dan & Justus are the RAMP Fitness team.
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For more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at [email protected]. Make sure to reference the podcast