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How to Peak for Competition! Ep. 54
R.A.M.P.
English - July 30, 2021 13:00 - 57 minutes - 39.7 MBFitness Health & Fitness Sports fitness ramp fitness r.a.m.p. sports training movement training mental health workouts best podcast new Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
How do you prepare for a competition? What does it mean to taper off? When should I work harder? When should I back off? What is the proper mindset?
This episode explores the world of competition. Whether you're a high end athlete, weekend warrior, rec league participant, or competing against yourself, this podcast is for you!
The RAMP Fitness crew break down all the essentials to get a big picture of how competition should be treated!
With over 50 yrs of combined experience and a drive for new research, we shoot you straight with point blank advice about your workouts and program.
Thanks for listening!
Mitch, Dan & Justus are the RAMP Fitness team.
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For more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at [email protected]. Make sure to reference the podcast