Latest Mental well-being Podcast Episodes
Is your technology induced ADHD thwarting your mental wellness?
Your Mental Wellness Podcast for Your Voice and Sanity - March 08, 2022 08:00 - 17 minutes ★★★★★ - 1 ratingResearch shows that it is very beneficial to slow down, disengage from our constant connection with technology, and strengthen our creativity and goal achievement by taking a break from our devices. Sarah Hohmann and I discuss our challenges with harnessing our use of technology. For example, ...
42. How Do We Know If We're Loveable?
Shit We Don't Tell Mom - March 06, 2022 18:00 - 59 minutesAre we loveable? Insecurities can stem from so many different sources but how do we manage them and prevent them from ruining our current and future relationships? We dive into our experiences with our past and figure out how to notice our triggers and re-work our thinking so we can have healthi...
011. Self Care What It Really Is? How To Create A Self Care Routine
Discover You Podcast - February 24, 2022 10:00 - 22 minutesIn this weeks episode we talk all what self care really is? what does it mean? and how to start creating your own self care routine. Lets put ourselves first so we can feel our absolute best! Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/...
41. Living a Secret Double Life w/o Mom Knowing ft. Carole Yue
Shit We Don't Tell Mom - February 20, 2022 08:00 - 1 hourEnglish teacher by day, gogo dancer by night. Mom doesn’t know about Carole’s double life. We discuss (rant) how we deal with nagging mothers, life as a gogo-dancer, struggling with body image, and how to make hard life decisions. "No one is really looking at you. They're so concerned about th...
41. Living a Secret Double Life ft. Special Guest
Shit We Don't Tell Mom - February 20, 2022 08:00 - 1 hourTeacher by day, gogo dancer by night. We discuss (rant) how we deal with nagging mothers, life as a gogo-dancer, struggling with body image, and how to make hard life decisions. "No one is really looking at you. They're so concerned about their own lives. They have no time to judge you. And ev...
41. Living a Secret Double Life w/o Mom Knowing ft. Carol
Shit We Don't Tell Mom - February 20, 2022 08:00 - 1 hourEnglish teacher by day, gogo dancer by night. Mom doesn’t know about Carol’s double life. We discuss (rant) how we deal with nagging mothers, life as a gogo-dancer, struggling with body image, and how to make hard life decisions. "No one is really looking at you. They're so concerned about the...
Your humble agent for sanity, zen, and aging
Your Mental Wellness Podcast for Your Voice and Sanity - February 12, 2022 02:00 - 9 minutes ★★★★★ - 1 ratingI find myself in this incredibly busy and complex life, with anything from family and family members and Pandemic related situations and work, of course, that it just drives me to look for these simple yet very effective tools that we can use to be the best in our world, and to use our voice to ...
40. Hanging Out With Your Inner Child
Shit We Don't Tell Mom - February 06, 2022 09:00 - 53 minutesInner child. Trauma. Reparenting. The Little Prince. In this episode, we sit down to talk about the first time that we confronted our inner child and how we rekindled that relationship. We dive into our definition of inner child and how we practice hanging out with our inner child. Angie also sh...
010. Taking Back Our Freedom & Standing Together in Love
Discover You Podcast - February 04, 2022 23:00 - 24 minutesIn this weeks episode we talk all about the powerful truckers convoy movement, what is the truth? What's really happening in Canada? How to get our freedom back and how can you support this? We discuss our own power, speaking up and standing true to yourself. We have been manipulated, coerced & ...
Sustainability 101: What's In It for Me?
Your Mental Wellness Podcast for Your Voice and Sanity - January 29, 2022 17:00 - 4 minutes ★★★★★ - 1 ratingToday I want to do a very surface scratch on the idea of sustainability, which a lot of times has been used with regards to describing activities or ways how enterprises or procedures are set up, that are able to then conserve or preserve the resources in this world, in the longer term. And we...
