Discover your axis: your ally of your voice and sanity

Your Mental Wellness Podcast for Your Voice and Sanity

English - November 01, 2021 06:00 - 14 minutes - 9.73 MB - ★★★★★ - 1 rating
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Previous Episode: How you EAT your way OUT OF depression

Next Episode: From Moodie to Foodie: Your Food Mood Survival Guide

The HPA axis of your body is your quiet axis for your mental well-being. Learn how you can make your axis your powerful ally in your pursuit of voice and sanity. Access my complimentary handout that guides you to strengthen your ally- easy and yet powerful. You got this!

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness