Setting Your 2021 Workout Goals

R.A.M.P.

English - January 14, 2021 14:00 - 1 hour - 45 MB
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Mitch, Dan & Justus are the RAMP Fitness team, after the holidays we are back and ready to roll!

With 2020 behind us and 2021 here and looking forward, that is what we are doing this week. Looking forward and setting achievable goals. If you are doing this on your own or with a trainer it’s important to have the internal dialog, what do you want to achieve, how are you going to make it happen?

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