Latest Movement training Podcast Episodes
How Do You Protect Your Lower Back? What are the Best Ways to Ease Back Pain? Part 2
R.A.M.P. - March 12, 2021 14:00 - 35 minutesOne of the most debilitating injuries is back pain. How can you help your back? How can you heal it? How can you reduce injuries in your back? How can you prevent the pain in your lower back? In this episode we dive deeper into why the lower back is so susceptible to pain. Many of us are sitti...
Lower Back Health
R.A.M.P. - March 05, 2021 14:00 - 1 hourMitch, Dan & Justus are the RAMP Fitness team. The title says it all, this week the crew talks all about your lower back. Please like and subscribe! Be part of the conversation: ramp.fitness Facebook Instagram For more inquiries including training consultations, questions on this topic or t...
POWER!
R.A.M.P. - February 26, 2021 14:00 - 1 hourMitch, Dan & Justus are the RAMP Fitness team. This episode is all about power. What is a power movement? What isn't? Why is it important? Please like and subscribe! Be part of the conversation: ramp.fitness Facebook Instagram For more inquiries including training consultations, questio...
Pregnancy in the Training World
R.A.M.P. - February 12, 2021 14:00 - 1 hourMitch, Dan & Justus are the RAMP Fitness team. It's a beautiful life changing event for all those involved, pregnancy! In this show there RAMP Fitness team talk all about training while pregnant. Please like and subscribe! Be part of the conversation: ramp.fitness Facebook Instagram For ...
The Squat is EVERYTHING!
R.A.M.P. - February 05, 2021 16:00 - 1 hourMitch, Dan & Justus are the RAMP Fitness team. This week’s show is all about the squat. Yes, it’s true the squat is EVERYTHING! Do you want to gain weight? Loose weight? Become more mobile and balanced? If you answered yes to any of those questions look no further than this show! Please l...
Fitness and Aging
R.A.M.P. - January 29, 2021 14:00 - 1 hourMitch, Dan & Justus are the RAMP Fitness team, this weeks show is all about fitness and aging. Yes, it is true you will age. This show is dedicated to understanding what the signs are. More importantly how to maintain or gain a healthy lifestyle as you get older. Please like and subscribe! ...
Setting Your 2021 Workout Goals
R.A.M.P. - January 14, 2021 14:00 - 1 hourMitch, Dan & Justus are the RAMP Fitness team, after the holidays we are back and ready to roll! With 2020 behind us and 2021 here and looking forward, that is what we are doing this week. Looking forward and setting achievable goals. If you are doing this on your own or with a trainer it’s i...
Top 5
R.A.M.P. - December 18, 2020 14:00 - 1 hourMitch, Dan & Justus are the RAMP Fitness team. It's close to the holidays and the RAMP crew is going over their personal top 5 exercises. This is one of the funnest shows to date, what will be there personal number 1? Be part of the conversation: ramp.fitness Facebook Instagram Recored at M...
Monitoring Systems
R.A.M.P. - December 10, 2020 08:00 - 52 minutesMitch, Dan & Justus are the RAMP Fitness team, after a week off the team is back! This week's topic revolves around personal monitoring systems and analytics. Be part of the conversation: ramp.fitness Facebook Instagram Recored at Moon Door Studios and produced by Rob C
What Are the Best Monitoring Systems for Fitness? Which Fitness Watch or Device Should You Get for Best Results?
R.A.M.P. - December 10, 2020 08:00 - 52 minutesThere are a wide variety of options when it comes to monitoring your fitness and health. Which ones are the most valuable? Which metrics really show health and fitness? Do you want to increase your motivation to work out? In this episode, the RAMP crew discusses several different watches, app...
Plyometrics
R.A.M.P. - November 26, 2020 14:00 - 47 minutesMitch, Dan & Justus are the RAMP Fitness team, this week they talk about plyometrics. Have you ever wondered why there are so many ACL injuries? Listen and found out why. Be part of the conversation: ramp.fitness Facebook Instagram Recored at Moon Door Studios and produced by Rob C
Barbell
R.A.M.P. - November 19, 2020 14:00 - 1 hourMitch, Dan & Justus are the RAMP Fitness team, this week they talk about one of the most important yet sometimes under utilized pieces of workout equipment, the barbell Be part of the conversation: ramp.fitness Facebook Instagram Recored at Moon Door Studios and produced by Rob C
The Perfect Workout
R.A.M.P. - November 14, 2020 08:00 - 53 minutesWhat is the perfect workout? What would you need? How should I feel? How long does it take? There are essential concepts necessary for the perfect workout. Whether your fitness goals are to lose weight, gain muscle, or get in better shape, this episode is for you. There is a lot of informat...
