Magnesium and your mental sanity
Your Mental Wellness Podcast for Your Voice and Sanity
English - March 15, 2022 19:00 - 7 minutes - 5.37 MB - ★★★★★ - 1 ratingRelationships Society & Culture Education Self-Improvement mental wellness well-being stress management stress sanity mind mindfulness mental well-being Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Let's talk about how to attend to chronic pain, memory loss, and depression.
What does magnesium have to do with that, you ask?
My answer: lots! Feel inspire to add, e.g., almonds, cashews, peanuts, for extra magnesium.
Let's dive in!
Also, here is a resource for you that lists how your magnesium intake should be coordinated with other vitamins and minerals. Enjoy!
P.S.:
Let's not forget that magnesium needs to be in balance with calcium. They have opposite functions — for example calcium contracts muscles, magnesium relaxes muscles. The ideal ratio of calcium to magnesium is thought to be 1:1 to 2:1 so if you’re getting say 800 mg calcium, you’d need 400 – 800 mg magnesium. That’s a whole lot more than the 200 mg that most people get. Most people’s ratio is 5:1 or higher and that’s a major problem over the long term.
You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.
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Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness