Your Mental Wellness Podcast for Your Voice and Sanity
48 episodes - English - Latest episode: 12 days ago - ★★★★★ - 1 ratingWe all have been through so much! Use the tools described in this podcast to determine the options you have, interrupt triggers, calm down your stress levels, and become clear on what you want and what you can request. In this podcast, you will hear about different perspectives on what creates wellness and what will help you sustain it from different sherpas (AKA my podcast guests). The different perspectives will help you create your sustainable mental wellness-because when we have been through a lot, we can feel burned out and done. You may experience an out-of-the-blue grief response to the losses of what you thought was your life. Reactions such as anger, sadness, numbness show your depletion. Feeling spent may cause you to no longer trust yourself or others. When we have been through a lot, we may feel our situation is our fault. This podcast will get you from wherever you're at to mental wellness. Your biggest fan, Sibylle
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Episodes
Your Launch into Holistic Well-being: Where to Start
July 02, 2024 07:00 - 9 minutes - 6.83 MBDr. Nicole O'Barto-Trainer and I get to continue our conversation on how to launch the holistic pursuit of our health, including our mental health. Contact Dr. Nicole: [email protected] Resources: https://nativeclinics.com https://integrativemedicine.arizona.edu You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit...
Holistic Psychology- Love Your Gut, Love Your Sanity
June 18, 2024 07:00 - 16 minutes - 11.6 MBIn this episode with Dr. Nicole O'Barto Trainer, we dialogue about the role of a holistic approach to augment mental well-being. We explore the role of nutrition and environmental health as influences of mental and overall wellness. Dr. Nicole holds a doctorate in counseling psychology from West Virginia University, with clinical training at Allegheny General Hospital in Pittsburgh, PA. Specializing in mind-body therapies for chronic gastrointestinal and somatic disorders, she received addi...
Ketamine for Mental Wellness? New Territories for Mental Wellness and Sanity
April 02, 2024 13:00 - 23 minutes - 16.2 MBContact Laila Contractor, MD: http://www.lailacontractormd.com Learn with us about the recent medical development of therapeutically guided use of ketamine. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell...
Your Voice and Creating Communities of Support to Combat Executive Loneliness
March 12, 2024 07:00 - 13 minutes - 9.3 MBI am thrilled to continue the dialogue with #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate Nick Jonsson. Nick shares about his passion, research and solutions to combat loneliness we so often experience in today's (remote) workplace. Contact Nick: Linkedin profile: https://www.linkedin.com/in/nick-jonsson Website: https://www.nickjonsson.com You'r listening...
Your Mental Wellness: Attending to Executive Loneliness
February 21, 2024 08:00 - 14 minutes - 9.94 MBI am thrilled to have the opportunity to introduce you to the #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate, Nick Jonsson. Nick shares about his passion, research and solutions to attend to loneliness that many of us, including executives and business owners, experience in the workplace. Contact Nick: Linkedin profile: https://www.linkedin.com/in/nick-jonsson...
Vulnerable with Yourself? Your Accelerator To Mental Wellness and Forward Momentum
November 28, 2023 08:00 - 13 minutes - 9.44 MBYou'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: tool...
Steps out of Self-Sabotage and into Mental Wellness and Sanity
November 14, 2023 08:00 - 14 minutes - 10.3 MBYou'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: tool...
Willing to Become Willing? Your Secret Sauce For Gaining Victory Over Your Food, Mood, and Mental Sanity
November 07, 2023 14:00 - 26 minutes - 18 MBJoin Sarah Hohmann and myself as we get to take a look at how simple changes with regards to our food can get us great outcomes (for example, a shift in energy, more positive and calmer feelings, and subsequently greater calm in your overall life)! You are worth it! In line with our podcast: dig deeper and read up on newest research on how fried foods fry your mood: https://www.apa.org/monitor/2023/10/fried-food-mental-health American Psychological Association. (2023, October 1). In brie...
How To Detox Your Life For (Mental) Well-being And Sanity
October 24, 2023 14:00 - 14 minutes - 9.75 MBAre you interested in the following: How to get the best health into your/your loved ones lives within 21 days, and how to use an online programs to the support and the tools needed? How to get mental health to clients in the fastest way possible and the best way possible? How to find a manageable action item to get started, and how to find ways to decrease the impact of sugar (without getting intimidated by it)? How to find a small community of no more than 10 people in a class, and a p...