How to Achieve Your Fitness Goals
R.A.M.P. - November 07, 2020 17:00 - 1 hourHow do you best achieve your fitness goals? How do you set goals? What goals should you set? How do you plan? What's the best program for you? What does success feel like? In this episode, the RAMP Fitness crew breaks down goal setting. We share stories of clients and their fitness journey. ...
How Do You Actually Achieve Your Fitness Goals?
R.A.M.P. - November 07, 2020 17:00 - 1 hourHow do you best achieve your fitness goals? How do you set goals? What goals should you set? How do you plan? What's the best program for you? What does success feel like? In this episode, the RAMP Fitness crew breaks down goal setting. We share stories of clients and their fitness journey. ...
Goal Setting
R.A.M.P. - November 07, 2020 17:00 - 1 hourMitch, Dan & Justus are the RAMP Fitness team, this week it's all about setting personal goals and how to achieve them. Be part of the conversation: ramp.fitness Facebook Instagram Recored at Moon Door Studios and produced by Rob C
Get Into the Swing of Things! What are Persian and Indian Clubs for? How Do You Train Using a Mace?
R.A.M.P. - October 29, 2020 05:00 - 1 hourWhat are the clubs you see in the gym? What are they for? What benefit do they have? What does a mace do? Why are so many fitness outfits using clubs and maces? Around for thousands of years, maces and clubs have been used in a wide variety of training styles. From sword fighting to throwing o...
Clubs & Maces
R.A.M.P. - October 29, 2020 05:00 - 1 hourMitch, Dan & Justus are the RAMP Fitness team, this week they go medieval, well kind of. It's Clubs and Maces week! Hot off the Los Angeles Dodgers winning the World Series lets swing for the fences. Be part of the conversation: ramp.fitness Facebook Instagram Recored at Moon Door Studios a...
It's All In the Hips
R.A.M.P. - October 11, 2020 05:00 - 58 minutesMitch, Dan & Justus are the RAMP Fitness team, this week it's all about your hips! Be part of the conversation: ramp.fitness Facebook Instagram Recored at Moon Door Studios and produced by Rob C
Bilateral Movements
R.A.M.P. - October 02, 2020 05:00 - 56 minutesMitch, Dan & Justus are the RAMP Fitness team, this week they talk about bilateral movements. Be part of the conversation: ramp.fitness Facebook Instagram Recored at Moon Door Studios and produced by Rob C
Gratitude Goes a Long Way! There is So Much to Be Grateful For in the Fitness Industry!
R.A.M.P. - September 23, 2020 13:00 - 46 minutesAn healthy person will recognize the value of gratitude in their life. We are sharing our most grateful attributes with our listeners. With all the experiences we've had in the training world, we wanted to share some of the best stories and outlooks we've each gained in our first 10 years of t...
Baller Workouts
R.A.M.P. - September 16, 2020 13:00 - 56 minutesMitch, Dan & Justus are the RAMP Fitness team this week they are all about those Baller Workouts! Get ready to push yourself and take your routine to the next level. Be part of the conversation: ramp.fitness Facebook Instagram Recored at Moon Door Studios and produced by Rob C
Equipment
R.A.M.P. - September 12, 2020 08:00 - 1 hourMitch, Dan & Justus are the RAMP Fitness team this week they discuss equipment. With more people working out at home there is a lot of equipment you think you need. The RAMP team discusses what equipment is essential and how to get the most out of it. Be part of the conversation: ramp.fitnes...
Trigger Points
R.A.M.P. - September 02, 2020 13:00 - 55 minutesWhat are trigger points? How do they work? Are they something that can help me feel better? How do I relieve tension with trigger points? Whats the difference between acupuncture and dry needling? In this episode we break down the in's and out's of trigger points. Trigger point research has...
Coaching Cues
R.A.M.P. - August 19, 2020 12:00 - 1 hourMitch, Dan & Justus are the RAMP Fitness team this week they discuss cues. Be part of the conversation: ramp.fitness Facebook Instagram Recored at Moon Door Studios and produced by Rob C
Recovery Part 3: CNS
R.A.M.P. - August 12, 2020 13:00 - 58 minutesMitch, Dan & Justus are the RAMP Fitness team this week is the third part of their recovery series focusing on CNS. Be part of the conversation: ramp.fitness Facebook Instagram Recored at Moon Door Studios and produced by Rob C
Flexibility
R.A.M.P. - August 05, 2020 07:00 - 1 hourWhy is flexibility important? How flexible do I need to be? Whats the best way to improve my mobility and flexibility. How do I stretch? What kinds of stretches are the best? In this episode we break down what flexibility is all about. Improve your workouts, get to your fitness goals, and feel...
Primal Movements
R.A.M.P. - July 29, 2020 06:00 - 59 minutesWhat are primal movements? What are the benefits? How do you do primal movements? How should you bear crawl? This episode dives deep into the world of primal movements. Some believe its the most important way to move. We develop with primal movement patterns and we discuss the pro's and con's ...
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