Primal Movements
R.A.M.P.
English - July 29, 2020 06:00 - 59 minutes - 40.5 MBFitness Health & Fitness Sports fitness ramp fitness r.a.m.p. sports training movement training mental health workouts best podcast new Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
What are primal movements? What are the benefits? How do you do primal movements? How should you bear crawl?
This episode dives deep into the world of primal movements. Some believe its the most important way to move. We develop with primal movement patterns and we discuss the pro's and con's of training this way. There are many different primal movements and we break some of the most important one's down.
This episode focuses on some of the important questions facing everyone when it comes to a healthy active lifestyle. With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!
Thanks for listening!
Mitch, Dan & Justus are the RAMP Fitness team.
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Recored at Moon Door Studios and produced by Rob C