Get Into the Swing of Things! What are Persian and Indian Clubs for? How Do You Train Using a Mace?
R.A.M.P.
English - October 29, 2020 05:00 - 1 hour - 46.4 MBFitness Health & Fitness Sports fitness ramp fitness r.a.m.p. sports training movement training mental health workouts best podcast new Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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What are the clubs you see in the gym? What are they for? What benefit do they have? What does a mace do? Why are so many fitness outfits using clubs and maces?
Around for thousands of years, maces and clubs have been used in a wide variety of training styles. From sword fighting to throwing out a runner at 2nd base, the clubs and maces provide an awesome way to attach all your upper body movements to your core. We explain why and how!
The RAMP crew shoots you straight with point blank advice. We share the industry wide methodologies and share our own personal experience with the clubs and maces.
A true favorite of the RAMP crew. Find out why!!
Thanks for listening!
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