Fitness and Aging

R.A.M.P.

English - January 29, 2021 14:00 - 1 hour - 43.1 MB
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Previous Episode: Setting Your 2021 Workout Goals

Next Episode: The Squat is EVERYTHING!

Mitch, Dan & Justus are the RAMP Fitness team, this weeks show is all about fitness and aging. Yes, it is true you will age. This show is dedicated to understanding what the signs are. More importantly how to maintain or gain a healthy lifestyle as you get older.

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For more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at [email protected]. Make sure to reference the podcast