Latest Mental well-being Podcast Episodes
Your Launch into Holistic Well-being: Where to Start
Your Mental Wellness Podcast for Your Voice and Sanity - July 02, 2024 07:00 - 9 minutes ★★★★★ - 1 ratingDr. Nicole O'Barto-Trainer and I get to continue our conversation on how to launch the holistic pursuit of our health, including our mental health. Contact Dr. Nicole: [email protected] Resources: https://nativeclinics.com https://integrativemedicine.arizona.edu You'r listening...
Holistic Psychology- Love Your Gut, Love Your Sanity
Your Mental Wellness Podcast for Your Voice and Sanity - June 18, 2024 07:00 - 16 minutes ★★★★★ - 1 ratingIn this episode with Dr. Nicole O'Barto Trainer, we dialogue about the role of a holistic approach to augment mental well-being. We explore the role of nutrition and environmental health as influences of mental and overall wellness. Dr. Nicole holds a doctorate in counseling psychology from Wes...
Ketamine for Mental Wellness? New Territories for Mental Wellness and Sanity
Your Mental Wellness Podcast for Your Voice and Sanity - April 02, 2024 13:00 - 23 minutes ★★★★★ - 1 ratingContact Laila Contractor, MD: http://www.lailacontractormd.com Learn with us about the recent medical development of therapeutically guided use of ketamine. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness p...
Your Voice and Creating Communities of Support to Combat Executive Loneliness
Your Mental Wellness Podcast for Your Voice and Sanity - March 12, 2024 07:00 - 13 minutes ★★★★★ - 1 ratingI am thrilled to continue the dialogue with #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate Nick Jonsson. Nick shares about his passion, research and solutions to co...
032. How To Manifest
Discover You Podcast - February 27, 2024 10:00 - 21 minutesOn todays episode get ready to unlock the secrets of manifestation and turn your dreams into reality. We will dive into the art of manifesting and explore just how attainable it truly is. Discover practical and effective tips that can empower you to manifest the life you desire. Get cozy, listen...
032. How To Manifest Everything You Want
Discover You Podcast - February 27, 2024 10:00 - 21 minutesOn todays episode get ready to unlock the secrets of manifestation and turn your dreams into reality. We will dive into the art of manifesting and explore just how attainable it truly is. Discover practical and effective tips that can empower you to manifest the life you desire. Get cozy, listen...
Your Mental Wellness: Attending to Executive Loneliness
Your Mental Wellness Podcast for Your Voice and Sanity - February 21, 2024 08:00 - 14 minutes ★★★★★ - 1 ratingI am thrilled to have the opportunity to introduce you to the #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate, Nick Jonsson. Nick shares about his passion, research ...
031. Do I Need To Set New Years Goals
Discover You Podcast - January 09, 2024 10:00 - 13 minutesEnjoy this liberating episode as we challenge the conventional goal setting at the start of the New Year. Explore the beauty of living in the present, tune into what you truly want and finding joy in the unplanned. This is truly a heart felt refreshing perspective that I personally use to naviga...
030. Meditation To Find Yourself
Discover You Podcast - December 05, 2023 10:00 - 56 minutesThis weeks episode we dive deep into the realms of meditation, mindfulness, and the spiritual journey that leads us back to our true selves. Sharing practical stress relief techniques and inspiring stories of personal transformation. Enjoy a soothing guided meditation with Christina and learn pr...
Vulnerable with Yourself? Your Accelerator To Mental Wellness and Forward Momentum
Your Mental Wellness Podcast for Your Voice and Sanity - November 28, 2023 08:00 - 13 minutes ★★★★★ - 1 ratingYou'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show....
Steps out of Self-Sabotage and into Mental Wellness and Sanity
Your Mental Wellness Podcast for Your Voice and Sanity - November 14, 2023 08:00 - 14 minutes ★★★★★ - 1 ratingYou'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show....
Willing to Become Willing? Your Secret Sauce For Gaining Victory Over Your Food, Mood, and Mental Sanity
Your Mental Wellness Podcast for Your Voice and Sanity - November 07, 2023 14:00 - 26 minutes ★★★★★ - 1 ratingJoin Sarah Hohmann and myself as we get to take a look at how simple changes with regards to our food can get us great outcomes (for example, a shift in energy, more positive and calmer feelings, and subsequently greater calm in your overall life)! You are worth it! In line with our podcast: d...
How To Detox Your Life For (Mental) Well-being And Sanity
Your Mental Wellness Podcast for Your Voice and Sanity - October 24, 2023 14:00 - 14 minutes ★★★★★ - 1 ratingAre you interested in the following: How to get the best health into your/your loved ones lives within 21 days, and how to use an online programs to the support and the tools needed? How to get mental health to clients in the fastest way possible and the best way possible? How to find a manag...
Using Food For Empowering Yourself And Your Mental Wellness
Your Mental Wellness Podcast for Your Voice and Sanity - October 03, 2023 14:00 - 23 minutes ★★★★★ - 1 ratingMindset is the biggest thing to shift when it comes to making food related changes, because if you don't have the right mindset, you're not going to want to change: The feedback from all the carbs that we consume is that we can't live without them, however, we get to be smarter than what our bo...
Benefits of Coaching for Mental Wellness?
Your Mental Wellness Podcast for Your Voice and Sanity - August 22, 2023 20:00 - 12 minutes ★★★★★ - 1 ratingAnother WOW dialogue with Jackie Borlawsky who shares about her experience how different personalities (e.g., high achievers, extraverts) are befitting from coaching (powerful questions that generate forward movement). Contact Jackie: [email protected] You'r listening to YOUR Mental Wellness p...
