Latest Movement training Podcast Episodes
Advice for Personal Trainers Ep. 79
R.A.M.P. - November 18, 2022 00:00 - 33 minutesAre you a personal trainer or an aspiring personal trainer and want to improve your craft? Are you looking to improve your training style? Are you driven to improve your business as a fitness coach? What are words of advice you wish you heard as a new personal trainer? What are the best ways to ...
How Can You Tell That a Social Media Fitness Page is Legit? What Sort of Things Should You Look Out For When Following Someone on Social Media? Is Social Media Limiting in Fitness? What Are the Best Fitness Pages to Follow? Ep. 78
R.A.M.P. - October 26, 2022 20:00 - 43 minutesWhat are the best social media fitness pages to follow? How can you tell the difference between quality pages and ones that are misleading? In this episode, R.A.M.P. breaks down how social media and fitness blend together. In a world of information at your fingertips, it's crucial to understa...
Should You Move Through Pain? Can You Decrease Pain with Movement? Why Do We Experience Pain? Can You Live Pain Free? Ep 77
R.A.M.P. - September 29, 2022 03:00 - 37 minutesShould you move through pain? Can you decrease pain with movement? Why do you experience pain? Can you live pain free? In this episode R.A.M.P. talks about how pain can really limit one's desire to move. Most pain can and should be cleaned up. We discuss how to get that done. We use years and y...
How Do Workouts Relieve Stress? What Happens to the Body When You're Working Out? How Does the Mind Manage Stress When Working Out? Ep. 76
R.A.M.P. - September 15, 2022 02:00 - 35 minutesHow does the body reduce stress when you're working out? Why do you always feel better after working out? What physiological components are stimulated during workouts? Why is stress relieve important? How does working out help my cognitive function? Can I manage my stress through fitness? In ...
What Do You Do With Tight Hamstrings? How Do You Fix Them? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? Ep. 75
R.A.M.P. - September 08, 2022 02:00 - 34 minutesDo You Have Tight Hamstrings? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? What does it mean to experience inhibited hamstrings? Is tightness good in the hamstrings? In this episode Dan and Justus break down all the ins and outs of how hamstrings should work. They talk a...
Do You Need to Warm Up? What are the Best Ways to Warm Up? Ep. 74
R.A.M.P. - July 08, 2022 13:00 - 33 minutesDo you need to warm up? What are the best warm ups? How much time should you spend warming up? Can you skip the warm up? Is movement prep different than a warm up? Will you get injured if you don't warm up? In this episode Dan and Justus break down the importance, purpose, and techniques for...
How Do Young Athletes Develop? What Should You Look Out for as a Parent? Ep. 73
R.A.M.P. - June 24, 2022 15:00 - 32 minutesShould your child be in only one sport? How do children develop into athletes? What are best practices for young athletes? Will your child be left behind if they don't play year round single sports? In this episode, Dan from the RAMP Crew breaks down motor development and skill acquistition for...
How Do Young Athletes Develop? What Should You Look Out for as a Parent?Ep. 73
R.A.M.P. - June 24, 2022 15:00 - 32 minutesShould your child be in only one sport? How do children develop into athletes? What are best practices for young athletes? Will your child be left behind if they don't play year round single sports? In this episode, Dan from the RAMP Crew breaks down motor development and skill acquistition for...
What is it Like Working with a Personal Trainer? Ep. 72
R.A.M.P. - June 10, 2022 18:00 - 46 minutesAre you thinking about getting a personal trainer? What is it like working out with a personal trainer? How can you get more out of your workouts? What is it like day to day working with a personal trainer? How specific should my fitness goals be? In this episode, the RAMP crew best describes t...
Build Strong Arms Ep. 71
R.A.M.P. - May 27, 2022 13:00 - 45 minutesHow do you build big arms? How do you get sculpted upper arms? What are the best exercises for arms with definition? What are the best bicep exercises? What are great tricep exercises? How do you make your shoulders big? The RAMP Crew describes 6 of our favorite exercises for the arms. We cove...
How to Build Strong Arms Ep. 71
R.A.M.P. - May 27, 2022 13:00 - 45 minutesHow do you build big arms? How do you get sculpted upper arms? What are the best exercises for arms with definition? What are the best bicep exercises? What are great tricep exercises? How do you make your shoulders big? The RAMP Crew describes 6 of our favorite exercises for the arms. We cove...
Build the Strongest Legs EP 70
R.A.M.P. - May 13, 2022 04:00 - 55 minutesWhat exercises build the strongest legs? How do you make your legs look great? How do you do a single leg RDL? What is a Rear Elevated Split Squat? Are Copenhagen Planks and Bulgarian Split squats necessary? How do you make true and absolute strength? In this episode, the RAMP gives you point ...
How to Build the Strongest Legs EP 70
R.A.M.P. - May 13, 2022 04:00 - 55 minutesWhat exercises build the strongest legs? How do you make your legs look great? How do you do a single leg RDL? What is a Rear Elevated Split Squat? Are Copenhagen Planks and Bulgarian Split squats necessary? How do you make true and absolute strength? In this episode, the RAMP crew gives you p...
Best Back Exercises Ep 69
R.A.M.P. - April 29, 2022 05:00 - 53 minutesWhat are the best exercises for your back? Whats the best workout for your back? What exercises can improve your posture? How can you get rid of shoulder pain? How can you make your back look great? In this episode the RAMP crew breaks down 6 of the best back exercises for your workouts. We ex...