Using Food For Empowering Yourself And Your Mental Wellness
October 03, 2023 14:00 - 23 minutes - 16.5 MBMindset is the biggest thing to shift when it comes to making food related changes, because if you don't have the right mindset, you're not going to want to change: The feedback from all the carbs that we consume is that we can't live without them, however, we get to be smarter than what our body tells us. Interested in the key ingredients for your successful mindset and dietary adjustments? Listen to this episode - you might be closer to your success than you may think! About Andrea O'Do...
Benefits of Coaching for Mental Wellness?
August 22, 2023 20:00 - 12 minutes - 8.84 MBAnother WOW dialogue with Jackie Borlawsky who shares about her experience how different personalities (e.g., high achievers, extraverts) are befitting from coaching (powerful questions that generate forward movement). Contact Jackie: [email protected] You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tool...
Coaching- Powerful Questions To Increase Your Mental Wellness, Clarity, and Forward-Movement
August 08, 2023 19:00 - 16 minutes - 11.4 MBAs this season in history seems to put a lot on our plates, learn in this dialogue with Jackie Borlawsky about coaching. Coaching is one way of leadership through powerful questions and repeating back what the coach hears the client say. The clients lead themselves by sharing their thoughts with another person and coming to their own solutions as they are hearing their own thoughts repeated back to them. Learn more about this exciting pathway to mental wellness in Jackie and my conversation...
Your Post-Holiday Survival Guide to New Things
December 22, 2022 01:00 - 28 minutes - 19.3 MBThe holiday can be a busy season with many feelings and sentiments. There's always the thing how the holidays were before and maybe even expectations from even as early as growing up like how the holiday should be. And if there was pain, then we may even long more for this holiday to make up for our pain. And then there is a moving target on top of that, which is that life happens. With the pandemic, there was a time where all the holidays, were just via zoom, and we all stayed within our...
Thrive during YOUR Holidays
November 20, 2022 13:00 - 26 minutes - 18.2 MBHolidays can bring up a lot: rules and roles , family expectations, guilt and memories of the past. Enjoy this step-by-step toolkit to not just survive but to THRIVE during the holidays how YOU would like to experience them! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you ...
How to put your skin back into your game (and why that is good for your sanity)
July 13, 2022 01:00 - 16 minutes - 11.7 MBThere's usually so much going on however, that really deliberately stopping and slowing it down seems like really essential. And then sometimes I find myself in this place of there's a lot to handle. And yet, the things that really kind of matter, most, I have to really push hard to have that at the at the top of my list, not at the bottom. So that's how the last couple of weeks have been. I get to stay on it just on the things that, that that represents my values. And then, on all the ot...
When You Think You are Slipping- How to Get to Sanity
July 05, 2022 07:00 - 9 minutes - 6.54 MBMissing in action? Are you finding yourself struggling to keep going? Listen in what kept me from talking to you over the last couple of weeks and how to stay on course, keep your sound mindedness and mental sanity. Feel encouraged when you find out what I encountered that made anything like a recording like this seem like the most absurd thing to come up with, because so many forces, so many obstacles, so many hindrances seemed to be standing and coming up against the pursuit of sanity, m...
Your Mood is in the Meat-Niacin
May 17, 2022 13:00 - 8 minutes - 5.88 MBI want to pick this ingredient to our mental wellness, that is vitamin B3 (aka niacin), which is one of eight B vitamins. Why this is an amazing ingredient for our mental wellness.? And why mental wellness at this time? We truly need it with everything that wants to pull us, distract us and reroute us from our place in life where we get to be at our best. And we did use our voice and exercise our sanity. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank yo...
Using Your Voice for Sanity- And Why it Matters
March 22, 2022 07:00 - 30 minutes - 21 MBI am so excited to have another shperpa joining in this episode: my dear colleague Dr. Courtney Harkins. Let's dialogue why using your voice is such a vital ingredient to your mental wellness and sanity and HOW you can do it! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where yo...
