Can You Workout if You're Injured? Ep. 65

R.A.M.P.

English - February 25, 2022 17:00 - 44 minutes - 30.8 MB
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Previous Episode: Machines at the Gym Ep.64

Next Episode: How to Choose the Right Weight? Ep 66

Can you workout if you're injured? Should you workout if you have an injury or pain? What do workouts look like if you've been in physical therapy and want to continue getting more fit? Why do total body exercises matter? How do you progress with your physical therapy? When are you ready to get on with life?

In this episode the RAMP crew discusses the importance of working out when you've been injured or in pain. Pain and injury is a very broad subject and we try to simplify the proper plan to get your body moving in the right direction and eventually pain free.

Pain free movement is the goal of all people. Avoiding movement and working out has a time and place, but it doesn't last long. Getting a professional to help guide you through the process is essential.

We shoot you straight with point blank advice. We stay practical and keep it real. Check us out!

Thanks for listening!