What are the Best Back Exercises Ep 69
R.A.M.P. - April 29, 2022 05:00 - 53 minutesWhat are the best exercises for your back? Whats the best workout for your back? What exercises can improve your posture? How can you get rid of shoulder pain? How can you make your back look great? In this episode the RAMP crew breaks down 6 of the best back exercises for your workouts. We ex...
Give Yourself the Gift of Better Posture Ep 68
R.A.M.P. - April 22, 2022 01:00 - 49 minutesWhy is posture so important? How can I improve my posture? Where do I start? What are the best exercises for posture? Why do my neck, head, and shoulders ache? In this episode, the RAMP Crew breaks down everything you need to know about how to stand and sit properly. After discussing the gift...
Perfect Posture Ep 68
R.A.M.P. - April 22, 2022 01:00 - 49 minutesWhy is posture so important? How can I improve my posture? Where do I start? What are the best exercises for posture? Why do my neck, head, and shoulders ache? In this episode, the RAMP Crew breaks down everything you need to know about how to stand and sit properly. After discussing the gift...
Posture Ep 68
R.A.M.P. - April 22, 2022 01:00 - 49 minutesWhy is posture so important? How can I improve my posture? Where do I start? What are the best exercises for posture? Why do my neck, head, and shoulders ache? In this episode, the RAMP Crew breaks down everything you need to know about how to stand and sit properly. After discussing the gift...
How to Walk Properly Ep. 67
R.A.M.P. - March 25, 2022 13:00 - 39 minutesHow do I walk properly? What is the best way to walk? Does my form matter when walking? How can I improve my posture? As two-legged animals we need to walk efficiently in order to do it for a long time. How your feet hit the ground matters. How your hips and ribs move matter. The RAMP crew b...
How to Walk with Proper Pep in Your Step Ep. 67
R.A.M.P. - March 25, 2022 13:00 - 39 minutesHow do you walk properly? What is the best way to walk? Does your form matter when walking? How can you improve my posture? As two-legged animals we need to walk efficiently in order to do it for a long time. How your feet hit the ground matters. How your hips and ribs move matter. The RAMP ...
How to Choose the Right Weight in the Gym Ep 66
R.A.M.P. - March 11, 2022 19:00 - 45 minutesHow do you know what weight to choose when working out? When is it the right time to increase weight? Do I need weight to get more fit? Should my workouts include rest? How long should I rest to reach my fitness goals? In this episode, the RAMP crew breaks it all down. Every person has a diffe...
How to Choose the Right Weight? Ep 66
R.A.M.P. - March 11, 2022 19:00 - 45 minutesHow do you know what weight to choose when working out? When is it the right time to increase weight? Do I need weight to get more fit? Should my workouts include rest? How long should I rest to reach my fitness goals? In this episode, the RAMP crew breaks it all down. Every person has a diffe...
Can You Workout if You're Injured? Ep. 65
R.A.M.P. - February 25, 2022 17:00 - 44 minutesCan you workout if you're injured? Should you workout if you have an injury or pain? What do workouts look like if you've been in physical therapy and want to continue getting more fit? Why do total body exercises matter? How do you progress with your physical therapy? When are you ready to get...
Can I Workout if I'm Injured?
R.A.M.P. - February 25, 2022 17:00 - 44 minutesCan I Workout if I'm Injured? Ep. 65 Can you workout if you're injured? Should you workout if you have an injury or pain? What do workouts look like if you've been in physical therapy and want to continue getting more fit? Why do total body exercises matter? In this episode the RAMP crew disc...
What are All the Machines at the Gym For? Ep.64
R.A.M.P. - February 11, 2022 14:00 - 49 minutesWhat is the purpose of all the machines at the gym? Should I be using machines for my workouts? How do I use machines to improve my fitness? What are some of the best machines to use when working out? Machines are designed and used for a variety of reasons. From taking yourself through rehab, ...
Machines at the Gym Ep.64
R.A.M.P. - February 11, 2022 14:00 - 49 minutesWhat is the purpose of all the machines at the gym? Should I be using machines for my workouts? How do I use machines to improve my fitness? What are some of the best machines to use when working out? Machines are designed and used for a variety of reasons. From taking yourself through rehab, ...
What if You Don't Have Any Equipment? EP 63
R.A.M.P. - January 28, 2022 14:00 - 46 minutesThis episode is all about workouts when you don't have any equipment. Do you need equipment to get results? Where should you start? Can you get great workouts without equipment? Do you need weight to get more fit? We break down common bodyweight workouts and tell you about the benefits! Whethe...
What if I Don't Have Any Equipment?
R.A.M.P. - January 28, 2022 14:00 - 46 minutesWhat if I Don't Have Any Equipment? This episode is all about workouts when you don't have any equipment. Do you need equipment to get results? Where should you start? We break down common bodyweight workouts and tell you about the benefits! Whether you want to lose weight, gain endurance, or g...
How Do I Know I Got a Good Workout
R.A.M.P. - January 14, 2022 14:00 - 49 minutesDo you have some questions about what a workout should be? Do you want to know how long your workout should be or if you have to sweat in order to receive a good workout? Do you want to know how these workouts are going to feel? Do you have questions about split workouts vs others? The RAMP Fi...
How Do You Know You Got a Good Workout? Ep. 62
R.A.M.P. - January 14, 2022 14:00 - 49 minutesDo you have some questions about what a workout should be? Do you want to know how long your workout should be or if you have to sweat in order to receive a good workout? Do you want to know how these workouts are going to feel? Do you have questions about split workouts vs others? The RAMP ...
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