39. Using Witchcraft to Connect with Our Chinese Ancestry ft. Mimi Young
Shit We Don't Tell Mom - January 23, 2022 08:00 - 56 minutesMimi Young is a spirit communicator. She left the corporate 9-5 world to invest in a relationship with the unseen. In this episode, we explore how Shamanism is a way to honor our ancestry, what is dream hygiene and how you can benefit, and how to get back in touch with your cultural roots that h...
Foods for Getting in the Mood
Your Mental Wellness Podcast for Your Voice and Sanity - January 18, 2022 08:00 - 9 minutes ★★★★★ - 1 ratingSince the beginning of time, people go to great lengths in order to be enhancing their capacities for physical intimacy. The good news is that sexual capacity and to be enhancement, all that is literally at your fingertips, and in your capacity to be enhanced through the foods that you eat. Lear...
009. Access The Power Within You & Turn Your Goals Into Reality!
Discover You Podcast - January 13, 2022 08:00 - 24 minutesIn this weeks episode we talk all about the power within you to attain all your dreams and hopes. Learning to let go of new years goals and create a healthy lifestyle around being happy and feeling good! I share with you easy tips to stop paying for quick fix coaches and start investing in yours...
38. Experiences in the Psych Ward for Suicidal Ideations ft. Tanushree Sengupta
Shit We Don't Tell Mom - January 09, 2022 08:00 - 48 minutesAfter being hospitalized for a week, Tanushree gets diagnosed with dysthymia. Then things got messy. Unintentionally triggering friends. Fighting with parents about using medication. And what self-care looks like right now. Tanushree is a fellow mental health advocate in the South Asian communit...
Mental Wellness New Year's Resolution: Voice and Health Powerfulness
Your Mental Wellness Podcast for Your Voice and Sanity - December 28, 2021 08:00 - 21 minutes ★★★★★ - 1 ratingWow! We are launching sails to mental wellness into the New Year! Join us on how to move from powerlessness to healthy power and voice- your ultimate place of sanity! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental w...
008. Stopping The Fear Cycle. Choosing Love & Hope for 2022
Discover You Podcast - December 27, 2021 14:00 - 27 minutesIn this weeks episode we talk all about getting out of the fear cycle and the trauma that the last 2 years has caused. How do we choose love over fear? How do we harness that? Exhaustion, burnout and fea are real... lets collectively talk about where we are at and how to stop this cycle and feel...
007. Blessings In Disguise | How To Find The Positive In A Hard Situation
Discover You Podcast - December 27, 2021 00:00 - 20 minutesIn this weeks episode we talk all about blessings in disguise and how to find positivity in a hard situation. I share and get vulnerable about the loss of a beautiful soul to breast cancer and how passionate I feel about womens health and raising awareness. This is an emotional, heart felt podca...
37. Our Shit: Adult Friendships and How to Be a Better Friend
Shit We Don't Tell Mom - December 26, 2021 09:00 - 1 hourAdult friendships. Confrontations. Empathy. Responsibilities. We confront our uncomfortable thoughts and compare our friendship and partnership to a romantic relationship. They talk about their mental health and how that has affected their time management and relationships. Takeaways: Having d...
006. What Is Spirituality? How To Start A Spiritual Practice On Your Own!
Discover You Podcast - December 17, 2021 02:00 - 33 minutesIn this weeks episode we talk all about spirituality, what the heck is spirituality? Are you a spiritual person? and how can you start your own spiritual practice to discover you! Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWayTi...
Relax: Creating mental wellness and well-being at work and home
Your Mental Wellness Podcast for Your Voice and Sanity - December 14, 2021 08:00 - 20 minutes ★★★★★ - 1 ratingUsing basic relaxation strategies (breathing, taking breaks, engaging in meditation or prayer) plus social media savyness have been found to help the participants in our recent study to experience greater wellness at home and at work. Join co-researcher Kevin Wilby and me as we get to dialogue ...
36. Negative Self-Talk and Equating Our Self-Worth with Productivity ft. Lucas Ng
Shit We Don't Tell Mom - December 12, 2021 08:00 - 56 minutesSelf-shaming. Struggling relationship. Disappointing Chinese Christian parents. Lucas Ng, Canadian actor and co-host of “Have We Made It Yet” podcast, shares how he got fired from his job triggered a cascade of endless negative self-talk, thoughts of self-harm, and eventually going to therapy 5 ...
