Plyometrics

R.A.M.P.

English - November 26, 2020 14:00 - 47 minutes - 32.6 MB
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Mitch, Dan & Justus are the RAMP Fitness team, this week they talk about plyometrics. Have you ever wondered why there are so many ACL injuries? Listen and found out why.

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Recored at Moon Door Studios and produced by Rob C