Coaching- Powerful Questions To Increase Your Mental Wellness, Clarity, and Forward-Movement
Your Mental Wellness Podcast for Your Voice and Sanity - August 08, 2023 19:00 - 16 minutes ★★★★★ - 1 ratingAs this season in history seems to put a lot on our plates, learn in this dialogue with Jackie Borlawsky about coaching. Coaching is one way of leadership through powerful questions and repeating back what the coach hears the client say. The clients lead themselves by sharing their thoughts with...
029. Embracing Body Positivity: Letting Go of Summer Body Obsession
Discover You Podcast - July 11, 2023 17:00 - 23 minutesTired of the endless pursuit of the perfect summer body? In this empowering podcast, we delve into the strategies and mindset shifts needed to break free from the grip of body obsession. Discover practical tips and insights as we explore the importance of self-acceptance, body positivity, and h...
.028 How To Thrive During Your Menstrual Cycle
Discover You Podcast - June 24, 2023 23:00 - 16 minutes"Unlocking the Power of Your Menstrual Cycle: Discovering the Harmony Within In this episode, we delve into the fascinating world of menstrual cycles and explore how aligning with your body's natural rhythms can empower you in all aspects of life. Join us as we uncover the secrets of hormonal f...
027. Start Feeling Empowered As A Woman
Discover You Podcast - April 25, 2023 01:00 - 24 minutesWelcome to our transformative Podcast that focuses on wellness, movement, and mindset. Discover a blend of simple practices as you embark on a journey of self discovery to elevate your life and embrace the power of intentional living. Our content will inspire, motivate, and empower you to thriv...
026. How To Live Authentically & Trust Yourself
Discover You Podcast - March 22, 2023 09:00 - 20 minutesIn this weeks episode we talk all about how to live authentically true to yourself. Learn how you can start trusting your own intuition and really aligning with what feels good to you and only you. I'll teach 3 easy steps to start self reflecting and learning to trust yourself. Support the Sho...
025. How To Stop Feeling Burnt Out
Discover You Podcast - February 22, 2023 10:00 - 15 minutesIn this weeks episode we talk all about the continuous burnt out that many of us are experiencing. Learn how to support ourselves through a burn out session as we move past the crazy January goal setting high. Ill teach you how to move past burnout and how to avoid falling into a continous burn...
024. Letting Go of Goals Pressure in January
Discover You Podcast - January 11, 2023 10:00 - 16 minutesIn this weeks episode we talk all about the pressure and stress of goal setting every January of the new year. I'll teach you how to release the pressure and how to tune inwards to uncover what you really want to do. I express the importance of attainable manifestations and how to set them inste...
023. Gratitude and Goodbye for 2022
Discover You Podcast - December 31, 2022 10:00 - 16 minutesIn this weeks final episode of 2022 we talk all about what the year has taught us, lessons, hardships and heartbreak. l teach you about gratitude and how important it is to reflect on your year good and bad and how to truly be thankful for your journey. I share the challenging year I have had, h...
022. How to Enjoy the Holidays with Zero Guilt
Discover You Podcast - December 27, 2022 08:00 - 13 minutesIn this weeks episode we talk all about indulging during the holidays and letting go of guilt around the diet choices we make. . Learn how to let go of the guilt that comes from falling off your fitness routine and diet habits. I'll share with you useful tips to still find balance, get those gre...
Your Post-Holiday Survival Guide to New Things
Your Mental Wellness Podcast for Your Voice and Sanity - December 22, 2022 01:00 - 28 minutes ★★★★★ - 1 ratingThe holiday can be a busy season with many feelings and sentiments. There's always the thing how the holidays were before and maybe even expectations from even as early as growing up like how the holiday should be. And if there was pain, then we may even long more for this holiday to make up fo...
021. Learn To Be Okay When Your Not Okay
Discover You Podcast - December 13, 2022 13:00 - 21 minutesIn this weeks episode we talk all about leaning into our emotions when we are not doing okay. We find true strength and growth when we allow ourselves to feel our true emotions instead of pretending we are okay. Learn how to let go of saying "I'm okay" when your not, honoring our emotions and ou...
020. How To Get Strong Immunity
Discover You Podcast - December 07, 2022 11:00 - 29 minutesIn this weeks episode we talk all about building a strong immune system and how to support yourself during the cold and flu season. I'll teach you all about the 5 pillars of health to support your day to day wellness and immune system. Do you want to improve immunity and feel your best everyday?...
019. Motivation to Change Your Mindset Today
Discover You Podcast - November 28, 2022 10:00 - 28 minutesIn this weeks episode we talk all about how to change our mindset today. Understanding human behavior and why we choose to stay in suffering instead of feeling great. We unpack all the reasons why we stay stuck and I'll teach you sustainable habits on how to make a shift and truly start changing...
Thrive during YOUR Holidays
Your Mental Wellness Podcast for Your Voice and Sanity - November 20, 2022 13:00 - 26 minutes ★★★★★ - 1 ratingHolidays can bring up a lot: rules and roles , family expectations, guilt and memories of the past. Enjoy this step-by-step toolkit to not just survive but to THRIVE during the holidays how YOU would like to experience them! You'r listening to YOUR Mental Wellness podcast for YOUR voice and san...
54. Breaking Away from "Asian" Parenting Styles ft. Vincci Tsui
Shit We Don't Tell Mom - November 06, 2022 18:00 - 49 minutesVincci Tsui, a mother of a three-year-old, balances her parenting knowledge from how she was raised with what she believes to be best for her daughter. We discuss what we’ve learned from our parents and what has been taught to us from living in a western society. Which teachings to adopt and wh...
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