Financial Wellness: A Crucial Ingredient for Mental Wellness
Your Mental Wellness Podcast for Your Voice and Sanity - December 08, 2021 04:00 - 39 minutes ★★★★★ - 1 ratingToday I would like to talk about the topic of Financial Wellness. If we worry about our finances, that impairs our mental wellness: stress, anxiety, fretting is contrary to a mindset of mental wellness. I am excited to welcome our “Sherpa” (as I call the experts who are joining this podcast): D...
35. The Financial, Physical, and Mental Costs of Our Periods
Shit We Don't Tell Mom - November 28, 2021 08:00 - 53 minutesIUDs. Sex during periods. Pain. Discomfort. The tampon tax and all the other costs associated with our menstruations. Kristy and Angie tackle some burning questions about the ever so enduring, unbelievably persistent, biological event we unwillingly go through - our periods. We hit up our male f...
Mental Wellness' Survival Guide for the Holidays- part 1
Your Mental Wellness Podcast for Your Voice and Sanity - November 23, 2021 08:00 - 16 minutes ★★★★★ - 1 ratingI love pursuing clarity especially during crazy times like the holidays. I am equally grateful for my collaborator and sherpa Sarah Hohmann who shares about her survival strategies, including what she is learning the secrets of geniuses :). Enjoy! You'r listening to YOUR Mental Wellness podca...
Food and Mood Journaling Day 2: for YOUR Sanity and a Greener Body
Your Mental Wellness Podcast for Your Voice and Sanity - November 17, 2021 20:00 - 21 minutes ★★★★★ - 1 ratingSherapa Sarah and I discuss what happens when we take a look at our complex carbohydrate intake. Are you cringing? You are in for a treat with Sarah who saw her body take the lead to a greener life through supporting her gut microbiome . P.S.: here is your Food and Mood Journal Cheat Sheet. You...
Mental sanity 101: eating for attention
Your Mental Wellness Podcast for Your Voice and Sanity - November 17, 2021 02:00 - 7 minutes ★★★★★ - 1 ratingThere is an exciting ingredient to our mental well being called attention. Because we needed a specific given tasks at hand seem mundane, or where we have so many distractions at our fingertips at all times these days. So to really be at our best, we got to harness our mental capacities. Vitamin...
Financial Well-being: Your Secret Ingredient to Mental-Wellness and Sanity
Your Mental Wellness Podcast for Your Voice and Sanity - November 16, 2021 00:00 - 39 minutes ★★★★★ - 1 ratingToday I would like to talk about the topic of Financial Wellness. If we worry about our finances, that impairs our mental wellness: stress, anxiety, fretting is contrary to a mindset of mental wellness. I am excited to welcome our “Sherpa” (as I call the experts who are joining this podcast) Dr...
34. I Dated A Narcissist For 6 Years
Shit We Don't Tell Mom - November 14, 2021 08:00 - 40 minutesWhat is it like to date a narcissist? What happens when you get triggered by other people’s breakup? Living with depression and bipolar, we sometimes wonder if we are the “bad” person in a relationship. So when a narcissist who seems like the “perfect” person comes along and gaslights you, you m...
34. I Dated A Narcissist For 6 Years
Shit We Don't Tell Mom - November 14, 2021 08:00 - 40 minutesWhat is it like to date a narcissist? What happens when you get triggered by other people’s breakup? Living with depression and bipolar, we sometimes wonder if we are the “bad” person in a relationship. So when a narcissist who seems like the “perfect” person comes along and gaslights you, you m...
005. How To Heal Inflammation In The Body & Start Feeling Your Greatest!
Discover You Podcast - November 10, 2021 09:00 - 30 minutesIn this weeks episode we talk about Inflammation in the body, what is causing inflammation, ways to reduce it, and how to support your body in feelings its best. Enjoy and follow me over on social media. Follow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.f...
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