What if I Don't Have Any Equipment?
R.A.M.P.
English - January 28, 2022 14:00 - 46 minutes - 32.3 MBFitness Health & Fitness Sports fitness ramp fitness r.a.m.p. sports training movement training mental health workouts best podcast new Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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What if I Don't Have Any Equipment?
This episode is all about workouts when you don't have any equipment. Do you need equipment to get results? Where should you start? We break down common bodyweight workouts and tell you about the benefits! Whether you want to lose weight, gain endurance, or generally feel better, we tell you the truth.
This episode focuses on some of the important questions asked when starting a new fitness goal or journey. With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!
Most people are starting without equipment. You are not alone. Give us a listen!
Thanks for listening!