Magnesium and your mental sanity
March 15, 2022 19:00 - 7 minutes - 5.37 MBLet's talk about how to attend to chronic pain, memory loss, and depression. What does magnesium have to do with that, you ask? My answer: lots! Feel inspire to add, e.g., almonds, cashews, peanuts, for extra magnesium. Let's dive in! Also, here is a resource for you that lists how your magnesium intake should be coordinated with other vitamins and minerals. Enjoy! P.S.: Let's not forget that magnesium needs to be in balance with calcium. They have opposite functions — for example calc...
Is your technology induced ADHD thwarting your mental wellness?
March 08, 2022 08:00 - 17 minutes - 12.4 MBResearch shows that it is very beneficial to slow down, disengage from our constant connection with technology, and strengthen our creativity and goal achievement by taking a break from our devices. Sarah Hohmann and I discuss our challenges with harnessing our use of technology. For example, our first thing in the morning can be to start with 20 to 30 minutes of quiet time. Learn more how this practice allows you to refresh your mental wellness. As a result, you will (re-)discover your vo...
Your humble agent for sanity, zen, and aging
February 12, 2022 02:00 - 9 minutes - 6.48 MBI find myself in this incredibly busy and complex life, with anything from family and family members and Pandemic related situations and work, of course, that it just drives me to look for these simple yet very effective tools that we can use to be the best in our world, and to use our voice to really make the impact that we get to have. Today, let's chat about curcumin: In Eastern medicine and cuisines, curcumin dealing with cold smallpox or shingles, among other ailments. It can be used a...
Sustainability 101: What's In It for Me?
January 29, 2022 17:00 - 4 minutes - 2.94 MBToday I want to do a very surface scratch on the idea of sustainability, which a lot of times has been used with regards to describing activities or ways how enterprises or procedures are set up, that are able to then conserve or preserve the resources in this world, in the longer term. And we often do not even give a second thought to well food or clothing medicine have come from. Yet if we are taking a more sustainability oriented lens, we should just remember how our parents, grandparen...
Foods for Getting in the Mood
January 18, 2022 08:00 - 9 minutes - 6.31 MBSince the beginning of time, people go to great lengths in order to be enhancing their capacities for physical intimacy. The good news is that sexual capacity and to be enhancement, all that is literally at your fingertips, and in your capacity to be enhanced through the foods that you eat. Learn more about this in this episode! P.S. Receive the handout mentioned by clicking here. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week...
Mental Wellness New Year's Resolution: Voice and Health Powerfulness
December 28, 2021 08:00 - 21 minutes - 14.5 MBWow! We are launching sails to mental wellness into the New Year! Join us on how to move from powerlessness to healthy power and voice- your ultimate place of sanity! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you w...
Relax: Creating mental wellness and well-being at work and home
December 14, 2021 08:00 - 20 minutes - 14 MBUsing basic relaxation strategies (breathing, taking breaks, engaging in meditation or prayer) plus social media savyness have been found to help the participants in our recent study to experience greater wellness at home and at work. Join co-researcher Kevin Wilby and me as we get to dialogue about what truly helps you to RELAX! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and...
Financial Wellness: A Crucial Ingredient for Mental Wellness
December 08, 2021 04:00 - 39 minutes - 27.1 MBToday I would like to talk about the topic of Financial Wellness. If we worry about our finances, that impairs our mental wellness: stress, anxiety, fretting is contrary to a mindset of mental wellness. I am excited to welcome our “Sherpa” (as I call the experts who are joining this podcast): Dr. Axel Meierhoefer. Dr. Axel Meierhoefer’s many skills grew through a successful career in the Air Force and in an executive role for a software company as well as by subsequently founding a consul...
Mental Wellness' Survival Guide for the Holidays- part 1
November 23, 2021 08:00 - 16 minutes - 11.6 MBI love pursuing clarity especially during crazy times like the holidays. I am equally grateful for my collaborator and sherpa Sarah Hohmann who shares about her survival strategies, including what she is learning the secrets of geniuses :). Enjoy! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools fo...
Food and Mood Journaling Day 2: for YOUR Sanity and a Greener Body
November 17, 2021 20:00 - 21 minutes - 15.1 MBSherapa Sarah and I discuss what happens when we take a look at our complex carbohydrate intake. Are you cringing? You are in for a treat with Sarah who saw her body take the lead to a greener life through supporting her gut microbiome . P.S.: here is your Food and Mood Journal Cheat Sheet. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show ...
Mental sanity 101: eating for attention
November 17, 2021 02:00 - 7 minutes - 5.03 MBThere is an exciting ingredient to our mental well being called attention. Because we needed a specific given tasks at hand seem mundane, or where we have so many distractions at our fingertips at all times these days. So to really be at our best, we got to harness our mental capacities. Vitamin Bs and vitamin D get to support our attention. For detailed information on vitamin B9, click here. Vegetarian foods high in vitamin B12 include fortified cereals, fortified fruit juices, fortified to...
Financial Well-being: Your Secret Ingredient to Mental-Wellness and Sanity
November 16, 2021 00:00 - 39 minutes - 27.2 MBToday I would like to talk about the topic of Financial Wellness. If we worry about our finances, that impairs our mental wellness: stress, anxiety, fretting is contrary to a mindset of mental wellness. I am excited to welcome our “Sherpa” (as I call the experts who are joining this podcast) Dr. Axel Meierhoefer. Dr. Axel Meierhoefer’s many skills grew through a successful career in the Air Force and in an executive role for a software company as well as by subsequently founding a consu...
A lot on Your Plate: Food and Mood Journal Day 1 (cheatsheet enclosed)
November 10, 2021 02:00 - 19 minutes - 13.2 MBWith Sherpa Sarah Hohmann I get to embark on a scary yet brave subject: taking a look at the complex carbohydrates in our lives, our friends for mood and sanity. Join Sarah and me as we are taking a look at the Food and Mood Journal. Sarah mentioned Project B3- watch a video on what Project B3 stands for. Here is her box You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. ...
From Moodie to Foodie: Your Food Mood Survival Guide
November 09, 2021 08:00 - 10 minutes - 7.34 MBAre you a foodie? Or a moodie? With the foods that we are consuming, we get to create our mental wellness, our ability to use our voice, and our ability to have sound judgment AKA sanity. Or are you a moodie, dealing with brain farts, brain fog, overwhelm, and all the other feelings and experiences that we have, when we're not at our best? Become your own SHERPA by checking out this complimentary Food Mood Journal prior to our next episode (to be reviewed with sherpa Sarah Hohmann- stay tune...
Discover your axis: your ally of your voice and sanity
November 01, 2021 06:00 - 14 minutes - 9.73 MBThe HPA axis of your body is your quiet axis for your mental well-being. Learn how you can make your axis your powerful ally in your pursuit of voice and sanity. Access my complimentary handout that guides you to strengthen your ally- easy and yet powerful. You got this! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our we...
How you EAT your way OUT OF depression
October 27, 2021 01:00 - 12 minutes - 8.97 MBYes- two awesome things in ONE: leaving depression and anxiety behind by (healthy) EATING! Hear how you can eat yourself out of overwhelm and "wanna-throw-the-towl". And here is one of the book about the mind-gut-connection by Emeran Mayer. Plus his newest one on the gut-immune connection. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show ...
Are your voice and sanity going up in flames?
September 30, 2021 02:00 - 7 minutes - 5.22 MBIt was surprising to me that the amount of inflammation in our bodies (that we may not even be aware of) can keep us from well-being and using our voice. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a f...
Trust Your Gut- and Why
September 29, 2021 17:00 - 10 minutes - 7.07 MBYou KNOW it! The secret to why you CAN trust your gut is out: listen to this episode to find out what your gut has to do with your mental wellness and sanity! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tel...
Chocolate- Your Friend of Mental Wellness and Sanity
September 24, 2021 17:00 - 13 minutes - 9.32 MBYou KNEW it! What makes (certain) chocolate and other foods your friend (instead of your foe)- and how your sanity depends on it. Enjoy! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thanks for joining us this week on Your Mental Wellness Podcast for your voice and sanity. Make sure to check out our show notes. Visit our website, www.theleadershippractice.biz where you can subscribe to the show. We would appreciate if you'd tell a friend about the podcast. ...
Food for Thought, YOUR Mental-wellness and Sanity
September 17, 2021 16:00 - 11 minutes - 7.91 MBHear here how we can enhance our mental wellness through our food intake. And thereby create our ability for using our voice and shaping our sanity! The foods we eat influence how we feel about ourselves, our mood, our anxiety, and how we can with the food we eat enhance the body's function to heal itself. The foods we eat create chemicals that help us regulate our mood. You don't need to become a chef or shop in a very expensive supermarket. By paying attention to our nutrition, it helps...
Foods against brain farts and for mental well-being
September 07, 2021 05:00 - 12 minutes - 8.74 MBLearn about how you can overturn your "brain fart" or forgetfulness and brain fog! There are a lot of helpful things we can do to protect our cognitive health. Believe it or not, the brain is composed of about half and half fat and water! Getting enough healthy fats in the diet will help nourish the brain - think things like olive oil, avocados, nuts and seeds, and of course, omega-3 fats at least twice a week from seafood, ground flaxseed and chia seeds. Staying hydrated will also lubr...
Tools for Addressing Betrayal
August 31, 2021 07:00 - 46 minutes - 32 MBJoin betrayal trauma expert Carol Sheets (Carol the Coach) and my exchange on tools to address betrayal trauma- one complex issue that may thwart mental wellness-wounds of betrayal can feel like PTSD. Despite of this, betrayal is not your fault! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for ...
Tame your reptile brain (fight/flight/freeze) for mental wellness
August 24, 2021 04:00 - 14 minutes - 9.9 MB20 Signs That Your Reptile Brain (AKA limbic system) Is in Overdrive: 1. Focusing on pain or body checking: Do you find yourself obsessively talking or thinking about symptoms of illness? 2. Scanning your environment: Do you find yourself scanning your surroundings for potential threats? 3. Reading the future: Do you find yourself predicting how you will react if you engage in certain activities or go specific places? Or do you often predict how others will react? Do you avoid situati...
Tame your Reptile Brain (Fight/Flight/Freeze) for Mental Wellness
August 24, 2021 04:00 - 13 minutes - 9.58 MB20 Signs That Your Reptile Brain (AKA limbic system) Is in Overdrive: 1. Focusing on pain or body checking: Do you find yourself obsessively talking or thinking about symptoms of illness? 2. Scanning your environment: Do you find yourself scanning your surroundings for potential threats? 3. Reading the future: Do you find yourself predicting how you will react if you engage in certain activities or go specific places? Or do you often predict how others will react? Do you avoid situati...
Are you eating your feelings? Feelings that make your mental wellness
August 10, 2021 08:00 - 29 minutes - 20.6 MBDialogue with entrepreneur Rikki about how we can create feelings of mental wellness through the nutrition. Join us! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast What are yo...
What's in it for you: YOUR mental wellness, voice, and sanity
August 07, 2021 14:00 - 13 minutes - 9.63 MBIn this episode we will look at the HOW to express yourself, to create peace of mind and the launch of YOUR true mission. You are at the right place at the right time, and will receive what it takes! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show...
The secret way to mental wellness
August 07, 2021 14:00 - 25 minutes - 17.9 MBMental wellness expert Casie Petersen shares her steps that launched her mental wellness (including her rewarding career) and made her a mentor to many who wish to pursue holistic mental wellness (including at work. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subsc...
From attitude to mental wellness mindset (dialogue with sherpa Marcia)
August 02, 2021 19:00 - 13 minutes - 9.24 MBIn this episode, our sherpa Marcia and I get to brainstorm on how to get yourself into the mindset of mental wellness. Loosen your creativity and the pursuit of your dreams by the actions discussed. Enjoy! Warmly, Sibylle You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you c...
How to enjoy the present (dialogue with sherpa Sarah)
August 02, 2021 19:00 - 14 minutes - 10.3 MBIn this episode you get to meet my dear friend Sarah Hohmann, a business owner and team and research development expert. She is sharing about her techniques how to make most of your day and create enjoyment in the midst of uncertainty and whatever else life seems to bring us, Enjoy! Warmly, Sibylle You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check ou...
Welcome!
August 02, 2021 14:00 - 11 minutes - 8.07 MBIn this episode, I get to do a brief introduction on what this podcast is about and about my personal story behind it. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast What are y...